Garlic has long been used as a medicinal plant in traditional medicine to treat common ailments. Modern science recognized its healing potential and started using it as one of the main ingredients for immunity-boosting supplements. That‘s how garlic supplements came into play.
Join us as we look into the best garlic supplements on the market and discover their benefits.
Top 10 Garlic Supplements in 2022
We’re committed to providing you with the best products available. If you purchase through one of the links on our site, we may earn a commission. Read our full Affiliate Disclosure. Zhou Nutrition® Garlic With Allicin
The Overall Best Garlic Supplement
- Cold and flu relief
- Blood pressure stabilization
- Quick activation
Puritan's Pride® Odorless Garlic Extract 1,000 mg
The Product With the Best Offers
- Effective blood pressure control
- Small pills
- Barely any aftertaste
- Good blood thinner
- Powerful anti-cholesterol agent
Natural Nutra™ High Allicin Garlic
Top Choice for a Strong Immune System
- Natural vanilla flavor
- Indigestion relief
- Anti-inflammatory properties
BRI Nutrition Odorless Garlic
Top Choice for Cholesterol Reduction
- Excellent immune system booster
- Helps eliminate toxins
- Cardiovascular health support
NutraChamps Garlic
Best Aged Garlic Product
- Powerful detoxifier
- Easy to swallow
- No odor or aftertaste
Allimax Pro®
The Best Allicin-Containing Supplement
- Effective immediately
- 2.5 times more potent than regular garlic supplements
- Easy on the stomach
Kyolic® Cardiovascular Formula 100
Top Choice for Cardiovascular Health
- Contains potent aged garlic
- Prevents soft plaque buildup
- Odorless
Horbäach® Odorless Garlic 2,400 mg
Top Mosquito Repellant
- High garlic concentration
- No unpleasant garlic taste or smell
- Small pills
Sundown® Odorless Garlic Extract 1,000 mg
Top Choice for Keeping Flu at Bay
- Devoid of most common allergens
- Excellent flu protection
- Improves blood circulation
NOW® Odorless Garlic
Top Choice for Intestinal Infections
- Powerful anti-stress supplement
- Promotes gut health
- Odorless
Our Top-Rated Garlic Supplement Reviews
Garlic supplements enable you to enjoy all the health benefits of this medicinal plant without the hassle of preparing fresh garlic.
Let‘s check out the healing properties of the top 10 products on the market.
Zhou Nutrition® Garlic With Allicin
The Overall Best Garlic Supplement
- Type: Coated tablet
- Ingredients: Garlic bulb extract, cellulose, croscarmellose sodium, enteric coating, stearic acid, vegetable magnesium stearate, gelatin
- Shipping policy: Free shipping on orders over $30
- Return policy: A 60-day money-back guarantee
- Discounts: Save 20% on subscription orders
This powerful garlic formula outperforms most garlic supplements on the market due to its quality and effectiveness.
With 5,000 mcg of allicin per capsule, this supplement offers excellent immune system support and protection from common infections. Furthermore, it can help regulate cholesterol and blood pressure.
According to numerous reviews, this formula is also excellent for strengthening the immune system, managing tooth and gum infections, etc. Furthermore, many consumers report having much more energy for daily activities after supplementation.
What‘s more, Zhou Nutrition® Garlic With Allicin is also effective against mosquito bites. So, it can be a handy supplement for summertime.
All this without the unpleasant garlic odor.
Enteric-coated garlic tablets such as these are characterized by improved intestinal absorption. Enteric coating helps allicin content stay safe from the damage caused by the stomach acid and enables it to safely travel to the small intestine.
Finally, this supplement is easy on the stomach, rarely causing upset.
Pros
- + Cold and flu relief
- + Blood pressure stabilization
- + Quick activation
Cons
- − The smell and taste may be too strong for some consumers
- − May cause garlic burps
Puritan's Pride® Odorless Garlic Extract 1,000 mg
The Product With the Best Offers
- Type: Rapid-release softgel
- Ingredients: Odorless garlic extract, soybean oil, vegetable glycerin, gelatin
- Shipping policy: Free shipping on orders over $49 within the contiguous US
- Return policy: A 90-day money-back guarantee
- Discounts: Order one bottle and get two additional bottles for free, or order two bottles and get four extra bottles for free; save 15% off your first purchase by signing up with your email; time-limited sales
If you‘re a fan of mouthwatering offers, consider getting these pure garlic pills. Choosing this supplement is sure to get you freebies — two bottles for ordering one bottle or four free bottles for a two-bottle order.
