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best eye vitamins

The Best Eye Vitamins for an Enhanced Vision in 2021

  • Don-Pedro Ume, PharmD
  • November 5, 2021

Poor eye health has recently become a global concern. According to the WHO, a colossal 2.2 billion people worldwide have some form of vision impairment. At least a billion of them suffer from preventable or yet to be addressed eye defects.

Therefore, access to education on adequate eye care and the best eye vitamins for ocular disease prevention could do us a lot of good.

This article includes a list of the 10 best products on the market as well as a detailed guide addressing the most critical factors related to choosing the right product for you.

The 10 Best Eye Vitamins in 2021

We’re committed to providing you with the best products available. If you purchase through one of the links on our site, we may earn a commission. Read our full Affiliate Disclosure.

Bulletproof™ Eye Armor™

Bulletproof™ Eye Armor™ Bulletproof

The Overall Best-Rated Eye Vitamins in 2020 and 2021

  • Blocks blue light burnout
  • Reduces glare sensitivity
  • Enhances night vision
  • Includes Brain Octane® oil for increased absorption
star 9.9
From $39.95 for 60 softgels Read Review
Buy Now

Physician's Choice® Eye Health

Physician's Choice® Eye Health Physician's Choice Logo

The Best Eye Vitamins for Macular Degeneration

  • AREDS2-based formula
  • Improves contrast sensitivity
  • Improves visual processing speed
  • Contains award-winning Lutemax® 2020
star 9.8
From $24.95 for 60 vegetable capsules Read Review
Buy Now

Puritan's Pride® Lutigold™ Lutein 20 mg

Puritan's Pride® Lutigold™ Lutein 20 mg Puritan's Pride

The Most Cost-Effective Vision Supplement

  • A four-month supply in a single bottle
  • Supports night vision
  • Contains antioxidant factors
star 9.6
From $37.49 for 120 softgels Read Review
Buy Now

Performance Lab® Vision

Performance Lab® Vision Performance Lab Review

The Best Eye Vitamins for Gamers

  • Small pills
  • Blue light protection
  • Quick glare recovery
  • Improves focus, motion detection, and night vision
  • Improves hand-eye coordination
star 9.4
From $49.00 for 30 capsules Read Review
Buy Now

Vita Balance Lutenol® Vision Support

Vita Balance Lutenol® Vision Support Lutenol

The Best Eye Vitamins for Seniors

  • Premium antioxidant protection
  • Lens, retina, and macula health support
  • Excellent eye lubrication
  • Made in the US
star 9.2
From $27.95 for 60 capsules Read Review
Buy Now

Bausch + Lomb PreserVision® AREDS2 MiniGels

Bausch + Lomb PreserVision® AREDS2 MiniGels Preser Vision

The Best AREDS2 Vitamins for Eye Health

  • AREDS2 patented formula
  • NEI-proven to slow AMD progression
  • Suitable for (former) smokers
star 9.0
From $19.80 for 120 softgels Read Review
Buy Now

Eyecheck® Macutene® Protect

Eyecheck® Macutene® Protect Eyecheck

The Best Eye Vitamins with Lutein and Zeaxanthin

  • AREDS2-based formula
  • Physician-formulated supplement
  • Supports aging vision
  • Made with Lutemax® 2020
star 8.9
From $33.99 for 60 capsules Read Review
Buy Now

Intechra Health® VISIPRO® 20-20

Intechra Health® VISIPRO® 20-20 Intechra Health

The Best Eye Vitamins for Glaucoma and Cataracts

  • Offers eye nutrient fortification
  • Clinically-researched ingredients
  • Protection against free radicals
  • Made in a cGMP-, FDA-certified lab in the US
star 8.8
From $22.00 for 60 capsules Read Review
Buy Now

Nuzena® Vision Support +

Nuzena® Vision Support + Nuzena

The Best Eye Health Supplements for Eye Twitching

  • Supports macula health
  • Made with 100% natural ingredients
  • Made in a GMP- and FDA-certified lab in the US
  • Non-GMO and gluten-free
star 8.7
From $35.00 for 60 veggie capsules Read Review
Buy Now

