Are you looking for an energy boost but are overwhelmed by the massive offer of energy drinks on the market? If that‘s so, you‘re in the right place.
This article comprehensively reviews some of the best energy drink brands on the market and ranks them accordingly. And, if you need a helping hand learning how to choose the best product for yourself, we‘ve got you covered.
We included a thorough buyer‘s guide to make your selection process easier.
Without further ado, here‘s an overview of the top 10 energy drinks you can buy today.
Let‘s check them out!
Red Bull® Energy Drink Review
The Overall Best Drink for Energy
- Ideal for workaholics
- Made with real sugars
- A hefty amount of B-vitamins
- 100% recyclable cans
Monster Energy Drink Review
The Best Energy Drink With a High-Calorie Content
- Great companion for night-shifters
- Wide range of flavors
- Unique flavor
Bang® Energy Drink Review
The Most Potent Energy Drink
- Great for concentration
- Clears brain fog
- Quick and lasting energy boost
3D Energy Drink Review
The Best Energy Drink for Workout
- Wide range of excellent flavors
- Moderate carbonation
- Zero sugar
Reign Total Body Fuel™ Review
The Best Energy Drink for Strength Athletes
- Rich in BCAAs and CoQ10
- No artificial flavors
- Preserves muscle glycogen
Jocko Discipline GO Energy Drink Review
The Best Energy Drink for Focus
- Nootropic formula
- Enhances memory
- Powerful focus boost
- Minimizes stress
Hydroxycut® CUT Energy Drink Review
The Best Energy Drink for Weight Loss
- Refreshing fruity flavor
- Zero sugar and calories
- Rarely causes jitters
RUNA® Organic Clean Energy Drink Review
The Best Energy Drink for Tea-Lovers
- Ideal coffee replacement
- Healthy energy booster
- 100% organic
MatchaBar Hustle Matcha Energy Drink Review
The Best-Tasting Energy Drink
- All-day action without jitters
- Subtle green tea aroma
- All-natural
MATI Organic Energy Drink Review
The Healthiest Energy Drink in 2020 and 2021
- Easy on the stomach
- No sleepless nights
- No jitters
- Great for labor-intensive jobs
Our Top-Rated Energy Drink Reviews
This section tackles the best energy drinks‘ most prominent features in detail. Here‘s our most up-to-date review of the top currently available energy drink brands on the market. They all provide enough safe and delicious canned energy to keep you going all day long.
Though they‘re all excellent energy boosters, they all have unique features and are well-suited for different purposes. With this in mind, our energy drink reviews highlight the essential characteristics that set them apart.
Let’s have a look.
Red Bull® Energy Drink Review
The Overall Best Drink for Energy
- Calorie content: 110 kcal per can
- Ingredients: Carbonated water, glucose, sugar, citric acid, natural and artificial flavors, taurine, sodium bicarbonate, colors, magnesium carbonate, caffeine, pyridoxine HCl, niacinamide, vitamin B12, calcium pantothenate
- Shipping policy: Free shipping on orders over $25 on Amazon; free shipping on orders over $35 on Walmart
- Return policy: A 30-day return policy on Amazon; a 90-day return policy on Walmart
- Discounts: Currently no discounts
Red Bull® is unarguably one of the best drinks for energy. Its fast-acting energy-boosting properties quickly glue first buyers to the product virtually permanently.
Thanks to its quality and effectiveness, well-thought-out marketing campaigns, and loyal following, especially the one from the extreme sports world, Red Bull® rose to the top of the market and earned the title of the best energy drink in 2021.
Though the exact composition and the ingredient ratio differ by country, the basic Red Bull® content is similar everywhere. A can of Red Bull® offers roughly the same caffeine content (80 mg) as an average cup of coffee, making it a powerful energy and focus booster.
A single can provides 110 kcal and a wide range of nutrients such as B-vitamins. On the downside, just like most energy drinks, it‘s highly rich in sugar.