In other words, you‘ll get almost a year-long supply by ordering a single bottle. And all that at a bargain price of $11.49.
Many customer reviews also highlight its unparalleled protection against colds and flu.
But the list of benefits doesn‘t end here. Consumers also claim these 100% natural pills were effective as weight loss support, a natural blood thinner, mosquito repellent, etc.
Other beneficial features include the relative lack of garlic odor and unpleasant aftertaste. Additionally, the pills are tiny (S15 pill—6 mm), making swallowing them a breeze.
Finally, this supplement contains natural ingredients and, unlike low-quality garlic supplements, it features no preservatives, sugar, artificial colors, sweeteners, or flavors. Additionally, it includes no allergens such as starch, lactose, yeast, wheat, fish, etc.
Pros
- + Effective blood pressure control
- + Small pills
- + Barely any aftertaste
- + Good blood thinner
- + Powerful anti-cholesterol agent
Cons
- − Faint garlic odor
Natural Nutra™ High Allicin Garlic
Top Choice for a Strong Immune System
- Type: Vegan tablet
- Ingredients: Garlic bulb extract, cellulose, titanium dioxide, modified cellulose gum, natural vanilla flavor, stearic acid (vegetable source), sodium alginate, magnesium steerage (vegetable source), glycerin, silica
- Shipping policy: Free shipping on orders over $49
- Return policy: A 14-day return policy for unused, unopened items in the original packaging; a 7-day return policy for goods damaged in transport
- Discounts: Save 10% on orders over $99
Natural Nutra™ High Allicin Garlic stood out as undoubtedly the best choice for the immune system. Garlic, as a natural antibiotic and antioxidant, boosts the immune system. It effectively reduces inflammation and helps prevent and treat the common cold, flu, etc.
Each vegan-friendly tablet contains 5 mg of raw allicin, enough to keep the runny nose and coughing at bay.
This supplement was also designed to help relieve (and prevent) a range of health issues like high blood pressure, indigestion, etc. Customers also praise it as the best supplement for weight loss, as it can help shed weight when combined with proper diet and exercise.
Furthermore, each tablet has a vanilla coating that improves taste, masks garlic’s natural odor, and prevents reflux.
Finally, this potent, gluten-free supplement boasts a pure and simple formula designed to minimize any side effects and deliver the full potential of garlic.
Pros
- + Natural vanilla flavor
- + Indigestion relief
- + Anti-inflammatory properties
Cons
- − Some consumers might find the tablet's smell too strong
BRI Nutrition Odorless Garlic
Top Choice for Cholesterol Reduction
- Type: Softgel
- Ingredients: Odorless garlic bulb, chlorophyll, parsley seed, gelatin, vegetable glycerin, purified water, silica, soybean oil
- Shipping policy: Free shipping within the US
- Return policy: A 60-day money-back guarantee
- Discounts: Sign up and save 30% on your first order; save 10% by ordering three bottles, or save 15% by ordering six bottles
BRI Nutrition Odorless Garlic stood out as the best product for cholesterol on our list due to its remarkable ability to reduce cholesterol levels.
Each serving (two softgels) offers 1,000 mg of 100:1 odorless garlic extract, equivalent to 1,000 mg of fresh garlic—enough to provide numerous benefits.
A little exercise, small changes in your diet, turning away from red meat to lean protein and fiber, and a daily dose of garlic supplements could be the way to success in terms of cholesterol reduction.
Expectedly, this isn’t the only advantage Odorless Garlic offers. They’re also effective detoxifiers and body cleansers, effectively ridding the body of toxins.
Furthermore, these garlic supplements support cardiovascular health, reduce the risk of heart attack, reduce inflammation, regulate digestion, lower blood pressure, and maintain a strong immune system.
Pros
- + Excellent immune system booster
- + Helps eliminate toxins
- + Cardiovascular health support
Cons
- − May cause garlic burps
NutraChamps Garlic
Best Aged Garlic Product
- Type: Softgel
- Ingredients: Odorless garlic oil, parsley seed, aged black garlic, chlorophyll, flaxseed oil, glycerin, gelatin, yellow beeswax, sunflower oil, lecithin
- Shipping policy: Free shipping on $49 within the continental US
- Return policy: A 365-day money-back guarantee
- Discounts: Save 10% on subscription orders
NutraChamps Garlic is undoubtedly the best aged garlic supplement on our list. Each serving packs 10 mg of aged black garlic that supports heart health, maintains blood pressure, cholesterol, etc.
