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The Best Multivitamin Combinations You Can Find in 2023

  • Dorcas Ayodele
  • November 18, 2021
multivitamins in 2021

As their name implies, multivitamins are supplements that contain various vitamins and minerals, sometimes even polyunsaturated fatty acids.

Currently, there‘s no standard prescribed list of nutrients or their ratio, so they may vary in different products. In other words, the best multivitamin for one might not be the best for another. They also come in various forms to choose from (tablets, capsules, powder, gummies, and liquids), which makes the search for the ideal product more difficult.

In this article, you’ll learn about multivitamins, the available forms, the top brands, and their pros and cons.

The 10 Best Multivitamin Supplement Brands in 2021

We’re committed to providing you with the best products available. If you purchase through one of the links on our site, we may earn a commission. Read our full Affiliate Disclosure.

1. MegaFood One Daily Review

1. MegaFood One Daily Review MegaFood Logo

The Overall Best Natural Multivitamin in 2021

  • Made with natural food
  • Includes 4.5 mg of iron
  • No additives
star 9.9
From $29.36 for 30 tablets Read Review
Visit Site

2. Centrum Silver Review

2. Centrum Silver Review Centrum

Best Multivitamin for Seniors (50+)

  • Age-adjusted formula
  • High vitamin D content
  • Easy to swallow
star 9.8
From $9.74 for 125 tablets Read Review
Visit Site

3. BodyLogic Multivite With Iron Review

3. BodyLogic Multivite With Iron Review BodyLogic MD

The Best Multivitamin With Iron

  • Effective antioxidants
  • Gluten-free
  • Hypoallergenic
star 9.6
From $51.30 for 240 capsules Read Review
Visit Site

4. Pure Encapsulations O.N.E. Multivitamin Review

4. Pure Encapsulations O.N.E. Multivitamin Review Pure Encapsulations Review

The Best-Quality Multivitamin for Eye Health

  • High bioavailability
  • Hypoallergenic
  • Contains CoQ10
star 9.5
From $19.00 for 30 capsules Read Review
Visit Site

5. Nature Made Multivitamin + Omega-3 Gummies Review

5. Nature Made Multivitamin + Omega-3 Gummies Review Nature Made Logo

Best Multivitamin of 2020 for Cardiovascular Function

  • Contains omega-3 fatty acids
  • No artificial flavors
  • No artificial coloring
star 9.3
From $19.32 for 80 gummies Read Review
Visit Site

6. Dr. Tobias Adult Multivitamin Review

6. Dr. Tobias Adult Multivitamin Review Dr. Tobias Review

The Best Vegan Multivitamin

  • Contains potent antioxidants
  • Non-GMO verified
  • High bioavailability
star 9.1
From $23.98 for 90 tablets Read Review
Visit Site

7. Garden of Life Vitamin Code Family Multivitamin Review

7. Garden of Life Vitamin Code Family Multivitamin Review Garden of Life Logo

Best Multivitamin for Teens and Kids

  • Made with natural flavors
  • Vegan-friendly
  • Includes probiotics and enzymes
star 9.0
From $45.99 for 120 capsules Read Review
Visit Site

8. Naturelo Whole Food Multivitamin for Men Review

8. Naturelo Whole Food Multivitamin for Men Review Naturelo

Best Multivitamin for Men

  • Easy to swallow
  • Non-GMO
  • Suitable for vegans and vegetarians
star 8.9
From $119.95 for 240 capsules Read Review
Visit Site

9. Naturelo Whole Food Multivitamin for Women Review

9. Naturelo Whole Food Multivitamin for Women Review Naturelo

Best Multivitamin for Women

  • Contains organic fruit and vegetables
  • Free of gluten, soy, and dairy
  • Vegan-friendly
star 8.8
From $119.95 for 240 capsules Read Review
Visit Site

10. New Chapter Tiny Tabs™ Multivitamin Review

10. New Chapter Tiny Tabs™ Multivitamin Review New Chapter Review

The Best-Absorbed Multivitamin

  • Third-party tested and GMP-certified
  • Gluten-free
  • Herb-free
star 8.6
From $32.00 for 192 tablets Read Review
Visit Site

Our Top-Rated Multivitamin Reviews

This section will guide you through the list of the most prominent multivitamins currently available on the shelves. After meticulous research, we came up with a list of their most characteristic features, pros, cons, and other relevant details. 