Jarrow Formulas® Vision Optimizer®

Jarrow Formulas® Vision Optimizer® Jarrow Formulas Logo

The Best Eye Care Vitamins for Optimal Lens Support

  • It helps filter high-energy blue light
  • Boosts ocular antioxidant status
  • Quercetin supports lens architecture
  • Increases glutathione levels
star 8.6
From $23.07 for 90 veggie capsules Read Review
Buy Now

Our Top-Rated Eye Vitamins Reviews

This section presents a review of the top 10 eye vitamins on the market today. Although they all rank among the best vitamins for eye health, some formulas are better suited for certain eye conditions, as reported by scientific research and real-life users.

Without further ado, let’s compare the eye vitamins and see how these products rank against one another.

Bulletproof™ Eye Armor™

Bulletproof™ Eye Armor™ Bulletproof Eye Armor
star 9.9

The Overall Best-Rated Eye Vitamins in 2020 and 2021

  • Type: Softgel
  • Ingredients: Vitamin A, Lutemax® 2020 zeaxanthin and lutein, astaxanthin, Brain Octane® oil, bilberry fruit extract, gelatin, water, glycerin, beeswax, lecithin, sunflower, organic caramel
  • Shipping policy: Free shipping on retail orders over $35
  • Return policy: Products are eligible for return within a 30-day bracket
  • Discounts (or any other buying perks): Save 10% on all subscription orders
From $39.95 for 60 softgels
Buy Now Back To List

The digital age and technological advancements made it impossible to avoid harmful blue light. Whether we play video games, video chat with friends in a different country, or work on our computers, we get exposed to it.

Therefore, many people might require eye health supplements. Statistics show that around 65% of American adults have digital eye strain, and most use multiple screens at once. The result—high-energy blue light waves cause oxidative damage to the delicate eye tissue.

Eye Armor, the best vision supplement on our list, promises to solve such problems.

They’re stacked with Lutemax® 2020 lutein and zeaxanthin, clinically proven antioxidants that effectively protect the eyes from blue light, free radicals, and macular degeneration.

Additionally, Eye Armor can help you reduce glare sensitivity and improve night vision.

All in all, this product is ideal for anyone. Whether you’re a senior concerned about the effect of age on your eyes, a gamer with tons of screen time, or just looking for vitamins to help your eyesight, this product has got your back.


Pros

  • + Blocks blue light burnout
  • + Reduces glare sensitivity
  • + Enhances night vision
  • + Includes Brain Octane® oil for increased absorption

Cons

  • − Not ideal for smokers due to the inclusion of beta-carotene

Physician's Choice® Eye Health

Physician's Choice® Eye Health Physician's Choice Eye Health
star 9.8

The Best Eye Vitamins for Macular Degeneration

  • Type: Capsule
  • Ingredients: Vitamin C, folate, vitamin E, vitamin B12, copper, zinc, bilberry fruit extract, grape seed extract, BioPerine®, zeaxanthin and lutein from Lutemax® 2020, microcrystalline cellulose, vegetable capsule, magnesium stearate
  • Shipping policy: Free standard shipping
  • Return policy: A 60-day money-back guarantee and hassle-free returns
  • Discounts (or any other buying perks): Subscribe and save 15% on your first order
From $24.95 for 60 vegetable capsules
Buy Now Back To List

Age-related macular disease is a commonly occurring condition in seniors causing blurry vision and even blindness. Luckily, there might be a way to evade it.

Scientists tirelessly worked on the way to prevent this vision-impairing condition and ended up discovering a unique combination of ingredients that might be able to help.

These top eye vitamins combine these AREDS2-approved ingredients for optimal AMD protection.

It contains Lutemax® 2020, a widely recognized and research-backed component containing all three macular carotenoids that prevent the progression of AMD—zeaxanthin, lutein, and meso-zeaxanthin. This makes it one of the most effective eye vitamins for macular degeneration.