Aged black garlic is a type of fermented garlic that offers incredible benefits. The fermentation process creates new beneficial nutrients and enhances the existing ones, making aged black excellent for immune system support, inflammation reduction, detoxification, etc.
Best of all, these softgels help you avoid characteristic garlic odor due to the odorless garlic oil they include. There’s no unpleasant smell or taste to them, nor do they leave you with bad breath or aftertaste.
This is why we also consider them as likely the top odorless garlic supplement on the market.
NutraChamps Garlic is a lot more than just an ordinary garlic supplement. Besides aged garlic and odorless garlic oil, it also contains parsley and chlorophyll for added benefits.
The compounds in parsley, including vitamins A, C, and K, have protective properties and support bone health and the immune system. Furthermore, chlorophyll in these softgels supports skin health, provides you with energy, and helps liver detoxification.
Finally, this formula is made in the US with premium quality ingredients in GMP-compliant facilities and contains no soy or magnesium stearate.
Pros
- + Powerful detoxifier
- + Easy to swallow
- + No odor or aftertaste
Cons
- − Some users reported receiving damaged packaging
Allimax Pro®
The Best Allicin-Containing Supplement
- Type: Vegetarian capsule
- Ingredients: Allisure® AC-23 allicin extract, non-GMO maltodextrin, hydroxypropyl methylcellulose (HPMC) (vegetarian capsule), gum acacia, water
- Shipping policy: Free USPS shipping within the continental US
- Return policy: A 7-day money-back guarantee
- Discounts: Time-limited discounts
Allimax Pro is the world’s first garlic supplement containing actual bioactive, stable allicin in capsule form. There’s no need for the body to convert certain compounds into allicin with these capsules. As a result, this supplement is highly absorbable and quickly produces results.
In other words, it’s undoubtedly the best supplement with allicin we encountered.
This formula offers 450 mg of true natural allicin per serving in the Allisure® AC-23 form—and it has the strength of 2.5 the dosage of regular allicin supplements.
With as little as one pill daily, Allimax Pro® can provide you with long-term protection against cardiovascular and respiratory diseases.
Additionally, this supplement is made from sustainably grown garlic and follows a patented extraction process. It’s also vegan-friendly and contains no salt, gluten, preservatives, artificial colors, or flavors.
Pros
- + Effective immediately
- + 2.5 times more potent than regular garlic supplements
- + Easy on the stomach
Cons
- − On the pricier side
Kyolic® Cardiovascular Formula 100
Top Choice for Cardiovascular Health
- Type: Capsule or tablet
- Ingredients: Aged Garlic Extract™ powder, whey (derived from milk), magnesium stearate (vegetable source), gelatin (vegetable source)
- Shipping policy: Free US delivery on Amazon orders
- Return policy: Amazon orders, unless defective or damaged, are non-returnable
- Discounts: Save up to 5% on Amazon auto-deliveries
Kyolic Cardiovascular Formula 100 is by far the best supplement for high blood pressure and overall cardiovascular function support on our list.
According to research, aged garlic extract effectively reduces coronary artery calcification progression rate and blood pressure levels, which is confirmed by numerous favorable customer testimonials.
Furthermore, the formula also boosts your immune system, improves digestion, prevents and reduces inflammation, and aids detoxification.
These odorless organic garlic pills are made with fully mature garlic aged for up to 20 months to provide the best nutritional value. This processing method boosts the supplement’s antioxidant content and transforms unstable, harsh organosulfur compounds into harmless, bioactive ones.
Additionally, it might come in handy during summer days, as it also helps keep mosquitoes away.
Pros
- + Contains potent aged garlic
- + Prevents soft plaque buildup
- + Odorless
Cons
- − May cause headache in some consumers
Horbäach® Odorless Garlic 2,400 mg
Top Mosquito Repellant
- Type: Softgel
- Ingredients: Odorless garlic bulb, safflower oil, vegetable glycerin, gelatin
- Shipping policy: Free US delivery applies to Amazon orders worth above $25
- Return policy: A 90-day money-back guarantee
- Discounts: Currently no discounts
Garlic supplements don’t only keep you healthy and ward off infections. They can also keep annoying insects like mosquitoes away. According to reliable customer reviews, products such as this one are pretty effective when it comes to that.
So, if you want to prevent insects from nagging you, taking these pills could be the right thing to do. Horbäach® Odorless Garlic offers 125 servings per bottle for a highly competitive price, each serving containing 2,400 mg of odorless garlic.