1. MegaFood One Daily Review

1. MegaFood One Daily Review MegaFood One Daily
star 9.9

The Overall Best Natural Multivitamin in 2021

  • Type: Tablet
  • Ingredients: Vitamin A, vitamin C, vitamin D3, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, zinc, selenium, copper, manganese, chromium (GTF), molybdenum, boron, whole organic orange, organic cranberry, organic blueberry
  • Shipping Policy: Free shipping on all orders
  • Return policy: A 30-day money-back guarantee
From $29.36 for 30 tablets
Visit Site Back To List

If you’re seeking to achieve a well-rounded, healthy lifestyle, taking the best multivitamin supplement of 2021, MegaFood One Daily, would be an excellent first step. 

This product abounds in natural vitamins and minerals derived from 100% natural foods such as nutritional yeast, rice, carrots, and oranges. Therefore, it‘s no surprise it offers numerous benefits for your health. 

One Daily aids cellular metabolism, boosts cellular energy production, and promotes optimal function of the nervous system.

But that‘s not all! This nutrient-rich natural multivitamin also includes vitamin D and iron to aid the development of strong bones and boost red blood cell production, keeping anemia at bay. Furthermore, it provides an abundance of the immune-system-boosting beta carotene, vitamin C, and vitamin E. 

Another reason why this product stood out as the best multivitamin brand are the numerous positive consumer reviews. Most claim these tablets are easy to swallow despite their size, easy on the stomach, and remarkably effective.


Pros

  • + Made with natural food
  • + Includes 4.5 mg of iron
  • + No additives

Cons

  • − Some customers complained about receiving broken and unsealed products

2. Centrum Silver Review

2. Centrum Silver Review Centrum Silver
star 9.8

Best Multivitamin for Seniors (50+)

  • Type: Tablet
  • Ingredients: Vitamin D3, vitamin B6, vitamin B12, thiamin, niacin, biotin, riboflavin, folate, pantothenic acid, chromium, selenium, iodine, pantothenic acid, etc.
  • Shipping Policy: Free shipping with Amazon Prime; free shipping with Walmart membership
  • Return policy: A 30-day money-back guarantee for all returned items on Amazon; A 90-day money-back guarantee
  • Discounts (or any other buying perks): None
From $9.74 for 125 tablets
Visit Site Back To List

Getting old? No worries! Centrum Silver helps you retain youthful energy even past the golden age of 50. 

This age-adjusted high-quality multivitamin features over 20 micronutrients that aid optimum cardiovascular, visual, and neural functions, allowing you to retain youthful energy, vigor, and sharpness. 

Centrum also contains the highest vitamin D3 levels of all Centrum multivitamins to counteract the inevitable loss of bone density that naturally occurs with aging. 

Furthermore, consumer multivitamin reviews rank this product very high not only for its quality and effectiveness but also for being practical and easy to consume. The tablet‘s smooth coating enables easy swallowing despite its bulkiness.

Finally, this supplement uses non-GMO ingredients and abstains from gluten to accommodate even the most sensitive consumers.


