The Best Fish Oil to Boost Your Omega-3 Levels in 2022

Taking into consideration the quality and thoughtful combination of Super Omega-3’s Plus ingredients, it’s no surprise this fantastic supplement tops our best quality fish oil supplements list.

This product combines pure concentrated fish oil, krill oil, and Polyphen-Oil™ olive extract rich in heart-healthy polyphenols. Furthermore, it’s augmented with astaxanthin, a super-antioxidant that supports a healthy inflammatory response and enhances ocular, mitochondrial, and heart health.

The combination of the ingredients inspired by the heart-healthy Mediterranean diet helps the body quickly absorb omega-3s and reap all benefits. Omega-3s from fish and krill oil help improve blood vessel function, promote healthy blood flow, and boost overall cardiovascular health.

Omega-3 fatty acids also inhibit inflammation, maintain good cholesterol levels, and boost cognitive health. Moreover, research shows that krill oil is also particularly effective in supporting joint health. What’s more, the inclusion of sesame lignans in this good fish oil formula enhances the cholesterol- and triglyceride-leveling effects of omega-3 fatty acids.

Finally, Life Extension® is a brand driven by the desire to produce healthier, science-backed products of the highest standard. Therefore their fish oil supplements go through a thorough purification process to eliminate all environmental contaminants in such a way that it exceeds international purity standards.

Nature Made® Fish Oil is an excellent tool for combating omega-3 deficiency without breaking the bank, making it one of the most affordable high-quality fish oil brands.

A single dose of this omega-3 supplement contains an impressive 2,000 mg of fish oil. There are also 600 mg of omega-3s, 500 mg of which come in the form of heart-healthy EPA and DHA. Since it also contains tocopherols, this product is an excellent choice for those who want to increase their omega-3s and vitamin E intake simultaneously.

This top-rated fish oil provides an impressive four-month supply in a single bottle containing 125 servings of omega-3 softgels. This makes it the brand with the highest serving count on our list. And it comes at a bargain price of only $20.49. Hence, if you’re looking to cut down on cost without compromising quality, this formula is your best bet.

Finally, this quality fish oil contains zero contaminants, as it’s been carefully purified to eliminate mercury, dioxins, furans, PCBs, and other harmful substances. Additionally, it’s manufactured adhering to GMP practice standards and contains no added colors, artificial flavors, or gluten.

Research shows that children with ADHD often have low omega-3 levels. For this reason, high-quality fish oil formulas high in omega-3s, such as Nordic Natural® Omega-3, found increased use in helping alleviate ADHD symptoms.

Omega-3 fatty acids allow neurons to communicate better, thereby improving attention, focus, motivation, and working memory. As a result, ADHD patients become less inattentive, hyperactive, and impulsive. Additionally, omega-3s support heart health and overall wellbeing.

This top fish oil provides 690 mg of omega-3s per serving—just enough to satisfy children’s daily requirements and to avoid the risk of overdose.

ADHD is more prevalent in children than in adults (8.4% vs. 2.5%), so it’s always helpful for supplements to have features that would make them more appealing to this age group. This is another reason why Nordic Natural® Omega-3 stood out as the best fish oil brand for ADHD for children.

Its mild lemon flavor successfully masks omega-3 supplements’ characteristic fishy smell, making supplementation less unpleasant for picky children. What’s more, they’re easy to swallow, despite their size.

Research shows that DHA is an essential factor in proper growth and brain development in infants and that the lack of it may lead to developing learning deficits and various disorders such as ADHD, unipolar depression, cystic fibrosis, etc.

More recently, a meta-analysis confirmed that omega-3 and omega-6 fatty acids (EPA, DHA, and GLA), some of which are found in fish oil supplements, help improve inattention symptoms in children with ADHD and further emphasized the adequate intake of these substances in children.

Thorne® Omega Plus™ stood out as one of the top fish oil supplements for children for several reasons. First, it provides 200 mg of DHA, 300 mg of EPA, and 400 mg of GLA in just one serving—enough to satisfy children’s daily needs.

Second, besides cognitive function support, this product provides other fantastic health benefits such as improved cardiovascular and respiratory health, bone health, and maintaining cholesterol and triglyceride levels.

Finally, this quality fish oil sourced from cold-water fish is free of allergens like gluten, soy, dairy, shellfish, and yeast. It also contains no magnesium, calcium, or vegetable stearates.

The American Heart Association (AHA) recommends consuming 7 oz of fatty fish a week to keep cardiovascular complications like heart disease and stroke at bay. However, not everyone has the luxury of unlimited access to omega-3 rich food.

That’s where fish oil supplements come into play. Fish oils, especially those with exceptionally high omega-3 content effectively combat and prevent cardiovascular disorders.

Just a teaspoon of Carlson Norwegian Finest fish oil offers an impressive 1,600 mg of omega-3s, with a whopping 1,300 mg of EPA and DHA alone. This is way above the minimum recommended daily dose for adults (200–500 mg a day). Moreover, this quality fish oil is fortified with vitamin E, a fat-soluble vitamin with powerful antioxidant properties.

