Supplements101
  • Home
  • Reviews
  • Blog
  • News
  • About Us
  • Meet Our Team
  • Contact Us
Archives
  • October 2022
  • September 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • May 2020
Categories
  • Blog
  • Entertainment
  • Health
  • Industry
  • Lifestyle
  • News
  • Politics
  • Reviews
  • Sports
  • Technology
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Supplements101
  • Home
  • Reviews
  • Blog
  • News
  • About Us
  • Meet Our Team
  • Contact Us
Best Essential Oils

Top 10 Best Essential Oils (2023 Update) – Reviews & Guide

  • Szabolcs Szecsei
  • October 2, 2020

Whether it’s for the amazing health benefits or the incredible aroma, you can never go wrong with essential oils. Or can you?

To make sure that is not the case, we conducted meticulous research (day and night) and compiled a list of the best essential oils on the current market. We even went the extra mile and wrote a comprehensive buyer’s guide to ease the choice for the pickiest of buyers!

Here, you’ll find all you need to know about essential oils and their amazing benefits, including stress and anxiety relief, improved focus, increased alertness, calmness, and relaxation, as well as their sleep-inducing properties.

So, let’s dive right in!

Top 10 Essential Oils at a Glance

We’re committed to providing you with the best products available. If you purchase through one of the links on our site, we may earn a commission. Read our full Affiliate Disclosure.

Cliganic Organic Lavender Essential Oil

Cliganic Organic Lavender Essential Oil Cliganic logo

Key Features

  • Certified Organic by USDA
  • Non-GMO, Cruelty-Free, & Vegan
  • Smell isn't overpowering
  • 100% pure product
star 10
$8.99 - $14.99 Read Review
Cliganic iHerb Amazon

NOW Organic Eucalyptus Globulus Oil

NOW Organic Eucalyptus Globulus Oil NOW Foods Logo

Key Features

  • Exceptional scent
  • 100% pure
  • Excellent for aromatherapy
  • Vegan
star 9.8
$8.04 Read Review
iHerb Amazon

Eden’s Garden Breathe Easier Essential Oil Blend

Eden’s Garden Breathe Easier Essential Oil Blend Eden's Garden Logo

Key Features

  • High-quality pure blend
  • GC/MS reports included
  • Perfect for aromatherapy
  • Reputable brand
star 9.9
$9.95 - $88.95 Read Review
Edens Garden Amazon

Pure Body Naturals Peppermint Undiluted Oil

Pure Body Naturals Peppermint Undiluted Oil Pure Body Naturals Logo

Key Features

  • Third-party lab tests
  • High-quality pure oil
  • Reduces food cravings
  • Well-known brand
star 9.8
$13.99 Read Review
Amazon

Edens Garden Oregano Essential Oil

Edens Garden Oregano Essential Oil Eden's Garden Logo

Key Features

  • 100% pure oregano oil
  • Best for reducing inflammation
  • Reputable brand
  • Affordable price
star 10
$8.95 - $23.95 Read Review
Edens Garden Amazon

Plant Therapy Organic Eucalyptus Globulus Oil

Plant Therapy Organic Eucalyptus Globulus Oil Plant Therapy Logo

Key Features

  • Public 3rd-party test reports
  • Potent smell that lasts
  • Bottle lasts a long time
  • Powerful results
star 9.9
$8.95 - $24.95 Read Review
Plant Therapy Amazon

NaturoBliss Lavender 100% Pure Essential Oil

NaturoBliss Lavender 100% Pure Essential Oil NaturoBliss Logo

Key Features

  • Amazing price
  • High-quality and scent potency
  • 100% pure essential oil
  • Great for skin treatments
star 9.7
$12.99 Read Review
Amazon

Healing Solutions Cypress Essential Oil

Healing Solutions Cypress Essential Oil Healing Solutions Logo

Key Features

  • Exotic scent
  • Has turpenes
  • Powerful and soothing
  • Many topical uses
star 9.9
$7.99 - $19.99 Read Review
Healing Solutions Amazon

Rocky Mountain Sacred Frankincense Pure Essential Oil

Rocky Mountain Sacred Frankincense Pure Essential Oil Rocky Mountain Oils

Key Features

  • Independent lab tests
  • Great for diffusers
  • Ideal for aromatherapy
  • Trusted brand
star 10
$49.95 - $99.95 Read Review
Rocky Mountain Oils Amazon

Essentially KateS Peppermint Essential Oil

Essentially KateS Peppermint Essential Oil Essentially KateS Logo

Key Features

  • Free E-book user guide
  • User guide
  • Powerful in warding off critters
  • Ideal all-purpose cleaner
star 9.7
$16.95 Read Review
Amazon