Pros

  • + Age-adjusted formula
  • + High vitamin D content
  • + Easy to swallow

Cons

  • − Some users noted a mismatch between the ingredients list on the website and the product label

3. BodyLogic Multivite With Iron Review

3. BodyLogic Multivite With Iron Review BodyLogic Multivite with Iron
star 9.6

The Best Multivitamin With Iron

  • Type: Capsule
  • Ingredients: Vitamins A, C, D, E, K, B6, and B12, riboflavin, thiamine, pantothenic acid, niacin, folate, calcium, magnesium, iron, iodine, magnesium, zinc, copper, manganese, chromium, molybdenum, biotin, potassium, natural vegetables, magnesium stearate, boron, mixed tocopherols, inositol, rutin, choline bitartrate, vanadyl sulfate hydrate
  • Shipping policy: Free shipping on AutoShip orders
  • Return policy: Three-day return policy (returns are subject to a 25% restocking fee)
  • Discounts (or any other buying perks): Save 10% on AutoShip orders
From $51.30 for 240 capsules
Visit Site Back To List

Physicians usually prescribe multivitamins for treating iron deficiency anemia. This is because iron deficiency anemia often co-occurs with the lack of other vitamins in the system. 

This high-potency multivitamin helps battle this condition by offering a hefty amount of iron that supports the formation of hemoglobin, whose main task is to carry oxygen to the cells in the body and help the red blood cells production.

Folate (vitamin B9) and cobalamin (vitamin B12) also contribute to this function. 

Furthermore, this multivitamin with iron contains magnesium, calcium, and vitamin D3 that support healthy bones and offer protection from free radicals.

Multivite guarantees that only the purest and most natural ingredients are used in its products and chooses to work with manufacturers that meet the highest standards of quality and safety in the pharmaceutical industry.


Pros

  • + Effective antioxidants
  • + Gluten-free
  • + Hypoallergenic

Cons

  • − Some customers reported stomach upset

4. Pure Encapsulations O.N.E. Multivitamin Review

4. Pure Encapsulations O.N.E. Multivitamin Review Pure Encapsulations O.N.E. Multivitamin
star 9.5

The Best-Quality Multivitamin for Eye Health

  • Type: Capsule
  • Ingredients: Vitamins A, C, D, E, B6, and B12, thiamin, riboflavin, folate, niacin, pantothenic acid, biotin, zinc, iodine, manganese, molybdenum, selenium, chromium, boron, inositol, choline, CoQ10, alpha-lipoic acid, zeaxanthin, lycopene, FloraGLO lutein
  • Shipping Policy: Free shipping on orders of a minimum of $100 within the continental US Return policy: A 30-day money-back guarantee on all returned unopened items
  • Discounts (or any other buying perks): Bulk order discounts (Save 5%, 7%, and 10% on orders over $500, $1,000, and $2,000, respectively)
From $19.00 for 30 capsules
Visit Site Back To List

Many people‘s eye health has recently declined due to the increasing daily exposure to blue light from electronic devices, vitamin-deficient nutrition, etc.

Luckily, high-quality multivitamin supplements such as Pure Encapsulations O.N.E. Multivitamin may help avert this. The high lutein and zeaxanthin content make this product particularly suited for this task. 

These two major carotenoids in the retina and macula enable sharper vision, reduce screen-glare sensitivity, and filter the eye-damaging blue light emitted from your phone, laptop, TV, etc., making it the best multivitamin brand for eye health protection. 

Additionally, this highly bioavailable supplement provides an abundance of antioxidants and nutrients that possess anti-inflammatory properties and the ability to support optimal cognitive function, cellular growth, etc.

Finally, like any supplement deserving of the best daily multivitamin title, this product is gluten-free, non-GMO, and free from magnesium stearate, hydrogenated fat, and artificial sweeteners.


Pros

  • + High bioavailability
  • + Hypoallergenic
  • + Contains CoQ10

Cons

  • − Some users reported getting a headache upon consumption

5. Nature Made Multivitamin + Omega-3 Gummies Review

5. Nature Made Multivitamin + Omega-3 Gummies Review Nature Made Multivitamin + Omega-3 Gummies
star 9.3

Best Multivitamin of 2020 for Cardiovascular Function

  • Type: Gummies
  • Ingredients: Vitamin A, vitamin C, vitamin D3, vitamin E, niacin, vitamin B6, folate, vitamin B12, zinc, sodium, fish oil (EPA + DHA), sugar, glucose syrup, water, citric aid, lactic acid, calcium lactate, malic acid, tocopherols
  • Shipping Policy: Free shipping with Amazon Prime
  • Return policy: 30-day return policy Amazon; 90-day return policy on Walmart
From $19.32 for 80 gummies
Visit Site Back To List

If you’re looking to boost your cardiovascular health, you don’t need to look any further. Nature Made® Multivitamin + Omega-3 Gummies contains 60 mg of long-chain fatty acids, EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid)—the key nutrients for optimal cardiovascular function.