Besides AMD, Eye Health prevents and treats many other eye-related issues. Therefore, blurry vision and persistent eye dryness no longer have to be a problem. Eye Health recovers crisp and clear vision in no time.

An abundance of ingredients such as black pepper, grapeseed, and bilberry extract, vitamin B12, and folate ensure additional protection from strain, fatigue, free radicals, etc.

Finally, numerous eye health vitamins reviews claim this product can also improve night vision due to the ingredients that boost the eye’s adaptation to darkness.


Pros

  • + AREDS2-based formula
  • + Improves contrast sensitivity
  • + Improves visual processing speed
  • + Contains award-winning Lutemax® 2020

Cons

  • − Some users reported nausea and stomach irritation upon consumption

Puritan's Pride® Lutigold™ Lutein 20 mg

Puritan's Pride® Lutigold™ Lutein 20 mg Physician's Choice Eye Health
star 9.6

The Most Cost-Effective Vision Supplement

  • Type: Softgel
  • Ingredients: Lutigold™ Lutein (with zeaxanthin), gelatin, safflower oil, yellow beeswax, vegetable glycerin
  • Shipping policy: Free standard shipping on orders of a minimum of $49
  • Return policy: A 90-day money-back guarantee
  • Discounts (or any other buying perks): Buy one bottle and get additional two bottles for free or buy two bottles and get additional four bottles for free
From $37.49 for 120 softgels
Buy Now Back To List

Despite its simplicity and minimalism, this formula is one of the best supplements for the eyes. And you can get it for a fraction of the price.

Lutigold™ Lutein contains lutein and zeaxanthin, the major carotenoids in the retina and macula with remarkable antioxidant properties. They can filter harmful blue light, sharpen your vision and protect your eyes from oxidative damage.

Besides offering protection, they support contrast sensitivity, making your night vision better.

Most importantly, they won’t break your bank while helping you regain eye health. At a bargain price of $37.49 for a four-month supply ($0.3 per softgel), this supplement stands out as the most affordable on our list.

Finally, like other top eye vitamins concerned with the safety of even their most sensitive users, this unique supplement contains no allergens like milk, starch, gluten, lactose, yeast, or fish. It’s also free of sugar, sweeteners, preservatives, and sodium.


Pros

  • + A four-month supply in a single bottle
  • + Supports night vision
  • + Contains antioxidant factors

Cons

  • − It might take time for the effects to show
  • − Softgels may stick to one another

Performance Lab® Vision

Performance Lab® Vision Performance Lab Vision
star 9.4

The Best Eye Vitamins for Gamers

  • Type: Capsule
  • Ingredients: European freeze-dried blackcurrant, European bilberry extract, European blackcurrant extract, FloraGLO® lutein and zeaxanthin, astaxanthin, saffron, NuFlow® rice concentrate, NutriCaps® pullulan capsule
  • Shipping policy: Free shipping on orders over $100
  • Return policy: A 60-day money-back guarantee on a maximum of one opened product
  • Discounts (or any other buying perks): Buy three bottles and and get an additional on for free
From $49.00 for 30 capsules
Buy Now Back To List

Being a video game enthusiast means spending endless hours in front of a computer screen, inevitably exposing your eyes to high-energy blue light. This may cause digital eye strain characterized by dry eyes, blurry vision, etc.

Luckily, Performance Lab® Vision is here with the best vitamins and minerals for eye health that could help counteract these problems. They come in 100% plant-based, prebiotic-infused capsules made with fermented tapioca for complete absorption.

Vision contains FloraGLO®, the only lutein with patented technology for blue light rays protection. Therefore it’s perfectly equipped to protect your eyes from visual fatigue, screen glare, and artificial lights.

Moreover, these best-rated eye vitamins contain plenty more valuable ingredients that help boost your eyesight. They can improve your motion detection, reaction time, hand-eye coordination, night vision and provide other benefits you’d appreciate as a gamer.

On top of it all, this product contains plenty of antioxidants that can support healthy blood flow to your eyes and protect them from damage caused by free radicals.