Detailed Reviews of the Best Essential Oils

Cliganic Organic Lavender Essential Oil

Cliganic Organic Lavender Essential Oil Cliganic Organic Lavender Essential Oil
star 10

Key Features

  • Type: Lavender essential oil
  • Ingredients: 100% organic lavender oil
  • Extraction: Steam distillation
  • Testing: 3rd-party testing on all products
  • Size: 10ml - 30ml
$8.99 - $14.99
Cliganic iHerb Amazon Back To List

If you are looking for pure lavender essential oil, Cliganic’s Organic Essential Oil should definitely be on your radar. This USDA-certified, non-GMO oil is free of any additives and comes with a 90-day guarantee. This oil is a multipurpose product that’s just superb for soap making, aromatherapy, and more.

The manufacturer also offers fast and free shipping options if you place orders over $25, making it a prime choice for those who are looking for a one-stop option to stock up on essential oils and carrier products.

The steam-distilled oil also comes with a dropper enabling users to fine-tune their dosages. Although the product itself is very powerful, but not overwhelming in scent, it seems there are some bottling issues according to Cliganic essential oils reviews. We found complaints about leaky bottles and damaged caps. With that said, make sure to handle it with care.

Levander is among the best essential oils for sleep so if you are one of those who are experiencing insomnia-related problems, give Cliganic oil a try.


Pros

  • + Certified Organic by USDA
  • + Non-GMO, Cruelty-Free, & Vegan
  • + Smell isn't overpowering
  • + 100% pure product

Cons

  • − Packaging can be improved as there were complaints of leaks

NOW Organic Eucalyptus Globulus Oil

NOW Organic Eucalyptus Globulus Oil NOW Organic Eucalyptus Globulus Oil
star 9.8

Key Features

  • Type: Pure undiluted eucalyptus essential oil
  • Ingredients: Organic Eucalyptus Globulus Oil
  • Extraction: Steam distillation
  • Size: 30ml
$8.04
iHerb Amazon Back To List

When it comes to aromatherapy oil, users want a refreshing and revitalizing product with a strong scent associated with cleansing and purification. The NOW Organic Eucalyptus Organic essential oil delivers on that end and offers so much more.

The oil is distilled through steam and made in the best laboratories to bring a strong vegan oil that’s highly concentrated and 100% pure. When used with a diffuser, this oil can help alleviate stress symptoms and ease tension with a single drop. Also, it’s a safe alternative for artificial aerosol sprays and often hazardous candles. So if safety and relaxation are your main concerns, consider giving this product a try.

Reviews of NOW essential oils are overly positive, with only a small minority of reviewers complaining about the “smell.” Which, of course, can be diluted further, thus easing the strong scent. All in all, this USDA-certified product would be an excellent choice for those who want to reap the benefits of essential oils for aromatherapy.


Pros

  • + Exceptional scent
  • + 100% pure
  • + Excellent for aromatherapy
  • + Vegan

Cons

  • − Leaky bottle during transport

Eden’s Garden Breathe Easier Essential Oil Blend

Eden’s Garden Breathe Easier Essential Oil Blend Eden’s Garden Breathe Easier Essential Oil Blend
star 9.9

Key Features

  • Type: Essential oil blend
  • Ingredients: Lemon, Peppermint, Eucalyptus, and Moroccan Rosemary
  • Testing: GC/MS batch-tested
  • Size: 5ml to 110ml bottles
$9.95 - $88.95
Edens Garden Amazon Back To List

The crisp and fresh aroma of Eden’s Garden Breathe Easier Synergy Blend helps clear blocked airways. The unique blend will soothe coughs and get you feeling better in no time. In addition, all Eden’s Garden products come with GC/MS reports. This reassures consumers that they are, in fact, purchasing a valuable, high-quality product that’s safe and top-of-the-line when it comes to aromatherapy.

One of the best essential oils brands in 2019, Eden’s Garden offers true value for those who want the best the market has to offer in a package that’s slightly on the pricier side.

We loved the variety of bottle size options available and its effectiveness in clearing airways. However, we did find that the strong smell didn’t sit well with everyone. With that said, we recommend first ordering a smaller bottle to try it out before committing to a larger one.


Pros

  • + High-quality pure blend
  • + GC/MS reports included
  • + Perfect for aromatherapy
  • + Reputable brand

Cons

  • − Not everyone loves how it smells

Pure Body Naturals Peppermint Undiluted Oil

Pure Body Naturals Peppermint Undiluted Oil Pure Body Naturals Peppermint Undiluted Oil
star 9.8

Key Features

  • Type: Peppermint essential oil
  • Ingredients: 100% pure peppermint oil
  • Extraction: Steam distillation
  • Size: 120ml
$13.99
Amazon Back To List

When browsing essential oils on Amazon, products from Pure Body Naturals seem to constantly pop up, and the Peppermint Essential Oil being no exception.