This high-quality multivitamin also provides an abundance of vitamins A, C, and D that boost immune system function. Vitamins C and E also have potent antioxidant properties that help eliminate free radicals. The inclusion of vitamin D helps support strong bones, and B vitamins support cellular metabolism.

Additionally, this top-rated multivitamin comes in three natural fruit flavors—orange, lemon, and strawberry.


Pros

  • + Contains omega-3 fatty acids
  • + No artificial flavors
  • + No artificial coloring

Cons

  • − Gummies may stick to one another

6. Dr. Tobias Adult Multivitamin Review

6. Dr. Tobias Adult Multivitamin Review Dr. Tobias Adult Multivitamin
star 9.1

The Best Vegan Multivitamin

  • Type: Tablet
  • Ingredients: Vitamin A, C, D3, E, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, choline, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, potassium, fruit and vegetable blend, enzyme complex, spiraling algae, wheatgrass powder, safflower powder, lecithin, inositol, boron
  • Shipping policy: Free shipping on orders over $50
  • Return policy: 60-day money-back guarantee
  • Discounts (or any other buying perks): None
From $23.98 for 90 tablets
Visit Site Back To List

Many supplements contain animal-derived ingredients (e.g., bovine collagen), making them unsuitable for those who abstain from animal products. Luckily, that‘s not the case with Dr. Tobias Adult Multivitamin. 

This product is made with over 42 fruits and vegetables and no gelatin, collagen, or other non-vegan ingredients whatsoever, making it likely the best multivitamin for vegans.

Adult Multivitamins are derived from non-GMO whole foods instead of being synthetically made, so they offer excellent bioavailability and potency. 

What‘s more, plant-based probiotics and enzymes suitable for vegans and vegetarians aid gastrointestinal function and digestion of these multivitamins. 

Decreasing stress, balancing inflammatory response, and boosting the immune system are only some of the benefits this high-quality supplement provides. Moreover, it‘s an excellent ally in keeping nervous, digestive, and endocrinological systems healthy. 

Finally, this highest quality multivitamin guarantees the highest quality standards, as it‘s been third-party tested for purity, effectiveness, nutritional value, and ingredient safety.


Pros

  • + Contains potent antioxidants
  • + Non-GMO verified
  • + High bioavailability

Cons

  • − Some customers complained about stomach upset upon consumption

7. Garden of Life Vitamin Code Family Multivitamin Review

7. Garden of Life Vitamin Code Family Multivitamin Review Garden of Life Vitamin Code Family Multivitamin
star 9.0

Best Multivitamin for Teens and Kids

  • Type: Capsule
  • Ingredients: Vitamin A, C, E, K, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, iron, iodine, zinc, selenium, manganese, chromium, molybdenum, CoQ10, lycopene, vanadium, organic fruit and vegetable blend, raw probiotic and enzyme blend
  • Shipping policy: Free shipping within the contiguous US
  • Return Policy: A 60-day money-back guarantee
  • Discounts (or any other buying perks): Save 10% on subscription purchases
From $45.99 for 120 capsules
Visit Site Back To List

Kids and teens need all nutrients they can get to ensure proper growth and development. 

Unfortunately, it‘s not always possible to get all the vitamins and minerals necessary to develop a strong defense against infections, build up strength, and promote cognitive function from food.  

This is where quality multivitamin supplements come in handy, as they‘re often an affordable and practical solution to such problems. 