With 27 g (about 2.1 tbsp) of sugar per can, it slightly exceeds the recommended daily intake for females (24 g), so weight-watching ladies should consume this beverage with caution.
Luckily, you don‘t have to entirely give up on the best energy drink to stay awake and energized all day long if you fall under this category. Red Bull® has got you covered with zero-calorie and zero-sugar formulas.
In other words, you can enjoy its distinct flavor and unparalleled energy even if you must abstain from sugar.
Pros
- + Ideal for workaholics
- + Made with real sugars
- + A hefty amount of B-vitamins
- + 100% recyclable cans
Cons
- − Some users reported receiving dented or punctured cans
Monster Energy Drink Review
The Best Energy Drink With a High-Calorie Content
- Calorie content: 230 kcal per can
- Ingredients: Carbonated water, glucose, sugar, citric acid, taurine, natural flavors, sodium citrate, Panax ginseng extract, colors added, L-carnitine L-tartrate, sorbic acid, caffeine, benzoic acid, sucralose, niacinamide, salt, inositol, D-glucuronolactone, guarana extract, riboflavin, pyridoxine HCl, cyanocobalamin, maltodextrin
- Shipping policy: Free shipping on orders over $25 on Amazon; free shipping on orders over $35 on Walmart
- Return policy: A 30-day return policy on Amazon; a 90-day return policy on Walmart
- Discounts: Subscribe and save up to 15% on Amazon
Monster Energy is another household name among energy drink brands. Its green-claw logo is a familiar symbol among energy drink fans.
This beverage is just the opposite of light, zero-calorie energy drinks. A single can packs 160 mg of caffeine (an equivalent of about two cups of coffee), 54 g of sugar, and a whopping 230 kcal, amounting to 1/10th of the average adult‘s calorie needs.
Unsurprisingly so, this heavy-duty energy drink is capable of giving you monster-like energy. Whether you‘re up to running a marathon, partying all night long, or trying to cram the whole semester into a couple of nights of studying, you‘ll do so like a true unstoppable beast.
Additionally, Monster contains substantial amounts of vitamins B2, B3, B6, B12, lab-synthesized taurine, and several other vital nutrients. For example, a single can provides 240–500% DV of B-vitamins, making it a true nutrient booster.
Last but not least, as is the case with other most powerful energy drink brands on the market, you should consume Monster moderately and with caution. That‘s the only way to avoid unnecessary weight gain and other adverse effects.
Pros
- + Great companion for night-shifters
- + Wide range of flavors
- + Unique flavor
Cons
- − It may be too sweet for some users
Bang® Energy Drink Review
The Most Potent Energy Drink
- Calorie content: 0 kcal
- Ingredients: Carbonated water, natural and artificial flavors, citric acid, caffeine, potassium citrate monohydrate, sodium benzoate, sucralose, potassium phosphate dibasic, essential amino acids, vitamin C, potassium sorbate, acesulfame potassium, magnesium chloride, calcium chloride, SUPER CREATINE®, calcium disodium EDTA, coenzyme Q10, niacinamide, methylcobalamin, pyridoxine HCl.
- Shipping policy: A shipping fee applies to all orders
- Return policy: A 30-day money-back guarantee for original, unopened, and unused items
- Discounts: Currently no discounts
Featuring a whopping 300 mg of caffeine per can, Bang® Energy Drink stood out as the strongest energy drink on the market. But caffeine is not the only thing this energizing beverage has to offer.
It also features a superb mix of other vitalizing ingredients such as amino acids, CoQ10, super creatine, and B-vitamins. This is one of the reasons why many gym enthusiasts praise it as an excellent pre-workout drink.
Furthermore, Bang® is one of the best sugar-free energy drinks. But fret not! The lack of sugar and calories doesn‘t affect this beverage‘s taste in the slightest.
Bang® offers delicious flavors unmatched by most other energy drinks. Keto coffee, champagne, fruits, and berries are only some of the rich aromas you can enjoy. What‘s more, it offers great taste without the syrupy texture present in some other energy drink brands.