The oil has a sharp and sweet aroma and helps increase focus, improve your memory, reduce anxiety, and promote calm. It can also help with sore muscles, boosts energy, and help fight allergies. In addition, peppermint oils are known to be among the best essential oils for weight loss.

All products from Pure Body Naturals come with independent lab tests, and the products are free of any synthetic materials and contaminants. This pure and potent oil had extraordinary customer reviews. Nevertheless, some noted that the product had a “bad” or “weak smell.”


Pros

  • + Third-party lab tests
  • + High-quality pure oil
  • + Reduces food cravings
  • + Well-known brand

Cons

  • − Some feel the scent may be too weak

Edens Garden Oregano Essential Oil

Edens Garden Oregano Essential Oil Edens Garden Oregano Essential Oil
star 10

Key Features

  • Type: Oregano essential oil
  • Ingredients: 100% pure oregano oil
  • Extraction: Steam distillation
  • Testing: GC/MS batch-tested
  • Size: 5ml - 30ml
$8.95 - $23.95
Edens Garden Amazon Back To List

When browsing the internet for the best brand of essential oils, Eden’s Garden is among the top contenders. With their 100% pure Oregano Essential Oil, they’ve created a strong and potent oil for aromatherapy that soothes the muscles. Plus, it can even be used as a household cleaner too!

Eden’s Garden prides itself as being the industry’s top dog, and for good reason too! Namely, the company does indeed deliver consistent quality and it adheres to the highest production and sourcing standards and all of their products are GC/MS batch-tested.

When looking at customer reviews, the vast majority of users were most satisfied with the product, stating that oregano oil, in general, is probably the best option for inflammation. With that said, we dug high and low to find complaints about the product and were unable to find anything that could discourage a customer. All in all, one of the best out there.


Pros

  • + 100% pure oregano oil
  • + Best for reducing inflammation
  • + Reputable brand
  • + Affordable price

Cons

  • − None that we've found

Plant Therapy Organic Eucalyptus Globulus Oil

Plant Therapy Organic Eucalyptus Globulus Oil Plant Therapy Organic Eucalyptus Globulus Oil
star 9.9

Key Features

  • Type: Eucalyptus essential oil
  • Ingredients: 100% pure eucalyptus globulus oil
  • Extraction: Steam distillation
  • Testing: 3rd party testing available on the website
  • Size: 10ml - 100ml
$8.95 - $24.95
Plant Therapy Amazon Back To List

Without a doubt, Plant Therapy has some of the highest-quality organic essential oils on the market, and their pure organic eucalyptus is a fine example of that. This premium steam-distilled product has no fillers and additives and comes with batch-specific GC/MS reports reassuring buyers of both quality and safety.

Plant Therapy is one of those brands that offer an affordable product range without sacrificing quality, with impeccable customer service too. And not just for customers, but for all who want to learn more about essential oils and their benefits.

The Plant Therapy essential oils come in 3 sizes, as is usually the case with top essential oil companies, to suit every need. Just keep in mind that they are in the process of updating the product and labeling, so you may get inconsistent packaging designs. However, the product is the same.

Lastly, it’s worth mentioning that some buyers have experienced problems with product consistency, receiving oils that had a “rotten” smell to them. Fortunately, the cases are very few and from the looks of it, the issue has been resolved.


Pros

  • + Public 3rd-party test reports
  • + Potent smell that lasts
  • + Bottle lasts a long time
  • + Powerful results

Cons

  • − Inconsistency in formula with different results

NaturoBliss Lavender 100% Pure Essential Oil

NaturoBliss Lavender 100% Pure Essential Oil NaturoBliss Lavender 100% Pure Essential Oil
star 9.7

Key Features

  • Type: Lavender essential oil
  • Ingredients: 100% organic lavender oil
  • Extraction: Steam distillation
  • Size: 118ml
$12.99
Amazon Back To List

What’s the best place to buy essential oils? Those who are well-versed in the world of these products will say that Amazon has some pretty solid deals, as is the case with this lavender essential oil.

This premium quality, steam-distilled oil comes at an amazing price and has an exceptional therapeutic fragrance that will instantly improve your mood, help relieve sore muscles, remedy the symptoms of insomnia, and help with eczema.

This reasonably-priced product comes in a quality bottle and a glass dropper ensuring correct dosing in a reliable and protective container. We found that the majority of the reviewers were positive. The few negative comments addressed the smell of the product. Seeing how we’re talking about lavender — one of the most popular aromatherapy oils — it’s a huge letdown, despite the product’s affordable price.