Vitamin Code Family Multivitamin was meticulously formulated to give children and teens the most nature can offer to support their developmental needs. This earned it the title of the best kids’ multivitamin.

This product is made with 23 fruits and vegetables to provide and maintain optimum body function and wellbeing to children over the age of six and teens. These nutrients directly promote growth and bone development.

But this multivitamin isn‘t exclusive to the younger population. As the name suggests, it can be used by the whole family, parents included.

Each Vitamin Code Family multivitamin supplement capsule is filled with antioxidants, vitamins, as well as probiotics and enzymes for boosted gastrointestinal functioning. 

And, finally, like every other good multivitamin, it‘s also free from artificial sweeteners, additives, synthetic binders, and fillers.


Pros

  • + Made with natural flavors
  • + Vegan-friendly
  • + Includes probiotics and enzymes

Cons

  • − The capsules' smell may be too strong for some
  • − Unsuitable for children under 6

8. Naturelo Whole Food Multivitamin for Men Review

8. Naturelo Whole Food Multivitamin for Men Review Naturelo Whole Food Multivitamin for Men
star 8.9

Best Multivitamin for Men

  • Type: Capsule
  • Ingredients: Beta carotene, vitamins C, D3, E, K2, B1, B2, B3, B6, B5, and B12, folate, biotin, calcium, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, organic fruit and vegetable blend, protease, amylase, lipase, organic maca, organic decaf green tea, ginseng, CoQ10, ginkgo, ginger, inositol, boron, Ceylon cinnamon, turmeric, grape seed extract, resveratrol, rutin, lycopene, lutein, zeaxanthin
  • Shipping policy: Free shipping on orders over $35 within the US
  • Return policy: 30-day money-back guarantee
  • Discounts (or any other buying perks): Subscribe and save 10%
From $119.95 for 240 capsules
Visit Site Back To List

Naturelo Whole Food Multivitamin for Men is one of the best multivitamins for men. This supplement was formulated to provide optimum health to adult men. Therefore, it plays a crucial role in strengthening the immune system, supporting energy production, and maintaining bone health. 

It’s made with natural ingredients such as sunflower, lichen, and marine algae that serve as a source of vitamin E, vitamin D3, calcium, and magnesium. 

The inclusion of the blend of live probiotics and plant-based enzymes aids gastrointestinal function.

Furthermore, this high-potency multivitamin contains natural herbal extracts (turmeric, ginseng, green tea, ginger, grapeseed, lutein, and maca) with potent antioxidant properties that support energy production, as well as brain, heart, and eye health.

Additionally, this multivitamin contains activated B vitamins such as methylfolate, B6 P-5-P, and B12 methylcobalamin. There are also zinc and selenium that increase its bioavailability, making it one of the best male multivitamin products on the market.


Pros

  • + Easy to swallow
  • + Non-GMO
  • + Suitable for vegans and vegetarians

Cons

  • − You need to take four capsules a day
  • − Some consumers found the capsules' odor too strong

9. Naturelo Whole Food Multivitamin for Women Review

9. Naturelo Whole Food Multivitamin for Women Review Naturelo Whole Food Multivitamin for Women
star 8.8

Best Multivitamin for Women

  • Type: Capsules
  • Ingredients: Beta carotene, vitamins C, D3, E, K2, B1, B2, B3, B6, B5, and B12, folate, biotin, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, potassium, organic fruit and vegetable blend, protease, amylase, lipase, organic maca, organic decaf green tea, organic ginseng extract, CoQ10, ginkgo, ginger, inositol, boron, Ceylon cinnamon, turmeric, grape seed extract, resveratrol, rutin, lycopene, lutein, zeaxanthin
  • Shipping policy: Free shipping on orders over $35 within the US
  • Return policy: 30-day money-back guarantee
  • Discounts (or any other buying perks): Subscribe and save 10%
From $119.95 for 240 capsules
Visit Site Back To List

This supplement was meticulously formulated to provide optimum health support for adult women. That granted it the title of the best women‘s multivitamin for 2020 in our book. It‘s specifically designed to support immune function, energy production, and bone health. 