Finally, this product provides a good amount of vitamins (at least 30% DV) and minerals for optimal energy and nutrient infusion.
Pros
- + Great for concentration
- + Clears brain fog
- + Quick and lasting energy boost
Cons
- − Some users might find the smell and taste too strong
3D Energy Drink Review
The Best Energy Drink for Workout
- Calorie content: 20 kcal per can
- Ingredients: Carbonated water, caffeine, taurine, sucralose, citric acid, sodium chloride, natural and artificial flavors, erythritol, sodium citrate, sodium benzoate, potassium sorbate, acesulfame potassium, Panax ginseng root extract, gum acacia, D-glucuronolactone, niacinamide, calcium D pantothenate, guarana seed extract, pyridoxine HCl, cyanocobalamin, FD&C Blue #1
- Shipping policy: All orders attract a shipping fee
- Return policy: A 30-day return policy for unused and unopened items
- Discounts: Currently no discounts
Third-ranked on our list, 3D Energy Drink, is likely the best energy drink in the world to take before hitting the gym. This US-made energy bomb packs 200 mg of caffeine per can—enough to ensure a seamless workout session.
This energy drink is sugar-free, meaning you‘re not likely to experience sugar crashes later in the day. Nevertheless, it‘s not entirely without sweeteners, as it features small amounts of artificial sweeteners.
The 3D Energy Drink shows effect within 30 minutes of consumption and provides you with several hours of unstoppable energy provided by 300 mg of caffeine.
Since it‘s one of the strongest energy drink brands with similar caffeine content to Bang®, those with low caffeine tolerance should consume it cautiously and watch not to exceed their optimal daily dose.
All in all, 3D Energy Drink provides you with an exciting, flavorful fizzy sensation that leaves a subtle aftertaste that doesn‘t linger for too long.
Pros
- + Wide range of excellent flavors
- + Moderate carbonation
- + Zero sugar
Cons
- − May cause excessive thirst in some users
Reign Total Body Fuel™ Review
The Best Energy Drink for Strength Athletes
- Calorie content: 10 kcal per can
- Ingredients: Carbonated water, natural flavors, citric acid, sodium citrate, caffeine, L-leucine, L-isoleucine, sucralose, L-valine, potassium sorbate, sodium benzoate, potassium citrate, niacinamide, coenzyme Q-10, magnesium citrate, cyanocobalamin, pyridoxine HCl
- Shipping policy: Free shipping on orders over $25 on Amazon; free shipping on orders over $35 on Walmart
- Return policy: A 30-day return policy on Amazon; a 90-day return policy on Walmart
- Discounts: Save $13.20 (34%) on Amazon orders
Another praiseworthy product on our top 10 energy drinks list is Rein Total Body Fuel™. It‘s a novel performance-enhancing pre-workout energy drink that seeks to challenge the stereotypes portraying energy drinks as completely unhealthy sugary drinks.
Thanks to the inclusion of beneficial ingredients such as B vitamins, BCAAs, natural caffeine (300 mg), CoQ10, and electrolytes, this is the perfect drink for athletes, bodybuilders, strongmen, and those looking to stay fit.
These ingredients keep you alert, give a substantial pre-workout boost, minimize fatigue, accelerate recovery, and manage hydration. Furthermore, they preserve muscle glycogen and prevent protein breakdown during strenuous workouts.
Besides being a powerful energy booster, this drink is also a tasty treat that comes in a whopping 10 flavor options such as cherry limeade, white gummy bear, sour apple, etc.
Finally, Reign Total Body Fuel is also one of the best low-calorie energy drinks, providing only 10 kcal per can with no sugar or artificial colors and flavors.