In addition, we couldn’t find any mention of independent lab tests or certifications.


Pros

  • + Amazing price
  • + High-quality and scent potency
  • + 100% pure essential oil
  • + Great for skin treatments

Cons

  • − No lab tests and certificates

Healing Solutions Cypress Essential Oil

Healing Solutions Cypress Essential Oil Healing Solutions Cypress Essential Oil
star 9.9

Key Features

  • Type: Cypress essential oil
  • Ingredients: Cypress
  • Extraction: Steam distillation
  • Size: 10ml - 60ml
$7.99 - $19.99
Healing Solutions Amazon Back To List

This cypress oil is among the best smelling essential oils on the market with a price that’s hard to beat. What’s great about this product is that Healing Solutions (a US-based manufacturer) offers a lifetime guarantee for all its products along with free returns. They also come with a Purity Guarantee, ensuring that all products are free of additives.

The company is worth checking out as they offer a wide range of exquisite essential oils at a fair price. Coupled with the free return policy and the fast shipping options, Healing Solutions is an excellent company to turn to if you want to up your essential oil game and try different oils and blends.

Cypress is one of the more exquisite essential oil scents and customers on Amazon were fairly pleased with the smell. Others have stated that even though they loved the product, upon reordering they didn’t receive the product in the same packaging and are concerned whether the quality has changed. Still, we’re finding that an overwhelming number of the customers are still very satisfied with the product and the results.


Pros

  • + Exotic scent
  • + Has turpenes
  • + Powerful and soothing
  • + Many topical uses

Cons

  • − Inconsistent quality of products

Rocky Mountain Sacred Frankincense Pure Essential Oil

Rocky Mountain Sacred Frankincense Pure Essential Oil Rocky Mountain Sacred Frankincense Pure Essential Oil
star 10

Key Features

  • Type: Sacred frankincense essential oil
  • Ingredients: Sacred frankincense
  • Extraction: Steam distillation
  • Size: 5ml - 15ml
$49.95 - $99.95
Rocky Mountain Oils Amazon Back To List

Among the best pure essential oils, Rocky Mountain Oils stands out with its Sacred Frankincense Essential Oil — a 100% natural and pure product without any enhancers or fillers. It can be a prime choice for aromatherapy as it has a rich, slightly spicy, woody, and sweet aroma to it.

For those looking to use something with a diffuser, this oil can be a superb pick. It’s also great for those seeking to improve their mood or want to balance out their emotions. When used with a carrier oil, it makes for an excellent addition to any skincare regimen.

Lastly, the company offers independent testing results. Nevertheless, it’s by far the most expensive product on our list (hence the lower rank). Unfortunately, we also found several customers that felt like the bottle wasn’t filled to the top.

In all honesty, this is one of the best on our list for those with an unlimited budget and for those who don’t mind paying extra for this exotic oil.


Pros

  • + Independent lab tests
  • + Great for diffusers
  • + Ideal for aromatherapy
  • + Trusted brand

Cons

  • − Bottles don't seem to be filled to the top

Essentially KateS Peppermint Essential Oil

Essentially KateS Peppermint Essential Oil Essentially KateS Peppermint Essential Oil
star 9.7

Key Features

  • Type: Peppermint essential oil
  • Ingredients: Peppermint
  • Extraction: N/A
  • Size: 120ml
$16.95
Amazon Back To List

We’re not kidding when we say that peppermint is among the best-selling essential oils. It’s probably the most versatile essential oil, not just for therapeutic and health reasons. You can keep its plant form around the house, in the kitchen, or even in the garden.

When it comes to products from Essentially KateS, you get exceptional customer service and a detailed e-book user guide that contains all the scientifically-backed benefits of using peppermint oil.

Reviews also deem this one of the top smelling essential oils for home use. However, several users complained that they’ve never received the user guide and raised some concerns about the overall quality of the product when compared to more reputable brands.

We found that it’s impossible to find information about the company unlike others on the list. Hence, why the majority of the customers purchased the oil more for home use, over using it on themselves. We found that the guide is beneficial in giving plenty of home use ideas. The application of this oil has been incredible in warding off pets around the home and garden.


Pros

  • + Free E-book user guide
  • + User guide
  • + Powerful in warding off critters
  • + Ideal all-purpose cleaner

Cons

  • − Unknown company with no information

 

How We Chose the Best Products

Our Ranking Methodology

Finding the best brands in such a vast market can be daunting, even for the most well-versed alternative medicine experts. Continuous research can take hours (even days) to compare compounds, health benefits, manufacturing processes, types of carrier oils, prices, and much more.