Pros

  • + Small pills
  • + Blue light protection
  • + Quick glare recovery
  • + Improves focus, motion detection, and night vision
  • + Improves hand-eye coordination

Cons

  • − Relatively expensive
  • − Limited number of customer reviews

Vita Balance Lutenol® Vision Support

Vita Balance Lutenol® Vision Support Vita Balance Lutenol Vision Support
star 9.2

The Best Eye Vitamins for Seniors

  • Type: Capsule
  • Ingredients: Vitamin A, calcium, vitamin C, vitamin E, vitamin B2, vitamin B1, vitamin B3, magnesium, vitamin B12, zinc, copper, selenium, chromium, N-acetyl cysteine, lutein, bilberry extract, eyebright, alpha-lipoic acid, zeaxanthin, rutin, quercetin, L-taurine, lycopene, grape seed extract
  • Shipping policy: All orders attract a shipping fee
  • Return policy: A 30-day money-back policy
  • Discounts (or any other buying perks): Save $6.44 by ordering two bottles or $41.85 by ordering four bottles
From $27.95 for 60 capsules
Buy Now Back To List

Lutenol® Nutritional Vision Support presents a premium combination of good eye vitamins based on the NEI research and well-suited to the aging eyes.

This supplement is rich in antioxidants, vitamins, micro-nutrients, herbal extracts, and a plethora of other ingredients that help slow down the natural age-related eye degradation and maintain optimal eye health.

Lutein and zeaxanthin combine with vitamin C and E, lycopene, bilberry extract, and eyebright fight free radicals and reduce oxidative stress damage. On the other hand, the B-vitamin complex may help reduce the risk of AMD.

Though Lutenol® Vision Support is recommended for seniors, as the most susceptible group to ocular diseases, it’s an effective combination of high-potency vitamins for eyes for all ages.

In other words, it offers the macula, retina, and lens support to all age groups.

Finally, this formula is an FDA-registered GMP facility in the US.


Pros

  • + Premium antioxidant protection
  • + Lens, retina, and macula health support
  • + Excellent eye lubrication
  • + Made in the US

Cons

  • − Some consumers found the taste too strong

Bausch + Lomb PreserVision® AREDS2 MiniGels

Bausch + Lomb PreserVision® AREDS2 MiniGels Bausch + Lomb PreserVision® AREDS2 MiniGels Review
star 9.0

The Best AREDS2 Vitamins for Eye Health

  • Type: Softgel
  • Ingredients: Vitamin C, zinc, vitamin E, copper, zeaxanthin, lutein, gelatin, glycerin, marigold flower extract, medium-chain triglycerides, carmine
  • Shipping Policy: Free shipping with Amazon Prime on Amazon; free shipping on orders over $35 on Walmart
  • Return Policy: Full refund on purchases from authorized sellers
  • Discounts (or any other buying perks): Save up to $4 with a coupon you receive upon subscription the Bausch + Lomb newsletter
From $19.80 for 120 softgels
Buy Now Back To List

PreserVision® is an AREDS2 patented formula backed by 20 years of clinical studies aimed at AMD prevention.

Driven by the new findings around AMD, these eye health vitamins replace beta-carotene (vitamin A) with lutein and zeaxanthin to accommodate a larger population of consumers.

This makes it a better option for current and former smokers, as there’s some evidence that taking beta-carotene increases the risk of colon, prostate, and lung cancer in this group.

Potent antioxidants in PreserVision, (lutein, zeaxanthin, vitamin E, zinc, and vitamin C) help filter blue light and UV rays, reduce oxidative stress damage, counter inflammation, and support retinal health, making it likely the best supplement for eyesight improvement.

Furthermore, copper supports antioxidant activity, while zinc plays a vital role in the absorption of vitamin A, the critical ingredient for clear sight.