Pros
- + Rich in BCAAs and CoQ10
- + No artificial flavors
- + Preserves muscle glycogen
Cons
- − Highly carbonated
Jocko Discipline GO Energy Drink Review
The Best Energy Drink for Focus
- Calorie content: 5 kcal per can
- Ingredients: Pyridoxine HCl, choline bitartrate, cyanocobalamin, trimagnesium citrate, tripotassium citrate, sodium citrate dihydrate, acetyl-L-carnitine, alpha-GPC, caffeine, theobromine, Bacopa monnieri whole herb extract, L-theanine, filtered carbonated water citric acid, natural flavor, monk fruit extract
- Shipping policy: All orders attract a shipping fee
- Return policy: All unused products are eligible for return with no restocking fee
- Discounts: Save 10% on subscription orders
Though it‘s not one of the customer favorites when it comes to flavor, Jocko Discipline Go remains one of the most powerful energy drink brands for concentration.
It‘s loaded with ingredients such as alpha-GPC, Bacopa, L-theanine, and caffeine that boost focus and alertness, improve memory, prevent mental fatigue, reduce stress, and prevent jitters.
Its moderate caffeine content (95 mg per can) makes it excellent for diligent multitaskers and hard-workers who need some extra energy and focus throughout the day.
Discipline Go also ranks pretty high on our healthy energy drinks list. The reason—it contains a plethora of beneficial ingredients, including vitamins. What‘s more, this zero-calorie beverage contains no sugar or artificial sweeteners, colors, or preservatives.
The flavor and sweetness are derived from monk fruit, a healthy, all-natural sugar replacement.
Finally, the company is based in Maine. In other words, the entire production process is carried out in the US—from sourcing to formulation and manufacturing.
Pros
- + Nootropic formula
- + Enhances memory
- + Powerful focus boost
- + Minimizes stress
Cons
- − Some consumers might find the taste too bitter
Hydroxycut® CUT Energy Drink Review
The Best Energy Drink for Weight Loss
- Calorie content: 0 kcal
- Ingredients: Cholecalciferol, pyridoxine HCl, niacinamide, cyanocobalamin, sodium, choline, taurine, green coffee extract, N-acetyl-L-tyrosine, watermelon juice, caffeine anhydrous, elderberry extract, AlphaSize® Alpha-Glyceryl Phosphoryl Choline, Huperzine-A, Asian ginseng extract, purified water, natural flavors, citric acid, sodium citrate, potassium sorbate, sucralose, acesulfame potassium, sodium benzoate, FD&C Blue No. 1, FD&C Red No. 40
- Shipping policy: Free shipping on orders of a minimum of $19.99 within the contiguous US
- Return policy: A 30-day money-back guarantee for original, unused items in their original packaging
- Discounts: A limited-time 10% discount
From the creator of some of the US‘s best weight loss products comes one of the best weight loss energy drinks. It‘s designed to provide all the benefits of a traditional energy drink and help with your weight loss journey.
CUT Energy Drink by Hydroxycut® is meant for people seeking to boost energy levels while losing weight at the same time. This energy drink features 200 mg of green coffee extract from C. canephora robusta, a scientifically backed calorie-burning ingredient.
According to a study, it‘s possible to lose as much as 10.95 lbs in two months by coupling this ingredient with a low-calorie diet. Another study claims that combining a calorie-reduced diet and moderate exercise with it can help shed 3.7 lbs in eight weeks.
For this reason, CUT Energy Drink might currently be the best energy drink in the world for those seeking to accelerate weight loss.
Finally, this sugar- and calorie-free, vitamin-rich drink comes in three exquisite flavors—berry lemonade, orange mango pineapple, and watermelon pomegranate.
Pros
- + Refreshing fruity flavor
- + Zero sugar and calories
- + Rarely causes jitters
Cons
- − Some users complained about receiving damaged cans
- − Some users disliked the flavor
RUNA® Organic Clean Energy Drink Review
The Best Energy Drink for Tea-Lovers
- Calorie content: 10 kcal per can
- Ingredients: Brewed organic guayusa, citric acid, organic cane sugar, organic blueberry flavor, natural flavor, mixed berry flavor, ascorbic acid
- Shipping policy: Free shipping on orders over $25 on Amazon; free shipping on orders over $35 on Walmart
If you‘re a tea lover, RUNA® Organic Clean Energy Drink may be an ideal energy drink option for you. This is one of the strong energy drinks with a smooth tea- or kombucha-like flavor with a trace of organic lime, berry, orange, or watermelon.