Luckily for you, we’ve done most of the tiring legwork, so you don’t have to! And to back up our claims, we’ll share the specific criteria we used to rank the top 10 brands on the market today.

Quality Criteria

Safety always comes first. While researching our top essential oil brands, we kept a close eye on quality control. As with other health products, quality assurance and quality testing are vital. Hence why we made sure that each product we featured was tested for safety and purity during the production process (from start to finish).

Ingredients

Quality testing won’t amount to much if the raw ingredients in your products aren’t up to par. As a result, we assessed many different factors like the source of the plant, which part of the plant was used in the production process, where and how the plant was grown, and more.

As a general rule of thumb, top-rated essential oils will use the best raw ingredients for their products focusing on plant parts with the most beneficial compounds. Also, serious brands source plants from their native areas to ensure that they’ve grown in the most optimal of conditions.

Manufacturing Methods

A brand’s manufacturing process will also determine the quality of the final product. For example, are they using steam or water distillation? Cold press or CO2 extraction?

Namely, the best essential oil companies use processing methods that ensure that the overall potency and quality of the oil stays intact. In turn, this is why we gave less favorable scores to products manufactured with the help of solvents. The reason is solvents can sometimes end up in the consumer-ready product creating some highly unpleasant side effects.

Also, different extraction methods have different efficiency levels. Nowadays, most oils are made via steam distillation, which produces high-quality products that come with a reasonable price tag.

Storage

Sadly, even the best quality essential oils will degrade over time. Nevertheless, shelf life can be extended significantly with the appropriate steps and safety measures. This is why brands that properly stored their products ranked higher on our list.

However, investigating a brand’s storage practices is almost impossible. Yet, what you can do is check the label to see whether you’ve received a fresh batch or not. In addition, these products should be placed in a dark container that has been properly sealed (to limit oxygen exposure) and kept in a cool place.

Certifications

When looking for an essential oils brand, always go for those with valid certifications, like a GMP Certification. This ensures that the products are indeed top-notch. Apart from that, we also looked for USDA-certified organic products. These standards include strict guidelines for sanitation, hygiene, equipment verification, process validation, record keeping, and even complaint handling.

For instance, products with a USDA organic certification are usually made with organically harvested raw materials that weren’t exposed to harmful pesticides. Moreover, USDA-certified products must adhere to strict manufacturing guidelines to be labeled as “organic.”

In addition, we’ve taken other certifications into consideration as well (such as AFNOR, ECOCERT, ISO, and more). So naturally, brands that had one or more certificates ranked higher.

Sustainability & Testing

Although GMP and USDA certifications speak volumes about a brand’s eco-consciousness, they fail to address all the ethical and sustainability issues. Unfortunately, there aren’t a lot of these certifications around — hence why even the best company won’t have these, most of the time. However, we gave a higher score to those companies that did have them.

Lastly, we favored brands that made their third-party lab testing results readily available.

Brand Reputation

It’s only natural that we want to purchase products from a reputable company. And with these products, it’s no different. Most buyers look to buy only from top brands, and for a good reason too. This is why we conducted meticulous research for each and every brand on our list to ensure that our final verdict remains unbiased and supported by concrete evidence. In this case, customer reviews.

Customer Support, Guarantee, and Refund Options

These features can be a real game-changer when selecting an essential oil brand. Therefore, exceptional customer service and a fair return policy should be a golden standard among top brands — hence why they ranked higher.

Price

While the price isn’t the best indicator of a product’s quality, high-quality essential oils will (more often than not) be higher priced. Yet, this does not mean that they’re worth every penny.

Larger companies have the means of mass-producing high-quality products. In contrast, smaller companies do not, which is why their price tags might feel inflated. Also, for some, picking top-rated essential oils mainly boils down to the cheapest option.

Due to all of the reasons mentioned above (and more), we took the price into consideration as well. Hence, we strived our best to present you with the perfect balance of price and quality to suit everyone’s needs. We also avoided including suspiciously cheap options — if it’s too good to be true, then it probably is!

Choosing Essential Oils

Buyer’s Guide

This section will help you pick the right product for your specific needs. Namely, we’ll provide precise guidelines on how to select the very best oils by looking at their associated health benefits, general characteristics, possible side effects, and much more.

What Are Essential Oils?

In a nutshell, consider these products as highly concentrated natural oils extracted from specific species of plants used in natural and alternative medicine since time immemorial. In short, they are the “essence” of the plant, encompassing the very scent and flavor of the plant along with all the therapeutic ingredients, which is especially the case with the highest quality essential oils.

It’s also worth noting that you cannot produce essential oils from each and every plant. This is because some “essences” can be potentially dangerous.