Pros

  • + AREDS2 patented formula
  • + NEI-proven to slow AMD progression
  • + Suitable for (former) smokers

Cons

  • − Some consumers reported feeling nauseous upon consumption
  • − Some consumers complained about pills being too big

Eyecheck® Macutene® Protect

Eyecheck® Macutene® Protect Eyecheck Macutene Protect
star 8.9

The Best Eye Vitamins with Lutein and Zeaxanthin

  • Type: Capsule
  • Ingredients: Vitamin C, zinc, vitamin E, copper, lutein, zeaxanthin, quercetin, green tea leaf extract, bilberry fruit extract, hydroxypropyl methylcellulose, magnesium stearate, microcrystalline cellulose
  • Shipping policy: Free shipping with Amazon Prime on Amazon; free shipping on orders over $35 on Walmart
  • Return policy: A 30-day money-back and satisfaction guarantee
From $33.99 for 60 capsules
Buy Now Back To List

Eyecheck® Macutene® Protect is a premium vision supplement and an excellent source of Lutemax® 2020 lutein and zeaxanthin.

It contains a staggering 25 mg of lutein and 5 mg of zeaxanthin per serving (5:1)—a much higher dose than most other formulas. This is 10 times more lutein than found in the average diet.

These carotenoids help maintain macula health, thereby preserving our central vision essential for our daily activities such as reading or driving. Additionally, a healthy macula is key to optimal color vision.

Macutene® Protect also features other clinically proven ingredients such as bilberry extract, EGCG, and quercetin that reduce oxidative stress, improve night vision, and promote retina health.

Moreover, this eye health vitamins‘ vegan non-GMO formula is free from gluten, egg, dye, dairy, artificial preservatives, and colors.

Additionally, this product is NSF-certified and manufactured in the cGMP facility in the US.

Discounts (or any other buying perks): Save up to 15% on subscription orders on Amazon


Pros

  • + AREDS2-based formula
  • + Physician-formulated supplement
  • + Supports aging vision
  • + Made with Lutemax® 2020

Cons

  • − It might take time to see the results

Intechra Health® VISIPRO® 20-20

Intechra Health® VISIPRO® 20-20 Intechra Health VISIPRO 20-20
star 8.8

The Best Eye Vitamins for Glaucoma and Cataracts

  • Type: Capsule
  • Ingredients: Vitamin A, vitamin E, vitamin C, zinc, lutein, selenium, zeaxanthin, vegetable capsule, magnesium stearate, rice flour
  • Shipping policy: Free shipping within the US on ordering a minimum of two bottles
  • Return policy: A 30-day money-back guarantee
  • Discounts (or any other buying perks): Save $5, $9, or $23 by ordering two, three, or six bottles, respectively
From $22.00 for 60 capsules
Buy Now Back To List

Our eye vitamins reviews would be incomplete without mentioning the VISIPRO® 20-20—a supplement designed to eliminate rapidly declining eyesight across all age groups.

It does so by providing the eyes with 100% clinically researched ingredients for optimal ocular health neatly packed into easy-to-swallow, all-natural veggie capsules.

Plenty of the ingredients in these eye health supplements help prevent an array of eye disorders.

Thanks to the inclusion of selenium, this product may help you evade glaucoma—a common eye disease characterized by heightened eye pressure that eventually damages the ocular nerve.

These eye care supplements also include zeaxanthin, lutein, and vitamins particularly suited for cataracts prevention (A, C, and E). This vitamin combination paired with selenium and zinc also offers protection against AMD and helps maintain sharp vision and optimal retina health.

Finally, this formula is manufactured in an FDA-inspected and cGMP-certified lab in the US.


Pros

  • + Offers eye nutrient fortification
  • + Clinically-researched ingredients
  • + Protection against free radicals
  • + Made in a cGMP-, FDA-certified lab in the US

Cons

  • − Strong smell and taste
  • − May cause burping

Nuzena® Vision Support +

Nuzena® Vision Support + Nuzena Vision Support
star 8.7

The Best Eye Health Supplements for Eye Twitching

  • Type: Capsule
  • Ingredients: Vitamins A, E, C, B1, B3, B2, B7, B12, calcium carbonate, magnesium oxide, selenium AAC 0.2%, zinc oxide, chromium picolinate, copper gluconate, lutein, bilberry extract, N-acetyl cysteine, alpha-lipoic acid, zeaxanthin, eyebright, quercetin, L-taurine, rutin, lycopene, grape seed extract
  • Shipping policy: Free shipping on orders over $50
  • Returns policy: A 30-day money-back guarantee on unused items
  • Discounts (or any other buying perks): Save $35, $70, or $105 by ordering two, three, or four bottles, respectively
From $35.00 for 60 veggie capsules
Buy Now Back To List

This supplement features a formula boasting the best micronutrients, antioxidants, and plant extracts for good eyesight and overall eye health.