Like its counterpart for men, this quality multivitamin is made with various organic plants such as pomegranate, blueberries, beet, carrot, and spinach. It also includes real sunflowers as a vitamin E source, lichens that provide vitamin D3, and marine algae that provide calcium and magnesium. 

Chelated minerals like zinc and selenium and activated B vitamins such as methylfolate, B6 P-5-P, and B12 methylcobalamin give this good multivitamin increased bioavailability.

Finally, this vegan-friendly supplement is third-party tested and contains no preservatives, soy, gluten, or GMOs.


Pros

  • + Contains organic fruit and vegetables
  • + Free of gluten, soy, and dairy
  • + Vegan-friendly

Cons

  • − Some users complained about palpitations after consuming this supplement
  • − Unsuitable for those with ragweed allergy (due to the inclusion of marigold)

10. New Chapter Tiny Tabs™ Multivitamin Review

10. New Chapter Tiny Tabs™ Multivitamin Review New Chapter Tiny Tabs™ Multivitamin
star 8.6

The Best-Absorbed Multivitamin

  • Type: Capsule
  • Ingredients: Vitamin A, vitamin C, vitamin D3, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, iron, iodine, manganese, zinc, selenium, copper, chromium, molybdenum, organic gum acacia, ferment media
  • Shipping policy: Free shipping on orders over $50
  • Return policy: Full refund available
  • Discounts (or any other buying perks): Subscribe and save 15% on your first order
From $32.00 for 192 tablets
Visit Site Back To List

Besides being tiny and incredibly easy to swallow, Tiny Tabs tablets are also characterized by excellent absorbability. Each of the 22 vitamins and minerals in Tiny Tabs, one of the best whole food multivitamin products, comes from a fermented natural blend of fruit and vegetables. 

The fermentation process enables easier nutrient absorption, allowing you to get the most out of every tablet. This herb-free vitamin is formulated not just to address nutrient deficiencies but also to promote optimal health and offer balanced nutritional support.

Additionally, this product is free of gluten, artificial flavors and colors, and GMOs. Moreover, it‘s suitable for vegetarians, as it doesn‘t contain animal gelatin.


Pros

  • + Third-party tested and GMP-certified
  • + Gluten-free
  • + Herb-free

Cons

  • − You need to take a whopping six pills a day
  • − Some consumers found the capsule's smell too strong

How to Choose the Best Multivitamin Supplements: A Buyer’s Guide

Sometimes, choosing a good multivitamin supplement can be a painstaking task. That’s why we created a thorough buyer’s guide that could give you useful tips and focus your attention on the essential steps in choosing the best supplement for your needs.

What are Multivitamins?

Multivitamins are dietary supplements containing various vitamins and minerals essential for optimal body function, growth, and development. 

Their main task is to provide vitamins we don’t get from the diet (due to limited access to food or a restrictive diet). 

Who Needs Multivitamins?

Multivitamins are generally used to treat vitamin and mineral deficiencies stemming from an inadequate diet (either due to limited access to nutritious food or following restrictive diets). 

Those in need of quality multivitamin supplements typically include: 

  • Nutritional deficiency patients
  • Malnourished individuals
  • The elderly
  • Individuals on special diets (vegetarians, vegans, etc.)
  • Pregnant women
  • Individuals with malabsorption conditions (cystic fibrosis, celiac disease, ulcerative colitis, alcoholism, etc.)
  • Individuals taking particular vitamin- and mineral-depleting medications (particular diuretics, proton pump inhibitors, levodopa, carbidopa, etc.)

Multivitamin Forms

Multivitamins are available in many forms, the primary being:

  • Tablets
  • Softgels
  • Liquid supplements

Tablets

They’re affordable, portable, easy to store and have a long shelf life. However, they may be difficult to swallow.