Extraction

The way these oils are obtained determines their overall potency and purity. As such, there are two main extraction methods used with these products.

Steam distillation — one of the oldest extraction methods in which the steam is directed towards the plant in a sealed still. The steam then vaporizes the lighter chemicals. Next, a connecting pipe collects the vapor via a condenser, where it will be cooled into liquid form again. After that, the generated oils are siphoned out of the water.

To this day, some of the best-rated oils are made using this method. It distills harmful compounds at much lower temperatures and doesn’t cause harm to the delicate structure of the essential oils.

Cold pressing — another method mainly used to extract essentials from citrus fruits like sweet orange, tangerine, lemon, etc. It basically comes down to squeezing (or rather pressing) the liquids out of the fruit through a filter. Mainly because the oils in these fruits tend to become damaged upon being exposed to heat, like in the case of distillation.

Associated Benefits and Uses

For centuries, the most effective essential oils were used for two primary purposes: improving health and treating specific ailments.

Due to their antibacterial, detoxifying, antidepressant, and even stimulating properties, essential oils are gaining immense popularity among modern consumers. Likewise, they are a natural alternative to opiates and are an excellent tool for disease prevention and improving the overall well-being of individuals.

Here are but a few ways essential oils contribute to your health:

Boost your immune system: There are essential oils that have specific anti-inflammatory, antibacterial, antifungal, and antiviral properties. As such, they can help boost your immune system and help fight infections more efficiently. For instance, if you are looking for a quality essential oil for a sore throat, look for one with these characteristics.

Help with aches and pains: Some essential oils can aid pain relief due to their anti-inflammatory properties.

If you are looking for the best oils for pain management, you might want to consider lavender, eucalyptus, chamomile, marjoram, ginger, peppermint, thyme, frankincense, and turmeric oil products.

Promote skin health: You’ll also find that some oils help tighten the skin, improve its elasticity, and reduce acne and wrinkles due to their antibacterial and anti-inflammatory properties. Geranium, lavender, tea tree, ylang-ylang, and frankincense are among the oils for skin health.

However, before experimenting with alternative treatment options, it’s best to consult with a dermatologist first since everybody’s skin is different.

Aid hair growth: Several oils have distinct properties that address different causes of hair loss and other hair-related problems. For instance, lemongrass essential oils are said to help with dandruff. On the other hand, lavender oil can serve as an excellent growth stimulant. Peppermint, cedarwood, and rosemary are other great essential oils for hair growth.

Help digestion: Please, note that digestive problems are not an illness per se. Rather they are symptoms of other conditions, which may even be of a chronic nature. Generally, essential oils can help regulate digestion.

For example, ginger is helpful due to its antispasmodic properties and its carminative effect that helps release gas.

Relieve stress and anxiety: Essential oils are popular treatment options for stress relief and anxiety management. Pure oils can cross the blood-brain barrier more easily and onset a rapid calming effect to relax the body and mind.

Among the best natural oils for anxiety is lavender since it is known to have incredible calming and soothing effects and improve sleep and restlessness. Apart from lavender, honorable mentions include bergamot, chamomile, ylang-ylang, and rose.

Alleviate migraines and headaches: Essential oils can be an excellent alternative for treating headaches as they address the root causes. In most cases, hormonal imbalances, allergies, sinus pressure, and stress are the main culprits behind headaches, and essential oils can help with each of these.

For instance, peppermint oil can help with muscle contractions, whereas lavender can help fight stress-induced headaches. That being said, the best essential oils for headaches include peppermint, rosemary, ginger, lavender, and eucalyptus.

Improve sleep: Sound sleep is paramount for optimal mental and physical performance. Enter essential oils. Namely, they can aid you in two distinct ways. One is they prevent insomnia by reducing stress. Second, they reduce the development of unhealthy sleeping habits like snoring.

The best way to get the most out of essential oils is to create an oil blend to reap every possible benefit. For example, if you are looking for essential oils to sleep better, consider blending cedarwood, lavender, ylang-ylang, and roman chamomile.

Detox the body: The many benefits of essential oils include detoxing your body via increased urine production and speeding up the body’s process of getting rid of waste materials.

All in all, if you are looking for the best detox essential oils, you may want to give lemon, rosemary, grapefruit, lavender, and peppermint a try.

Improve focus and brain functions: Some believe that the right oils can help you be more productive, boost clarity, and improve cognitive abilities. In addition, it is generally believed that some essential oils have neuroprotective effects. In short, they can actually slow down brain cell degeneration. The best oil combinations can also help improve cognitive functions as well.

Hence, if you wish to give your brain a boost, consider using lavender, lemon, peppermint, and rosemary.