Besides an abundance of vitamins, these eye care supplements contain magnesium that provides complete muscle relaxation. This, in turn, prevents persistent twitching of the eye and eyelids.

Since poor eye health is often caused by inflammation or oxidative stress, Vision Support + made sure to include an abundance of potent antioxidants for protection from free radicals.

Quercetin and zeaxanthin defend the eye from macula-damaging free radicals and reduce inflammation, while lutein filters the omnipresent blue light—one of the major culprits of impaired vision in the modern era.

Furthermore, zinc in these top eye vitamins aids the transport of vitamin A from your liver to the vascular tissue below the retina. This allows your eye to produce melanin and prevent the iris color from fading.

But that’s not all. This product also contains alpha-lipoic acid, a substance that can potentially help with geographic atrophy, an advanced form of AMD.

Finally, this non-GMO and gluten-free supplement is manufactured in the US in an FDA-registered facility, making it one of the best vitamins for your eyes.


Pros

  • + Supports macula health
  • + Made with 100% natural ingredients
  • + Made in a GMP- and FDA-certified lab in the US
  • + Non-GMO and gluten-free

Cons

  • − A lack of customer reviews

Jarrow Formulas® Vision Optimizer®

Jarrow Formulas® Vision Optimizer® Jarrow Formulas Vision Optimizer
star 8.6

The Best Eye Care Vitamins for Optimal Lens Support

  • Type: Veggie capsule
  • Ingredients: Vitamin C, vitamin B2, vitamin B1, vitamin B3, selenium, vitamin B6, taurine, Swedish bilberry fruit extract, quercetin, R-alpha lipoic acid, eyebright, grape seed extract, zeaxanthin, lutein, cellulose, maltodextrin, vegetarian capsule, silicon dioxide, magnesium stearate
  • Shipping Policy: Free shipping on all orders
  • Return policy: A 60-day money-back guarantee on all items that don’t lack less than 30 days’ worth of the product
  • Discounts (or any other buying perks): Save $10 on your first order by signing up to the newsletter; codes and numerous time-limited offers
From $23.07 for 90 veggie capsules
Buy Now Back To List

Although last on our list of best eye vitamins reviews, the Jarrow Formulas® Vision Optimizer® is one of the most trusted and cost-effective eye vitamins.

This formula is made with 14 phytonutrients, herbal extracts, and vitamins that cater to the lens health. Taurine can protect the eyes and act preventively against conditions like cataracts.

Quercetin, a potent antioxidant, provides support for the lens architecture and protects the eyes from the damage caused by free radicals.

Furthermore, the inclusion of additional antioxidants (bilberry and grape seed extract) in these vitamins for eyesight promotes uninterrupted blood flow to the eyes, simultaneously protecting your retina.

But that’s not all. Vitamin B2, R-ALA, and selenium support glutathione and cellular antioxidant defenses for the eyes’ lenses.

Overall, if you seek a high-quality, effective, affordable, and one of the top eye nutrition supplements, this is definitely something you should consider.


Pros

  • + It helps filter high-energy blue light
  • + Boosts ocular antioxidant status
  • + Quercetin supports lens architecture
  • + Increases glutathione levels

Cons

  • − Some consumers found the capsules too big
  • − Some consumers reported headaches upon consumption

 

How to Choose the Best Spirulina Supplement: A Buyer’s Guide

How to Choose the Best Eye Vitamins in 2021: Buyer’s Guide 

This concise yet elaborate buyer’s guide is aimed at helping you navigate through the world of eye supplements and successfully select the best vitamins for eye health for your needs.

What Are Eye Vitamins?

