Caffeine is an excellent way to get a much-needed energy boost, whether you’re a busy businessperson, a student trying to cram a semester’s worth of knowledge into a couple of long nights, or an avid party-goer.
But exactly how many Americans consume caffeine?
Let’s find out!
How Many Americans Consume Caffeine?
According to the FDA, at least 80% of adult Americans consume caffeine every day.
Captivating Stats and Facts About Caffeine and Caffeine Consumption
Now let’s delve deeper into stats and facts about caffeine, one of the most popular nootropics, and caffeine consumption and find out which are the most popular caffeine sources, which age groups consume caffeine the most, and so much more!
Caffeine can be found in over 60 food sources.
(WebMD)
Caffeine is one of the main ingredients of coffee, tea, guarana, yerba mate, energy drinks, caffeinated sodas, tea, chocolate, etc.
Coffee is the leading source of caffeine for most Americans.
This caffeinated beverage contains 95–200 mg of caffeine per cup, enough to wake you up and get you ready to start your day.
An average American drinks a little over three cups of coffee a day.
(NCA)
Nine out of ten older and seven out of ten younger coffee drinkers choose to start the day with this fragrant, energizing drink and take it at breakfast.
Americans aged 50–64 are the greatest caffeine consumers of all age groups.
(NIH)
Coffee tends to be their caffeine source of choice.
Most American adults consume about 300 mg of caffeine a day.
(Mayo Clinic) (Kuakini Health System)
The upper limit for adults amounts to 400 mg or four cups a day.
87% of US service members consume caffeine at least once a week.
There are no significant differences in the amount of caffeine consumed among male and female US service members.
Male US service members consume about 2.96 mg of caffeine per kg of body weight per day, while women consume slightly less — 2.83 mg of caffeine per kg of body weight per day.
Most members of the US military (68%) get caffeine from coffee.
Candy, gums, and medications are the least popular caffeine sources, as about only 4% of US service members resort to them.
As many as 71% of US children aged 2–19 consumed caffeine in 2016.
(NIH)
This is concerning, as children’s developing bodies are particularly sensitive to caffeine. Prolonged caffeine use in children may lead to increased blood pressure, sleep dysfunction, poor bone health, etc.
Teens should get no more than 100 mg of caffeine a day.
This roughly translates to one cup of coffee or two caffeinated sodas.
Conclusion
Caffeine has become a part of our daily lives, and it’s here to stay. But this isn’t necessarily a bad thing! This substance can help us get that necessary boost of energy and allow us to stay on the go throughout the day.
So, pick your favorite caffeinated snack or beverage and enjoy! Just make sure not to go overboard with it.
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