Energy boost: Essential oils can also help manage fatigue and stress either through topical application or inhalation. They also help increase focus, alertness, and productivity levels.

The most notable in this regard are citrus-based oils that enhance energy levels. Peppermint and spearmint essential oils promote deep breathing and provide your brain with more oxygen which improves alertness. As such, the ideal essential oils for health and improving energy levels would be orange, peppermint, lemon, cinnamon, and spearmint.

Help with hormonal imbalances: Lastly, there are a few essential oils on the market that aid the hypothalamus with hormone regulation.

Peppermint affects serotonin and neuropeptides that improve mood and clarity. In contrast, clary sage, thyme, and geranium can help balance progesterone and estrogen levels. Also, they can be ideal essential oils for women who seek to improve fertility.

All in all, as you can see, many essential oils have multiple uses, meaning you can tackle several issues at once with one essential oil.

Carrier Oils

There are often discussions about the “neat” use of essential oils, in other words, oils without a carrier. However, make sure to always use a carrier oil. Even with the highest-quality oils, you risk sensitizing your body to the oil.

By using diluted oils, you reap the same benefits and effects for longer. Also, it’s the safest way to use them, and they also improve the absorption rate of the essential oils. Not to mention that they might even help with their shelf-life. Plus, using essential oils without carriers can cause redness, infection, and other unwanted skin reactions.

Main Ways to Use Essential Oils

Generally, there are 4 main ways to use essential oils to take advantage of all the benefits they provide.

Inhalation: This is the fastest way of getting the oils into the bloodstream. For beginners, direct inhalation is recommended to see how they react to it. Just bring it close to your nose and sniff it. Just don’t sniff it too strongly. Recommended essential oils can also be inhaled indirectly. This is basically inhaling the oil’s aroma by applying it to small items like cloth or cotton balls.

Diffusion: This method allows the oils to get into the air via evaporation through a diffusion device. It’s a great way to get rid of unwanted smells in a room, and it can help reduce stress levels and improve sleep quality. You can use an oil burner, tissue, sprays, evaporation devices, or a nebulizer to diffuse the oils.

Topical application: In short, this means directly applying the oil onto the skin. However, before you do it, make sure that you dilute even the highest-quality oils if they don’t come diluted by the manufacturer. The safest way to do this by yourself in the case of topical application is to add a teaspoon of carrier oil to 3 drops of essential oil.

Bath: Before considering this method, please note that you shouldn’t add essential oils directly into the bath as oils don’t mix with water. If you just drop the oils into the bathtub, they won’t dissolve but will remain highly concentrated.

The best way to combat this issue is to use a carrier oil and mix it into the bath. Optimally, you’d want 3–12 drops of essential oil with one tablespoon of carrier oil. Essential aromatherapy oils used this way can help you alleviate stress, improve mood, relieve headaches, increase focus, and more.

About Diffusers

In this section, we will share more info on diffusers so you can choose your ideal method for enjoying your essential oils.

Heat diffuser: These use heat to evaporate the oil. You can use an electric diffuser, or you can go with candle heat as well. Just keep in mind that candles are a potential fire hazard. Electric heaters, on the other hand, are economical and safe.

Whatever you pick, you will want to use the best essential oils for candles for the best effects. Also, you should know that the heat will somewhat change the properties of the oils, so chances are, you won’t be able to fully reap all the benefits.

Evaporative diffusers: These also distribute oils via evaporation, albeit with a fan instead of heat, while the oil is on an absorbent material (like a wick or a pad). These types let you control the emission of the oils, letting you dial in a steady amount of continuous supply.

Ultrasonic diffusers: This may sound like something out of a sci-fi movie. Namely, these diffusers use kinetic energy, or vibrations, to break the oil down into microparticles and disperse them into the air. This is a quiet and comfortable process, making it ideal for relaxation and sleep.

This method also keeps the oils untouched, making them one of the top-rated essential oil diffusers. They also act as humidifiers because they use water during the dispersion process, and the dispersed steam dilutes the aroma. The only possible downside to this method is that prolonged use and moisture exposure may cause the inner wall of the device to grow fungi. Hence, they should be cleaned regularly.

Nebulizing diffusers: According to experts, these are the best diffusers on the current market as they break the oils down without heat or water. Instead, it breaks them down with force. Also, the aroma released from these devices can cover up to 400 square feet, with minimal electrical consumption.

As a downside, be prepared to use more aromatherapy essential oils than you’d typically use with other diffusers. To control the amount you are using, you can place a timer to know when you should stop your device if it doesn’t come with a built-in timer already.

Wrapping It Up

We hope this list provided you with a helping hand on your quest for the best essential oils. Our comprehensive review aimed to provide you with everything to know about these oils down to the last detail. However, if you still have some questions or doubts, be sure to check the FAQ section below.