Eye vitamins are supplements that contain vitamins and minerals particularly beneficial for eye health and optimal vision. They’re specifically designed to provide the eyes with the nutrients necessary for optimum function.

Do You Need Eye Vitamins?

Most people don’t need supplements for eye health, since they get nutrients necessary for optimal eye health from nutrition.

A balanced diet full of leafy green vegetables, mustard greens, spinach, fatty fish, carrots, nuts, and seeds is often enough to ensure sharp vision and healthy eye funcion.

Good eye vitamins are often recommended to, but not limited to:

  • Those with inadequate diet or deficiencies that could pose a risk for eye health
  • Those at risk of cataracts
  • AMD patients

It’s important to note that eye vitamins are meant to be an addition to the balanced diet and shouldn’t replace adequate food intake.

Form

Eye vitamins come in various forms. You can choose between capsules, tablets, softgels, gummies, etc.

Reading Bottle Labels 

Bottle labels are a rich repository of information. They reveal the product’s list of ingredients, presence or absence of particular allergens, purity, potency, etc.

Some of the elements you should pay attention to when choosing the best vitamin for eye health include:

Expiration Date

Always check the expiration date to ensure your product is safe to consume.

Eye supplements may lose potency past the expiration date.

Serving Size

Check the serving size before consuming your eye health supplements of choice. Some brands may require you to take more than one pill/tablet to meet the daily requirements.

Allergens

Pay close attention to the ingredients list if you suffer from allergies.

Eye care supplements may contain gelatin capsules, making them unsuitable for those with gelatin allergy.

Common Ingredients in the Best Eye Vitamins Supplements

Vitamins for eye health abound in vitamins, minerals, and other nutrients essential for maintaining sharp vision and preventing ocular disease.

Therefore, besides various vitamins, the best-rated eye vitamins contain ingredients such as omega-3s or

Let’s dive into the list of the most common ingredients.

Vitamin A

Vitamin A is a precursor of rhodopsin, a photopigment that allows you to see in low light conditions. Additionally, this vitamin helps maintain healthy cornea, the outside covering of the eye.

It’s an essential component of the best eye care vitamins. And there’s a reason for it—adequate vitamin A intake is an excellent preventive measure against many ocular diseases.

Untreated vitamin A deficiency can lead to xerophthalmia. This serious condition starts with night blindness, leads to drying out of your eyes and tear ducts, and results in cornea softening and irreversible blindness in severe cases.

Additionally, studies link adequate vitamin A levels in the system to a reduced risk of age-related-macular-degeneration (AMD) and cataracts.

The B Vitamins

The B vitamins also play an essential role in eye health and preventing various eye diseases.

Vitamins B6, B9, and B12 can help lower the levels of homocysteine—a protein associated with inflammation and increased risk of AMD.

A clinical study showed that consuming eye health vitamins (1 mg of vitamin B12, 50 mg of B6, and 2.5 mg of B9) decreases the risk of developing AMD by 34%.

Furthermore, vitamin B2 is associated with reduced oxidative stress and cataract prevention, while vitamin B3 is linked with glaucoma prevention.

Additionally, there’s some evidence that vitamin B1 may reduce the risk of cataracts and improve diabetic retinopathy symptoms in the early stages.

Vitamin C

Vitamin C is another ingredient commonly found in the best vitamins for eye care. It’s a potent antioxidant that protects the eyes from harmful free radicals.

This vitamin is also essential for the eye structure as it promotes the synthesis of collagen, the major component of the sclera and cornea that comprise the eyeball’s outer coat.

Additionally, various studies associate vitamin C with a lower risk of cataracts. Some even claim that this vitamin can reduce the risk of cataracts by 75% if taken in doses larger than 490 mg.

Vitamin E

Vitamin E is also one of the crucial vitamins good for eye health. It’s a potent antioxidant that protects the eye’s cells from damaging free radicals. Therefore it’s a great ally in combating AMD.

Furthermore, research suggests that a vitamin-E-rich diet (or adequate supplementation) can help reduce the risk of age-related cataracts (ARC).