 

However, only up to 20% of the content (even of the best multivitamin tablets) enters the bloodstream and gets transported to tissues.

Softgels

Softgels are also portable and convenient. Their absorption rates are higher than those of tablets but lower than those of liquids. 

Additionally, they have shorter shelf life than tablet multivitamins.

Liquid supplements

They’re the easiest to swallow and have the highest absorption rate (almost 100%). 

On the other hand, they are harder to transport, have the shortest shelf life, and tend to be the most expensive multivitamin form.

Other (less popular) forms include:

  • Powder
  • Gummies
  • Pastilles
  • Injections

Multivitamin Benefits

Various multivitamins brands have different formulations—therefore, they may offer slightly differing benefits. 

However, the majority of supplements do the following:

  • Elevate energy levels
  • Improve heart function
  • Support the immune system
  • Improve vision
  • Enhance muscle performance
  • Improve neurological function
  • Improve mood
  • Support skin and hair health

Side Effects

Multivitamins rarely cause adverse reactions. However, even the best multivitamins brand can produce side effects, especially if consumed in excess. 

Some of the adverse effects include:

  • Allergic reactions 
    • Rash
    • Hives
    • Itching
    • Wheezing
    • Difficulty breathing
    • Angioedema (swelling of lips, tongue, and face)
  • Nausea
  • Diarrhea 
  • Constipation
  • Vomiting
  • Severe abdominal pain
  • Black, tarry, or bloody stools
  • Headache
  • Loss of appetite
  • Hair loss
  • Paresthesia (tingly skin)
  • Arthralgia
  • Myalgia
  • Back pain
  • Pallor
  • Bruising
  • Irregular menstruation

Conclusion

Multivitamins are a popular, widely available supplement form. In most cases, they’re the first thing we reach out for to strengthen our immune systems, ward off infections, etc. 

However, you shouldn’t take them irresponsibly. Even the best multivitamin supplements might bring more harm than good if taken excessively or when there’s no need for that. Additionally, it can get expensive.

FAQs

Is it good to take a multivitamin every day?

If you’re generally healthy and follow a well-balanced diet, you likely don’t need daily multivitamin supplements. 

Those who could benefit from some of the best one-a-day vitamins include individuals with limited access to nutritious food, restricted diet (e.g., vegetarianism or veganism), diseases that impair nutrient absorption, and pregnant women. 

If you’re unsure whether, how long, and how often you should take multivitamins, consult a certified dietitian or medical professional.

Which multivitamin brand is best?

According to consumer multivitamin ratings and reviews, MegaFood One Daily’s quality and effectiveness currently make it stand out from other products on the market. 

It’s a highly effective and beneficial natural product that caters to the health of a broad range of consumer groups. 

However, it’s vital to bear in mind that there isn’t a one-fits-all multivitamin supplement brand. Different brands contain different (amounts of) ingredients. Therefore, they may be more (or less) suited to different consumer categories. 

What is the best multivitamin for women?

Naturelo’s Whole Food Multivitamin for Women attracted a lot of praise from many young women. 

Due to a unique energy-boosting formula full of ingredients essential for women’s optimal health, it’s regarded as the best multivitamin for an active female. 

What is the best multivitamin for men?

The best multivitamins for men may differ according to their age. This is because different age groups have different nutritional requirements. 

The best multivitamin product for older men on our list is Centrum Silver, as it’s specially formulated to cater to senior men’s needs. It’s mainly focused on heart and bone health support, making it the best vitamins for men over 50 currently on the market. 

On the other hand, Naturelo Whole Food Multivitamin for Men stands out as the best multivitamin for young men due to its high B vitamins content. They provide heaps of energy to this highly active, energy-hungry age group.

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Dorcas Ayodele

Dorcas is a student nurse and content writer. As a health enthusiast, she loves to research and write about various topics in this niche that feed her knowledge and enlighten others. Music soothes her mind and helps her destress. Aside from writing content, she enjoys reading books and watching movies.

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