The Best Magnesium Supplement Options in 2023 + Free Guide

Magnesium Caps is currently one of the best magnesium supplements on the market. It contains three primary bioactive magnesium forms—magnesium citrate, magnesium oxide, and magnesium succinate, which all have unique features and functions.

Magnesium citrate has a high bioavailability, and the body readily absorbs it. Magnesium succinate is also a highly absorbable magnesium derivative, while magnesium oxide is less bioavailable and optimal for extended release.

These magnesium capsules provide you with sufficient magnesium to maintain your cardiovascular health and blood pressure levels, relax blood vessels’ smooth muscles, and help prevent peripheral vascular resistance. They also help promote a healthy inflammatory response and endothelial functions.

Furthermore, this product helps maintain a healthy bone matrix, reduces oxidative stress, and promotes a wide range of metabolic factors. Additionally, it helps with mood management by aiding the secretion of serotonin and modulating neurotransmitter signaling. These are the factors that make this product one of the best magnesium pills on the market.

Consumers reported improved sleep and bowel movement regularity, fewer headaches, muscle aches, and stiffness after using this product. Additionally, they noted a decrease in anxiety within a short period after consumption.

However, bear in mind that these magnesium citrate pills may have a laxative effect when taken in high doses.

This magnesium supplement contains well-absorbed forms of magnesium that support heart and skeletal muscle health. This is possibly one of the best magnesium supplements for the heart on the market, as it’s beneficial for maintaining normal cardiac rhythm and overall cardiovascular health. Additionally, users hail it as an effective treatment for certain types of heart palpitations.

Besides maintaining healthy cardiac and lung function, it supports over 600 enzymatic processes, improves bone density, and reduces muscle fatigue.

This remarkable supplement offers a mix of dimagnesium malate and magnesium citrate, the highly absorbed derivatives of magnesium that help the body produce cellular energy. The citrate in this high-quality magnesium supplement decreases calcium oxalate and phosphate crystal levels in the urine, thus helping maintain kidney health.

According to consumer testimonies, using this product results in improved energy and sleep quality, reduced muscle cramps, and decreased muscle soreness.

Lastly, these magnesium citrate pills are produced with high-quality ingredients and contain no allergens such as gluten, soy, dairy, and shellfish.

Magnesium Glycinate Chelate is one of the top-rated magnesium supplements that supports over 300 biochemical processes in the body. It helps maintain optimal blood sugar levels and bone health and enables you to keep up with your day-to-day physical activities. Consumers report that taking this supplement results in reduced anxiety and improved energy levels. What’s more, the majority of them report barely any side effects.

Magnesium is a tricky mineral to absorb, which explains why we hardly get enough of it from our diet. For this reason, magnesium in this product comes already attached to an amino acid (glycine) that enables easy absorption.

Users rated this product as the best magnesium supplement for sleep, as it successfully resolves various sleep issues, such as problems with falling and staying asleep. The ingredient that enables this is magnesium glycinate, a compound that promotes relaxation and ensures restful sleep.

Lastly, these magnesium capsules are 100% vegan and contain no gluten, soy, or shellfish. They are also produced in an NSF-certified cGMP facility using non-GMO ingredients.

The presence of real food and premium organic nutrients that aid magnesium absorption won this product the best organic magnesium supplement title. Each tablet contains 50 mg of absorbable magnesium and 50 mg of organic spinach, a source of trace minerals. What’s more, this supplement was tested and found to be free from over 125 herbicides and pesticides.

It doesn’t take much of this product to yield results. Consumers report achieving excellent results after experimenting with taking only one or half a tablet a day. They quickly noted reduced spasms in the feet, chest, and calves.

Others report stronger bones, increased energy levels, and immediate muscle relaxation. Improved sleep, as well as cardiovascular and nervous system health, are also some of the benefits. What’s more, this product doesn’t cause many side effects, which is another reason why they qualify for the title of best magnesium tablets on the market.

Finally, this supplement is a non-GMO product that has been third-party certified and is free from allergens such as gluten, dairy, soy, etc.

The most popular form of magnesium found in good magnesium supplements is magnesium oxide. However, there’s a downside to oxidized magnesium and other oxidized minerals—they’re very difficult to absorb.