Lutein and Zeaxanthin

Zeaxanthin and lutein are the two major carotenoids in the human retina and macula.

They’ve become an essential ingredient of some of the best eye health vitamins due to their remarkable antioxidant properties and the ability to filter harmful blue light emitted from electronic devices.

Additionally, several studies link these two substances to cataract prevention and reducing the risk of or slowing down AMD progression.

Omega-3 Fatty Acids

Omega-3s are a type of polyunsaturated fat contained in the retina’s photoreceptor cells. They have anti-inflammatory properties and play an essential role in retina protection and retinopathy prevention.

Omega-3 fatty acid may also alleviate dry eye syndrome symptoms by promoting tear production, thus preventing discomfort and episodic blurry vision.

Magnesium

Magnesium can reduce muscle contractions that cause eye and lid twitching and reduce eye fatigue.

Conclusion

Clinical research indicates that vitamins and minerals for good eye health are paramount to maintaining your eyes optimally functional.

They’re also an excellent source of nutrients that offer protection from various conditions such as AMD, cataracts, blurred vision, glaucoma, etc.

However, not everyone requires supplements for eye health. Most healthy people get all nutrients for optimal eye health from nutrition.

Therefore, if you’re in doubt whether you should start taking supplements to improve eyesight or not, it’s best to consult with your physician.

FAQs

Can eye supplements improve vision?

Yes.

They do so by maintaining a clear cornea, protecting the eyes from free radicals damage, lowering the homocysteine levels, etc.

What’s more, the best supplements for eyesight can protect you against harmful blue light, reduce eye fatigue, and reduce the risk of various vision-impairing diseases.

Do vitamins for the eyes really work?

Yes, eye vitamins work, and they’re pretty efficient.

Your eyes need various vitamins to function normally and treat and prevent different eye diseases.

These are some of the things vitamins can do for your eyes:

  • Vitamin A can reduce the risk of night blindness and improve tear quality
  • Vitamins B6, B9, and B12 lower the risk of AMD
  • Vitamin C may reduce cataract progression
  • Vitamin D may prevent glaucoma, cataracts, AMD, and diabetic retinopathy
  • Vitamin E protects the eyes from free radical damage and reduces the risk of AMD

Can vitamins cause eye problems?

Eye vitamins generally don’t cause eye problems when taken in adequate doses. However, excessive vitamin B2, B3, and D intake may negatively affect and potentially damage eye tissue.

Studies show that excessive vitamin B3 intake may cause reversible toxic cystoid maculopathy. Furthermore, too much vitamin B2 from vitamins for your eyes may lead to eye irritation, retinal pathology, and photophobia.

If you experience any of the abovementioned side effects, discontinue the supplementation and consult a medical professional.

What is the best vitamin for dry eyes?

The best supplements for dry eyes should contain substances crucial for adequate eye lubrication—vitamin A, vitamin D, and omega-3 fatty acids.

These nutrients either help improve tear quality, enhance the smoothness of the tear film, or reduce inflammation, irritation, and pain caused by eye dryness.

The best vitamins for dry eyes on our list include Physician’s Choice® Eye Health and Nuzena® Vision Support +.

What are the best eye vitamins for macular degeneration?

While most of the products in our reviews can be beneficial in managing macular degeneration, one stood out as the best for treating this condition.

Physician’s Choice® Eye Health features six ingredients from the NEI’s AREDS2—a study that revealed the nutrient formulation essential for slowing down AMD progression.

It includes zinc, copper, vitamin E, vitamin C, as well as zeaxanthin and lutein from award-winning Lutemax® 2020.

Another reason why this product is deemed one of the best eye vitamins for AMD are the numerous positive customer reviews.

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Don-Pedro Ume, PharmD

Don-Pedro is a pharmacist and professional content writer. He primarily enjoys writing on anything health-related, and sometimes delves into niches such as technology and education. Being a health practitioner, he’s bent on breaking down the most recondite health topics into easy-to-understand write-ups. On days when he’s not writing, he’s probably updating his music playlist or binge-watching some series!

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