Furthermore, these quick-release pure garlic pills are non-GMO and gluten-free.
Besides warding off mosquitoes, Odorless Garlic provides many other benefits. Like other garlic supplements on our list, it contains potent antioxidants beneficial for cardiovascular health and more efficient blood circulation.
Furthermore, it also helps with maintaining cholesterol levels.
Best of all, it’s easy on the stomach. This means you’ll be able to enjoy garlic supplement benefits without unpleasant burps and stomach upset even if you fall under the more sensitive category of consumers.
Pros
- + High garlic concentration
- + No unpleasant garlic taste or smell
- + Small pills
Cons
- − Some customers reported receiving melted softgels
Sundown® Odorless Garlic Extract 1,000 mg
Top Choice for Keeping Flu at Bay
- Type: Softgel
- Ingredients: Odorless garlic extract, soybean oil, vegetable glycerin, gelatin
- Shipping policy: Free shipping on orders over $25 on Amazon; free shipping on orders over $35 on Walmart
- Return policy: /
- Discounts: Save 5–15% on Amazon subscription orders; Receive a $1 coupon by subscribing to the Sundown newsletter
According to numerous customer testimonials, Sundown®’s Odorless Garlic Extract might be the best supplement for preventing and combating flu. It’s also praised for managing ear infections, UTIs, cuts, and insect bites.
This supplement provides you with 250 softgels that amount to a two-month supply if taken as recommended, four times a day. Each easy-to-swallow pill contains 10 mg of odorless garlic extract that supports heart health and healthy circulation.
Most importantly, this supplement is made with high-quality non-GMO ingredients and contains no artificial flavors. Furthermore, it’s free from numerous common allergens such as gluten, dairy, wheat, sesame, etc.
Pros
- + Devoid of most common allergens
- + Excellent flu protection
- + Improves blood circulation
Cons
- − Some consumers complained about receiving melted or sticky softgels
NOW® Odorless Garlic
Top Choice for Intestinal Infections
- Type: Softgel
- Ingredients: Odorless garlic extract, rice bran oil, beeswax, softgel capsule (glycerin, bovine gelatin, water), silicon dioxide, soy lecithin
- Shipping policy: Free shipping on orders over $50 within the contiguous US
- Return policy: A 30-day money-back guarantee for new, unopened items
- Discounts: Use the coupon SAVE25 and save $25 on orders over $75
According to customer testimonials, NOW® Odorless Garlic is likely the best garlic supplement on the market for stomach issues. Many satisfied users claim these softgels helped them with various problems, including bacterial, fungal, and viral intestinal issues.
There are also reports of Odorless Garlic helping users attain a flatter stomach, as it’s a powerful gas diffuser.
Other notable benefits of this garlic supplement include its ability to repel mosquitoes, manage stress-related problems, regulate high blood pressure, etc. Regular use may help strengthen the immune system and minimize the chance and severity of colds and flu.
NOW® Odorless Garlic softgels are made with garlic extract extracted from real garlic (whole clove). The extract is aged for 18 months, and it’s highly purified and deodorized to make it more potent and more pleasant to take.
Despite being highly purified, these softgels preserve garlic’s nutritional value and are packed with sulfur compounds, trace minerals, and amino acids, just like natural garlic.
That’s why taking only two pills once or twice a day is enough to strengthen your immune system against cardiovascular, respiratory, musculoskeletal, or digestive problems.
Finally, these Halal- and Kosher-certified garlic supplements are free of yeast, wheat, egg, dairy, shellfish, and gluten. They’re also manufactured in a GMP facility using no GMO ingredients.
Pros
- + Powerful anti-stress supplement
- + Promotes gut health
- + Odorless
Cons
- − Low garlic content per serving
How to Choose the Best Garlic Supplement: A Buyer’s Guide
Finding the right garlic supplement may prove difficult without adequate knowledge. Purity, dosage, and cost are only some of the aspects you should consider before heading to the store.
This buyer’s guide examines all relevant aspects of a good garlic supplement to bear in mind while browsing the vast offer on the market to help you make the right choice.
Garlic’s Nutrient Profile
Garlic is a nutritious vegetable containing many beneficial nutrients. According to the USDA, one clove (3 g) or raw garlic offers:
- Manganese: 2% DV
- Vitamin B6: 2% DV
- Vitamin C: 1% DV
- Selenium: 1% DV
- Fiber: 0.06 g
- A decent amount of other nutrients such as:
- Calcium
- Potassium
- Copper
- Phosphorus
- Vitamin B1
- Iron
- Carbs
- Protein
The best garlic supplement should provide most, if not all, of these nutrients.