For this reason, Transparent Labs has introduced the magnesium bisglycinate chelate (a more absorbable form of magnesium) into their magnesium supplement. This fantastic product is, therefore, one of the most absorbable magnesium supplements. Furthermore, it doesn’t produce a laxative effect when consumed, which is a perk over other magnesium oxide-based supplements.

The presence of bisglycinate chelate as its main ingredient ensures promoting a wide range of processes. It promotes healthy cell and nerve functioning and reduces the risk of thyroid diseases, genotoxicity. Additionally, it’s very effective in migraine prevention and management, which makes it one of the top contenders for another title—the best magnesium supplement for migraines.

Lastly, this supplement is a gluten-free and non-GMO product with no artificial sweeteners, coloring, or preservatives.

This product offers you a 3-in-1 daily dose of magnesium, zinc, and vitamin D3. A single serving of these fantastic magnesium capsules provides you with 125% of your daily vitamin D3 needs, alongside 53% and 68% of your daily magnesium and zinc daily requirements.

These three major ingredients are fundamental to numerous processes in the body. Magnesium alone aids hundreds of enzymatic processes, while vitamin D3 promotes calcium absorption. While magnesium helps maintain optimal muscle function and help maintain healthy levels of bone density and strength, zinc and vitamin D3 support heart health and immune system functions. Some consumers even found this supplement effective in warding off colds and flu.

Furthermore, the inclusion of the three best-absorbed magnesium forms (magnesium citrate,  magnesium glycinate, and magnesium malate) ensures the proper absorption of calcium into the bones, aiding bone formation. This product additionally enhances the reduction of oxidative damage caused by magnesium deficiency.

This product is the best type of magnesium supplement for nighttime cramps since its main ingredient has a role in muscle contraction management and neuromuscular transmission. Consumers claim that it provides quick pain relief and muscle relaxation.

Finally, this supplement is made with no dyes or additives and comes in the form of easy-to-consume capsules.

These magnesium capsules contain pure magnesium citrate, which supports various body functions—cellular energy production, nutrient metabolism, etc. Moreover, its ingredients promote sleep regularity, support overall health improvement, and reduce cramps to the bare minimum.

The presence of magnesium citrate in this product regulates bowel movement regularity and, consequently, makes this product the best magnesium supplement for constipation. Namely, this substance can have laxative properties since it relaxes the bowels and pulls water into them, which softens the stool making it easier to pass.

It’s also important to mention that this is a non-GMO product free from common allergens like gluten, suitable for vegetarians and vegans.

This product is among the top-rated magnesium supplements for bone health improvement due to the optimal combination of the ingredients in it. Namely, components like vitamin D3 enable easy calcium absorption, a mineral essential for building bones. Besides bone strengthening and bone health maintenance, some users resorted to it as a fracture-treating aid. The reason for this is its main ingredient that promotes bone cell production.

The inclusion of magnesium malate ensures effective treatment of fatigue and pain. Magnesium glycinate provides the mood-enhancing effect, and vitamin D3 ensures that all forms of magnesium and zinc are well absorbed into the body and that their effects are boosted. All these features make these the best magnesium tablets on the market.

Finally, this product is third-party tested and has passed the current good manufacturing practice (cGMP) guidelines set by appropriate bodies.

This product contains 300 mg of three highly bioavailable forms of magnesium (magnesium glycinate, magnesium malate, and magnesium citrate) and is reviewed as the best magnesium malate supplement on the market.

Magnesium malate improves energy levels and helps relieve muscle soreness, while magnesium citrate relieves muscle cramps and migraines. The chelated magnesium glycinate in this product promotes mood, relaxation, and sleep.

This product further promotes bone health, heart health, various nerve functions, and muscle density. It also regulates calcium and zinc absorption while boosting energy production.

Lastly, these magnesium pills are easy on the stomach and don’t produce a laxative effect upon consumption.

Coming last on our list is this top magnesium chewable option. It’s suitable for children due to its shape and yummy flavor. If you want a supplement that tastes like candy but contains no sugar, you might want to give this chewable magnesium supplement a chance.

This product is excellent for muscle relaxation and has calming anti-stress properties. Each gummy contains 100 mg of an easily absorbable magnesium form (magnesium citrate) to help you meet the required daily intake.