Each can contains 150 g of natural caffeine from organic guayusa leaf, the Amazonian tea-resembling plant, to provide you with bursts of clean energy without crashes. This plant also provides twice the antioxidants found in green tea.
In other words—RUNA® Organic Clean Energy Drink is the energy drink version of tea.
It‘s also important to mention that this energy drink contains no artificial sweeteners, colors, or preservatives. Its sweet taste and subtle fruity aromas come from organic sugar cane (only 2 g per can) and organic fruit.
Finally, Clean Energy drink, one of the top-selling energy drinks, is also low in calories, providing only 10 kcal per can and preventing you from putting on extra weight.
Pros
- + Ideal coffee replacement
- + Healthy energy booster
- + 100% organic
Cons
- − Some consumers might find it too bitter
MatchaBar Hustle Matcha Energy Drink Review
The Best-Tasting Energy Drink
- Calorie content: 5 kcal per can
- Ingredients: Carbonated water, lactic acid, ceremonial grade matcha, lemon extract, green lime extract, tea extract, elderflower flavor, chlorophyllin, spearmint extract, monk fruit extract
- Shipping policy: Free shipping on subscription orders and orders over $49.99 within the continental US
- Return policy: A 30-day money-back guarantee
- Discounts: Save 20% discount on subscription orders
Hustle Matcha Energy Dri
nk is the most inventive palate-pleaser among healthy energy drinks. It comes in five exquisite flavors (Peach, Mint, Lemon Lime, Mango, and Berry Hustle), each of which is satisfying in its own unique way.
It stands out in customer reviews as an excellent coffee replacement. What‘s more, reviewers largely favor this beverage over coffee precisely for its distinct flavors.
Each can offers120 mg of matcha-derived caffeine, enough to provide you with all the alertness and energy you need without the risk of crashes or jitters.
With 0–4 g of sugar and 5–40 kcal per can depending on the flavor, Hustle Matcha is one of the best low-sugar energy drinks. In other words, it reduces the chances of gaining excess weight from energy drink consumption.
Moreover, this beverage is made 100% from plants, and it‘s vegan-, keto-, and paleo-friendly.
Finally, it‘s also important to mention that this company is a veteran in energy product production. Namely, it‘s behind some of the best energy drink powder formulas on the market.
Pros
- + All-day action without jitters
- + Subtle green tea aroma
- + All-natural
Cons
- − No additives
MATI Organic Energy Drink Review
The Healthiest Energy Drink in 2020 and 2021
- Calorie content: 0–90 kcal per can depending on the flavor
- Ingredients: Guayusa, carbonated water, fruit juice
- Shipping policy: Free shipping on all orders
- Return policy: Nobl Beverages doesn't accept returns
- Discounts: Currently no discounts
MATI came to be due to the scarcity of healthy energy drinks on the market. Tatiana Birgisson decided to found this brand in 2011 to bridge this gap. Fast forward to the present, and it‘s ranked as one of the world‘s best organic energy drinks.
MATI uses only responsibly sourced all-natural ingredients to provide you with unstoppable energy without crashes and jitters. Its main ingredient is Amazon-native guayusa leaf, rich in energy-boosting caffeine, L-theanine, and theobromine.
Furthermore, the ingredients of this energy-boosting drink are organic and non-GMO. It‘s also interesting to note that this low-calorie energy drink relies on fruit juice instead of sugar or sweeteners for sweetness and flavor.
The drink‘s flavors are purely organic, gluten-free, vegan, and non-GMO. Finally, customer reviews concerning energy drinks ranked this gluten-free, vegan energy drink high due to the quality of its ingredients, effectiveness, and other features.