The list of this product’s benefits doesn’t stop there. According to fish oil supplements reviews from real-life Amazon users, this product quickly reduces joint pain and successfully maintains general joint health.

Finally, this supplement is enriched with lemon and orange flavors to improve the taste, making it ideal for combining with smoothies or juices.

Triglycerides are a type of fats (lipids) found in the blood that form every time you eat more calories than you need. They’re stored in the fat cells and later get released to create energy between meals. However, constantly having a high level of triglycerides in the blood (hypertriglyceridemia) can increase the risk of heart disease.

Thankfully, the intake of high doses of DHA and EPA (up to 4 g per day) can significantly reduce triglycerides (by up to 30%). Viva Naturals created an ideal high-quality fish oil for triglyceride reduction, featuring a whopping 2,200 mg of omega-3 fatty acids per serving (triple the amount than other brands). There are 1,880 mg of EPA and DHA alone, making it ideal for those with hypertriglyceridemia.

Consumers’ testimonials corroborate this supplement’s effectiveness by claiming it can lead to a significant reduction of triglycerides in no time—more than 50% reduction after only two months of daily intake. Furthermore, this top-rated fish oil supplement puts minimal stress on your digestive system, as it contains a more absorbable form of omega-3s.

Furthermore,  numerous fish oil supplement reviews claim that this fish oil supplement is an excellent ally in supporting brain, eye, joint, and heart health alongside age-related memory function.

Finally, this oil undergoes a purification process, which helps eliminate various contaminants such as PCBs, heavy metals, and other toxins.

Offering an impressive 800 mg of EPA and 600 mg DHA per serving, this high-quality fish oil by Live Conscious™ is formulated to optimally support the heart, brain, and joint health. Its antioxidant properties assist in limiting oxidative stress and balancing the inflammatory response.

The enteric coating allows for the efficient delivery of omega-3s into the bloodstream and vital organs. This is why it’s among the most effective fish oils on the market.

Overall, if you seek a good fish oil formula devoid of mercury, metal, and toxins with no fishy aftertaste, this product is the one to consider. What’s more, it’s manufactured in the US under cGMP regulations with sustainably sourced ingredients. It’s also third-party tested to ensure the safety, potency, and accuracy of the information presented on the label.

DOMS (delayed onset muscle soreness) is a common phenomenon among bodybuilders caused by muscle cell inflammation. Unfortunately, DOMS often affects workout performance.

Luckily, research shows that supplementing with EPA and DHA from top fish oil brands may reduce DOMS and improve workout performance. This is because omega-3 fatty acids contained in fish oil supplements possess anti-inflammatory properties.

Nuzena® Optima Omega-3 + is a natural supplement formula designed by health professionals to provide optimal omega-3 support for physical wellbeing. With the high EPA and DHA content, this fish oil supplement helps promote joint health and reduce inflammation.

Additionally, this product positively impacts mental wellbeing by improving the sleep cycle and promoting relaxation, essential for bodybuilders. This makes it the best fish oil for men and women engaged in intense workout routines. Finally, this gluten-free formula is produced in a GMP-certified FDA-registered facility in the US.

Most commercial fish oil supplements undergo heat processing to help the extraction, increase the shelf life, etc. These processes usually strip the oil from naturally occurring vitamins (A and D) and omega-3s, creating the need for synthetic vitamins.

However, this is not the case with Rosita fish oils. Its fish oil formula boasts an abundance of all-natural vitamins, as it employs a rare, gentle, chemical- and heat-free method to extract and purify cod liver oil, earning it a spot on the best fish oil brands list.

Rosita Extra Virgin Cod Liver Oil is made using only fresh, raw cod liver obtained from wild-caught cod from pristine Norwegian seas. This supplement is packed with a full spectrum of omega-3s alongside natural vitamins A, D, and E, providing all the essential fish oil benefits.

Besides a hefty amount of heart-healthy omega-3s, this product features a whopping 3,900 IU (130% DV) of vitamin A and 395 IU (66% DV) of vitamin D in just one teaspoon. While the former offers excellent vision-promoting properties, the latter is beneficial for healthy bones.

Additionally, rosemary extract and vitamin E from sunflower seeds, natural antioxidants were added to keep this sustainably sourced fish oil fresh and less prone to oxidation.

This top fish oil formula stands out from the crowd as it offers, besides a hefty amount of omega 3-s, an impressive amount of vitamin E—19 IU (86% DV). Vitamin E is a potent antioxidant that limits oxidative damage caused by free radicals.

An abundance of vitamin E combined with the anti-inflammatory properties of 840 mg of DHA and EPA provides exceptional protection for the heart, brain, eye, and skin. Furthermore, it prevents vitamin E depletion, which commonly occurs after a prolonged fish oil intake.

This top-rated fish oil packed with 1,200 mg of molecularly distilled fish oil concentrate oil supplement can also boost your reproductive and immune system and regulate blood pressure and triglyceride levels.

What’s more, just one softgel a day may get you closer to optimal health at a more than reasonable price. Finally, this formula is free from allergens and contains no preservatives, artificial colors, or flavors.