FAQs

What is an essential oil?

Essential oils are often used in specific therapies such as aromatherapy — an alternative form of treatment that uses plant extracts to promote well-being and overall health. The oils are most commonly obtained through steam, water distillation, or cold pressing. The latter being the most popular.

After the main ingredients (the aromatic chemicals) have been extracted, manufacturers combine them with different carrier oils to make the product consumer-ready.

Which oils are essential oils?

There are over 90 different essential oil types, each with its own unique health benefits. Unfortunately, as of now, there is little evidence supporting the actual potency of said medicine. Nevertheless, those who practice alternative medicine swear by them.

On the other hand, there’s plenty of anecdotal evidence supporting the many positive effects of essential oils when it comes to treating anxiety and stress. Other studies indicate that these compounds may help ease migraines and headaches, while others suggest that these oils might be beneficial for treating insomnia and sleep issues.

What essential oils are good for what things?

Below, you can see the 10 most popular oil types and the health benefits that are connected to them:

  • Levander: believed to have stress-relieving effects
  • Peppermint: believed to aid digestion and boost energy
  • Bergamot: believed to reduce stress levels and improve severe skin conditions such as eczema
  • Rose: supposed to help reduce anxiety and improve overall mood
  • Sandalwood: believed to have nerve-calming effects and help users focus better
  • Ylang-Ylang: supposed to help ease headaches, treat some skin conditions, and help reduce nausea
  • Tea Tree: believed to have immunity-boosting effects and is said to help fight infections
  • Jasmine: believed to alleviate symptoms of depression and boost libido
  • Chamomile: believed to improve mood and help relax
  • Lemon: believed to aid digestion, improve one’s mood, help relieve headaches, and more

What is the best carrier oil to mix with essential oils?

Among the most popular carrier oils, you will typically find coconut oil, jojoba oil, apricot kernel oil, sweet almond oil, olive oil, argan oil, rosehip oil, black seed oil, grape seed oil, avocado oil, and sunflower oil.

A good carrier oil won’t interfere with the essential oil’s therapeutic health properties. For example, the best carrier oils will not have a distinct odor as it may alter the aroma of the best essential oils. In addition, they will also absorb rapidly and efficiently when applied to the skin and won’t be harsh, worsening pre-existing skin conditions.

Carrier oils are mainly used to dilute essential oils and, as such, are responsible for “carrying” them. Most of these oils have no scent or are just lightly scented.

0
0
0
Share
Tweet
Share
Share
Szabolcs Szecsei

With over a decade of experience in writing and two decades in making music, Szabolcs is all ears when it comes to creating written and audio content. As an active touring/recording musician and creative writer, he focuses on exploring new places, experiences, and topics. He also rediscovered his long lost love for gaming, which only fueled his appetite to research new tech trends. Lastly, his enthusiasm toward powerlifting also means that he's trying to be well-versed in other topics too, such as lifestyle, fitness, resistance training, bodybuilding, and strength sports.

Previous Article
smoking facts

These 53 Smoking Statistics Paint a Grave Picture for 2023

  • Dorcas Ayodele
  • May 15, 2020
View Post
Next Article
best weight loss pill

How to Choose the Best Weight Loss Pill + Top Products

  • Hermina Drah
  • November 8, 2020
View Post
You May Also Like
selenium tablets
View Post

Best Selenium Supplement Choices for a Healthy 2023

  • May 27, 2022
best stevia brand
View Post

Revealing The Best Stevia Brand in 2023 + Free Buyer’s Guide

  • May 19, 2022
glutathione
View Post

The Best Glutathione Pills In 2023

  • April 26, 2022
garlic supplement
View Post

Choosing the Best Garlic Supplement in 2023 & a Buyer’s Guide

  • March 30, 2022
best ashwaganda
View Post

The Best Ashwagandha Supplement in 2023 (Reviews & Buyer’s Guide)

  • March 19, 2022
digestive enzymes
View Post

The Best Digestive Enzymes for Your Stomach in 2023

  • March 9, 2022
energy drink
View Post

The Best Energy Drink Brands in 2023 (Reviews & Buyer’s Guide)

  • February 20, 2022
omega 3 capsules
View Post

The Best Fish Oil to Boost Your Omega-3 Levels in 2023

  • February 14, 2022
paleo protein diet
View Post

The Best Paleo Protein Powder and Food to Buy in 2023

  • February 7, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Supplements101
  • About
  • Meet Our Team
  • Contact
  • Affiliate Disclosure
  • Disclaimer
  • Privacy
  • Terms
©2022 Supplements101.net – All Rights Reserved.

Input your search keywords and press Enter.