Benefits of Garlic
Garlic is widely used in cooking to make food more delicious and aromatic. However, this is not its only function. This plant is also very beneficial to our health in many ways.
Let’s take a look at some of the health benefits of garlic (pills).
Cold and Flu Treatment and Prevention
Garlic products are effective immune system boosters. They’re particularly praised for their ability to reduce symptoms of common cold and flu.
Let’s see what science has to say about this.
One study found that a daily dose of an allicin-containing garlic formula can reduce the number of colds by 63%. It also reduces the infection duration from five to 1.5 days (by 70%).
Using the best aged garlic extract supplement can also reduce cold and flu incidence by 58%, the number of symptoms by 21%, and duration by 61%.
Therefore, garlic supplements could be a valuable addition to the diets of individuals prone to reduced immunity, such as those with high-stress jobs, those frequently exposed to smoke, etc.
However, more research is needed to confirm this property of garlic supplements with certainty.
Blood Pressure Regulation
High blood pressure is one of the leading causes of cardiovascular diseases—the world’s number one cause of death.
Luckily, garlic supplements can be a valuable tool for combating this condition. According to research, high doses of garlic supplements or aged garlic extract can significantly reduce blood pressure in hypertension patients.
A 2013 study indicates that taking 300–1,500 mg of aged garlic for 24 weeks significantly reduces blood pressure. What’s more, the results were similar to those of atenolol (a hypertension medication).
Cholesterol Regulation
Research suggests that garlic effectively reduces total and LDL (bad) cholesterol levels, thereby reducing the risk of heart disease.
Taking natural garlic pills can reduce cholesterol levels by 12% in as little as one month, the effects lasting for up to six months.
Antioxidant Properties
Garlic is a good source of antioxidants and antioxidant enzymes that help our bodies eliminate free radicals. This is why garlic supplements may help prevent premature aging and reduce the risk of conditions like Alzheimer’s disease and dementia.
Increased Longevity
Though there’s no scientific evidence that garlic directly adds years to your lifespan, it’s undeniable it can make you live longer in a way.
The reason for this is its ability to prevent or reduce the severity of potentially lethal conditions such as cardiovascular diseases, infections, etc.
Athletic Performance Boosting
Garlic has been used for performance enhancement since ancient Greek times when Olympic athletes used it to boost their performance.
However, there aren’t too many human studies confirming this. Little existing evidence indicates that garlic supplements can improve exercise capacity, reduce peak heart rate, and reduce exercise-related fatigue.
Detoxification
Garlic may help eliminate heavy metals from the body in toxicity cases. Research proved that supplementing with high garlic supplement doses (1,200 mg three times a day) gave better results in reducing heavy metal levels (lead) and toxicity symptoms than D-penicillamine.
Bone Health Support in Postmenopausal Women
A clinical trial suggests garlic capsules may manage postmenopausal bone loss due to their ability to reduce pro-inflammatory cytokines like tumor necrosis factor-alpha (TNF-α) by as much as 47%.
Pain Relief
Garlic supplements may benefit those who suffer chronic neck, shoulder, etc., pain due to their anti-inflammatory properties. Notably, there are records of them providing relief in osteoarthritis patients.
Managing Internal and External Infections
Due to its antioxidant properties, garlic is effective against inflammation and infections, such as GI infections, bronchiole infections, UTIs, tooth and gum infections, etc.
More importantly, garlic is also effective against Lyme disease-causing bacteria, especially the ‘persister’ cells — those that are inactive or divide slowly.
Repelling Mosquitoes
If you’re not a fan of mosquito sprays and the oily residue they often leave, try natural garlic pills. Garlic supplements may give the body a distinctive odor that repels mosquitos and other insects, making them an excellent summer companion.
GERD Relief
Garlic supports the growth of healthy bacteria that helps eliminate Helicobacter pylori, thereby relieving acid reflux.
Blood Sugar Regulation
There’s some evidence that black garlic may help reduce blood sugar and insulin levels and even prevent gestational diabetes.
However, it’s important to note that many of the studies focused on animals rather than humans. Therefore, more research is required to confirm these claims.
Side Effects of Garlic Pills
Though garlic is generally safe for consumption, it may produce some side effects:
- Unpleasant breath
- Unpleasant body odor
- Bloating
- Diarrhea
- Gas
- Stomach upset
- Heartburn, etc.
