February 2022

What Percentage of a Multivitamin Is Absorbed?

Contrary to popular belief, our bodies don't completely absorb all vitamins from a multivitamin supplement. how much do the absord exactly?

Science has revealed the best vitamin D foods that can actually improve the nutritional status of this scarce and essential nutrient.

Recent study announced that vitamin D supplementation could significantly influence some of the mental health symptoms in MS.

What are the best energy drink brands? We reviewed the online claims and provide you with top choices out there.

Chocolate is the most delicious sweet enjoyed around the world. We reveal who enjoys chocolate the most.

Vitamin B12 is often scarce. Luckily, we can replenish it through special vitamin B12 foods. We reveal which foods are exactly.

Can a partnership between a large company and an influencer yield mutually beneficial results? Read on.

Omega-3s are the essential fats necessary for optimal health. Here are the best fish oil products to boost your Omega-3 levels!

Veganism is exponentially rising in the modern age. We found a way to keep track of all the veganism trends in the world. Check it out.