As their name implies, multivitamins are supplements that contain various vitamins and minerals, sometimes even polyunsaturated fatty acids. Currently, there‘s no standard prescribed list of nutrients or their ratio, so they may vary in different products. In other words, the best multivitamin for one might not be the best for another. They also come in various forms to choose from (tablets, capsules, powder, gummies, and liquids), which makes the search for the ideal product more difficult. In this article, you’ll learn about multivitamins, the available forms, the top brands, and their pros and cons.The 10 Best Multivitamin Supplement Brands in 2021
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1. MegaFood One Daily Review
The Overall Best Natural Multivitamin in 2021
2. Centrum Silver Review
Best Multivitamin for Seniors (50+)
3. BodyLogic Multivite With Iron Review
The Best Multivitamin With Iron
4. Pure Encapsulations O.N.E. Multivitamin Review
The Best-Quality Multivitamin for Eye Health
5. Nature Made Multivitamin + Omega-3 Gummies Review
Best Multivitamin of 2020 for Cardiovascular Function
6. Dr. Tobias Adult Multivitamin Review
The Best Vegan Multivitamin
7. Garden of Life Vitamin Code Family Multivitamin Review
Best Multivitamin for Teens and Kids
8. Naturelo Whole Food Multivitamin for Men Review
Best Multivitamin for Men
9. Naturelo Whole Food Multivitamin for Women Review
Best Multivitamin for Women
10. New Chapter Tiny Tabs™ Multivitamin Review
The Best-Absorbed Multivitamin
This section will guide you through the list of the most prominent multivitamins currently available on the shelves. After meticulous research, we came up with a list of their most characteristic features, pros, cons, and other relevant details. If you’re seeking to achieve a well-rounded, healthy lifestyle, taking the best multivitamin supplement of 2021, MegaFood One Daily, would be an excellent first step. This product abounds in natural vitamins and minerals derived from 100% natural foods such as nutritional yeast, rice, carrots, and oranges. Therefore, it‘s no surprise it offers numerous benefits for your health. One Daily aids cellular metabolism, boosts cellular energy production, and promotes optimal function of the nervous system. But that‘s not all! This nutrient-rich natural multivitamin also includes vitamin D and iron to aid the development of strong bones and boost red blood cell production, keeping anemia at bay. Furthermore, it provides an abundance of the immune-system-boosting beta carotene, vitamin C, and vitamin E. Another reason why this product stood out as the best multivitamin brand are the numerous positive consumer reviews. Most claim these tablets are easy to swallow despite their size, easy on the stomach, and remarkably effective. Getting old? No worries! Centrum Silver helps you retain youthful energy even past the golden age of 50. This age-adjusted high-quality multivitamin features over 20 micronutrients that aid optimum cardiovascular, visual, and neural functions, allowing you to retain youthful energy, vigor, and sharpness. Centrum also contains the highest vitamin D3 levels of all Centrum multivitamins to counteract the inevitable loss of bone density that naturally occurs with aging. Furthermore, consumer multivitamin reviews rank this product very high not only for its quality and effectiveness but also for being practical and easy to consume. The tablet‘s smooth coating enables easy swallowing despite its bulkiness. Finally, this supplement uses non-GMO ingredients and abstains from gluten to accommodate even the most sensitive consumers. Physicians usually prescribe multivitamins for treating iron deficiency anemia. This is because iron deficiency anemia often co-occurs with the lack of other vitamins in the system. This high-potency multivitamin helps battle this condition by offering a hefty amount of iron that supports the formation of hemoglobin, whose main task is to carry oxygen to the cells in the body and help the red blood cells production. Folate (vitamin B9) and cobalamin (vitamin B12) also contribute to this function. Furthermore, this multivitamin with iron contains magnesium, calcium, and vitamin D3 that support healthy bones and offer protection from free radicals. Multivite guarantees that only the purest and most natural ingredients are used in its products and chooses to work with manufacturers that meet the highest standards of quality and safety in the pharmaceutical industry. Many people‘s eye health has recently declined due to the increasing daily exposure to blue light from electronic devices, vitamin-deficient