Pros
- + Easy on the stomach
- + No sleepless nights
- + No jitters
- + Great for labor-intensive jobs
Cons
- − Might leave a slightly unpleasant aftertaste
How to Choose the Best Energy Drink: Buyer‘s Guide
The media is flooded with energy drink commercials but also warnings against this type of beverage. So, how to decide which one is the best for you? How to find the most effective, the least harmful one?
Our guide aims to help you understand the importance of ingredients, dosage, and other factors that may help you find safe and healthy energy drinks for you.
Check out the following paragraphs and find out what to look for in a good energy drink.
When and How to Use an Energy Drink
Energy drinks are delicious focus and energy providers, but, like with other things, you shouldn’t go overboard with them. You know how they say—moderation in all things.
Let‘s go through the good practices to follow to avoid overdose and adverse effects even the best energy drinks may lead to if taken recklessly:
- Choose brands that are transparent about their ingredients and manufacturing processes.
- Pay attention to the ingredients and their amount.
- Be mindful of how much caffeine you’ve taken besides the energy drink during the day to avoid overdose.
- Limit yourself to one to two cans per day to avoid caffeine and sugar overdose.
- Avoid using energy drinks before or during energetic activities like running to reduce the risk of cardiac arrest.
- Never mix energy drinks with alcohol.
- Don’t use good energy drinks as a replacement for a balanced diet.
- Avoid energy drinks during pregnancy or nursing.
- Limit or terminate your child’s or teenager’s energy drink consumption.
Why Do People Take Energy Drinks?
The two main reasons people gravitate towards energy drinks are glaringly obvious—their ability to provide immediate bursts of energy and increased concentration.
In other words, people may use them to stay focused, improve memory and learning, increase endurance and alertness, stay awake for longer, etc.
Furthermore, there‘s an ongoing debate whether this type of beverage (both regular and diet energy drinks) can promote weight loss due to high caffeine content. However, there‘s still not enough scientific evidence to confirm this.
Energy Drink Consumption Health Risks
Though energy drinks are popular among virtually all age groups, they‘re not entirely harmless, especially when taken in large amounts.
The fact that the consumption is so widespread, its use unregulated, and consequences severe led the WHO to describe it as no less than a potential threat to public health.
The primary side effects are related to excessive caffeine and sugar intake and include:
- Restlessness
- Sleeplessness
- Confusion
- Sugar crashes
- Headache
- Dehydration
- Heartburn
- Weight gain
- Unbalanced blood glucose levels
- Stomach upset
- Tooth decay
- Increased blood pressure
- Palpitations
- Cardiac arrest
The Best Energy Drinks‘ Most Common Ingredients
What are the energy drink ingredients that make you help dance the night away, study all night long, or help keep you going on a tough day? And how beneficial or harmful can they be?
Let‘s find out!
Caffeine
Caffeine is the primary ingredient of most energy drinks. This stimulant’s primary role is to boost your energy and make you feel more focused and awake.
Caffeine enters the system and starts showing effect within 10 minutes of consumption and peaks within 45 minutes. However, it takes 1.5–8.5 hours for it to leave the body.
Though caffeine can be beneficial, it’s vital not to over-consume it through top-rated energy drinks. While there’s no universally recommended daily dosage, 400 mg (4–5 cups) is the upper daily limit for most healthy individuals.
Guarana Extract
This Amazonian native plant became the regular (even the main) ingredient of many top-selling energy drinks due to its outstanding ability to reduce fatigue and improve focus.
This antioxidant-rich plant contains stimulants like caffeine, theobromine, and theophylline that help you maintain your focus. Interestingly, guarana beans contain six times more caffeine than coffee, making them an excellent energy booster.
Additionally, research shows that guarana can also improve your ability to learn and memorize things. This is probably why so many students snowed under while studying tend to resort to one of the best-rated energy drink brands containing guarana as their exam-period ally.