Garlic Capsules vs. Raw Garlic
Supplemental garlic has several advantages over natural garlic.
They’re convenient, time-saving, and often devoid of characteristic garlic odor. A single pill may have the same allicin concentration as several garlic bulbs, making it more effective than the plant itself.
Raw garlic, when cooked, may not be as effective as a garlic supplement since the heat destroys much of the allicin, the key beneficial antibacterial substance in garlic.
Furthermore, garlic supplements’ side effects tend to be less severe than raw garlic’s.
Comparing Garlic Supplements
The primary comparison factors between garlic supplements are:
- Allicin concentration
- Growing and manufacturing process
- Packaging
- Number of pills per bottle
- Dosage
- Pill size and form
- Aged vs. non-aged garlic as the key ingredient
- Extra ingredients
- Certifications
- Price
Allicin Content
Allicin is the essential ingredient of a garlic supplement, responsible for most of the health benefits of garlic and garlic supplements.
Unfortunately, not all supplements contain “real allicin” and aren’t as effective as those that do, despite the high concentration.
“Real allicin” adds to the allicin your body produces naturally, while the synthesized one only triggers your body to produce allicin as a response to the pill you took.
More importantly, a quality garlic supplement should contain enough allicin to help with the condition you’re aiming to treat. The best garlic supplement containing allicin in high amounts saves you money as you’ll end up needing fewer pills per day.
Enteric Coating
Enteric-coated garlic supplements are resistant to stomach acid degradation. Due to the enteric coating’s protective abilities, more allicin gets transported to the small intestine, where it’s absorbed, making such supplements more effective.
How and When to Take Garlic Supplements
It’s advisable to take garlic pills with plenty of water, preferably at the beginning of a meal. If you prefer to take them after meals, be sure to eat well before doing so, as they can be harsh on an empty stomach.
Dosage
Garlic supplements‘ dosage ranges from 180 mg to 2,400 mg or 1.1%–1.3% allicin content for garlic extract. The dosage largely depends on your condition.
For example, a daily dose of 180 mg is recommended for common cold prevention. On the other hand, 300 mg–2,400 mg is generally prescribed for hypertension.
For optimal dosage for your condition and the best results, it’s best to consult your doctor before starting supplementation.
Precautions
You should avoid supplemental garlic capsules if pregnant or breastfeeding.
Furthermore, garlic can increase the risk of bleeding, prolong coagulation, reduce blood sugar and blood pressure. Therefore, if you’re scheduled for surgery, you should avoid garlic products or discontinue their use at least two weeks before it.
Conclusion
We hope this article managed to shed light on the effectiveness of garlic supplements and the fact that they can be a valuable ally to our health. We also hope it helps you find the right one for your needs.
FAQ
Are garlic pills as good as the real thing?
Yes.
A quality garlic supplement should be at least as good as natural garlic, if not better. All the products recommended here provide no fewer benefits than the vegetable itself, allowing you to avoid unpleasant odor, flavor, etc.
Do garlic pills work as good as fresh garlic?
Garlic pills can work as well as fresh garlic because supplements generally pack far more allicin in one pill than you may get from several fresh garlic bulbs.
Advancement in technology has made extracting and manufacturing allicin supplements much easier by preserving many natural ingredients. For example, processes such as aging convert unstable substances such as allicin to more stable, beneficial forms.
How many garlic pills should I take a day?
This largely depends on your reason for taking a garlic formula. Depending on your goals, tolerance, and garlic concentration in the supplement, you may need 1–8 (or even more) pills a day.
What are the side effects of taking garlic pills?
Garlic supplements are generally safe but can still produce particular side effects (especially if taken in excessive amounts):
- Unpleasant body odor
- Unpleasant breath
- Nausea
- Heartburn
- Stomach upset
- Gas
- Diarrhea
It causes rash, blisters, etc., in those allergic to garlic.
Can garlic and omega-3 be taken together?
Yes.
There are no documented negative interactions between garlic and omega-3s.
Which is the best garlic supplement?
In our opinion, that’s undeniably Zhou Nutrition® Garlic With Allicin. It stood out as the best garlic supplement on our list for many reasons.
They’re enteric-coated, so they prevent gastric acid degradation and ensure safe delivery to the small intestine, boosting their effectiveness.
Furthermore, this formula provides a month’s supply at a competitive price when taken as recommended.
Finally, numerous customer reviews praise this formula for its wide range of benefits, such as blood pressure regulation, immune system strengthening, cold and flu prevention, etc.