Research shows that 50–75 mg of guarana a day is enough for achieving optimal benefits. Still, there aren‘t any official daily dose recommendations.
However, it‘s vital to remember that guarana-based drinks should be consumed in moderation, as excessive intake may cause insomnia, restlessness, upset stomach, nausea, etc.
Taurine
Taurine is an amino acid found in the brain, retina, heart, and platelets that our bodies produce naturally.
It’s often included in the most energizing energy drink brands on the market (e.g., Red Bull, Monster Energy, 3D Energy, CUT, etc.) due to its alleged ability to improve athletic performance, boost energy, and combat fatigue.
However, there’s still not enough scientific evidence to support this claim.
B Vitamins
Many good energy drinks on our list (e.g., Red Bull, Monster Energy, etc.) provide high vitamin B content. This is because B vitamins are great energy boosters that can help convert food to energy.
However, experts are divided on whether such high vitamin B amounts are necessary or only serve as a marketing ploy.
Sugar
Sugar is the most infamous ingredient of many top energy drinks. It contributes not only to the taste but the energy increase, too.
However, this ingredient is also responsible for sugar crashes and excessive weight gain. Furthermore, excessive sugary drink intake increases the risk of chronic diseases like heart disease, type 2 diabetes, etc.
L-Theanine
L-theanine is a common ingredient of many top-rated energy drinks that increases focus when combined with caffeine. A study showed that combining 97 mg of L-theanine with 40 mg caffeine (about half a cup of coffee) helped increase focus in young adult respondents.
Furthermore, L-theanine can also help regulate high blood pressure in stressful circumstances, help you calm your mind and relax without feeling drowsy, etc.
Artificial Sweeteners
Artificial sweeteners are often used as sugar substitutes in popular energy drinks, especially sugar-free and diet ones.
They‘re extremely low in calories and don‘t massively contribute to weight gain, which makes them a more attractive option than sugar. Furthermore, unlike sugar, they don‘t raise blood sugar or cause tooth decay.
However, consuming excessive amounts of artificial sweeteners such as sugar alcohols may lead to bloating, gas, and diarrhea.
Conclusion
According to energy drink reviews, energy-boosting beverages are bound to retain their worldwide popularity in the future despite the well-known health risks associated with them.
And this shouldn‘t come as a surprise, as they indeed are a powerful focus-enhancing tool if taken in moderation. Hopefully, our reviews of the world‘s best energy drink (2020 and 2021) brands helped you choose your fatigue-battling ally that fits your needs, taste, and budget.
FAQ
What is an energy drink?
Energy drinks are a class of beverages formulated to provide an immediate energy boost and increase mental alertness and focus.
They typically include caffeine and other stimulants like guarana, taurine, etc.
What is the difference between an energy drink and a sports drink?
Sports drinks are typically flavored beverages containing electrolytes, minerals, carbohydrates, and sometimes even vitamins and other valuable nutrients. They‘re often used for rehydration and carbohydrate restoration after high-intensity workout sessions.
On the other hand, energy drinks’ main ingredients include stimulants such as caffeine, guarana, etc. They also often contain a significant amount of sugar, vitamins, sodium, etc.
Improving focus, energy, endurance, and even weight loss are energy drinks‘ primary functions. However, unlike sports drinks, energy drinks aren‘t meant for use in sports.
Though energy drinks may increase strength, their high stimulant content may be dangerous, particularly to young athletes. They may increase the risk of nervousness, insomnia, and constant stimulation following sporting activities.
How long does it take to feel the effect of energy drinks?
It can take 10 to 30 minutes for energy drinks to show effect. Caffeine blood levels peak about 45 minutes after consumption.
How many energy drinks can I have in a day?
The amount largely depends on the energy drink’s volume and caffeine, sugar, and artificial sweetener content.
The safe daily amount of caffeine for adults amounts to 400 mg. In other words, the best energy drink amount ensuring avoidance of adverse effects is up to two cans per day.