nutrition, etc. Luckily, high-quality multivitamin supplements such as Pure Encapsulations O.N.E. Multivitamin may help avert this. The high lutein and zeaxanthin content make this product particularly suited for this task. These two major carotenoids in the retina and macula enable sharper vision, reduce screen-glare sensitivity, and filter the eye-damaging blue light emitted from your phone, laptop, TV, etc., making it the best multivitamin brand for eye health protection. Additionally, this highly bioavailable supplement provides an abundance of antioxidants and nutrients that possess anti-inflammatory properties and the ability to support optimal cognitive function, cellular growth, etc. Finally, like any supplement deserving of the best daily multivitamin title, this product is gluten-free, non-GMO, and free from magnesium stearate, hydrogenated fat, and artificial sweeteners. If you’re looking to boost your cardiovascular health, you don’t need to look any further. Nature Made® Multivitamin + Omega-3 Gummies contains 60 mg of long-chain fatty acids, EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid)—the key nutrients for optimal cardiovascular function. This high-quality multivitamin also provides an abundance of vitamins A, C, and D that boost immune system function. Vitamins C and E also have potent antioxidant properties that help eliminate free radicals. The inclusion of vitamin D helps support strong bones, and B vitamins support cellular metabolism. Additionally, this top-rated multivitamin comes in three natural fruit flavors—orange, lemon, and strawberry. Many supplements contain animal-derived ingredients (e.g., bovine collagen), making them unsuitable for those who abstain from animal products. Luckily, that‘s not the case with Dr. Tobias Adult Multivitamin. This product is made with over 42 fruits and vegetables and no gelatin, collagen, or other non-vegan ingredients whatsoever, making it likely the best multivitamin for vegans. Adult Multivitamins are derived from non-GMO whole foods instead of being synthetically made, so they offer excellent bioavailability and potency. What‘s more, plant-based probiotics and enzymes suitable for vegans and vegetarians aid gastrointestinal function and digestion of these multivitamins. Decreasing stress, balancing inflammatory response, and boosting the immune system are only some of the benefits this high-quality supplement provides. Moreover, it‘s an excellent ally in keeping nervous, digestive, and endocrinological systems healthy. Finally, this highest quality multivitamin guarantees the highest quality standards, as it‘s been third-party tested for purity, effectiveness, nutritional value, and ingredient safety. Kids and teens need all nutrients they can get to ensure proper growth and development. Unfortunately, it‘s not always possible to get all the vitamins and minerals necessary to develop a strong defense against infections, build up strength, and promote cognitive function from food. This is where quality multivitamin supplements come in handy, as they‘re often an affordable and practical solution to such problems. Vitamin Code Family Multivitamin was meticulously formulated to give children and teens the most nature can offer to support their developmental needs. This earned it the title of the best kids’ multivitamin. This product is made with 23 fruits and vegetables to provide and maintain optimum body function and wellbeing to children over the age of six and teens. These nutrients directly promote growth and bone development. But this multivitamin isn‘t exclusive to the younger population. As the name suggests, it can be used by the whole family, parents included. Each Vitamin Code Family multivitamin supplement capsule is filled with antioxidants, vitamins, as well as probiotics and enzymes for boosted gastrointestinal functioning. And, finally, like every other good multivitamin, it‘s also free from artificial sweeteners, additives, synthetic binders, and fillers. Naturelo Whole Food Multivitamin for Men is one of the best multivitamins for men. This supplement was formulated to provide optimum health to adult men. Therefore, it plays a crucial role in strengthening the immune system, supporting energy production, and maintaining bone health. It’s made with natural ingredients such as sunflower, lichen, and marine algae that serve as a source of vitamin E, vitamin D3, calcium, and magnesium. The inclusion of the blend of live probiotics and plant-based enzymes aids gastrointestinal function. Furthermore, this high-potency multivitamin contains natural herbal extracts (turmeric, ginseng, green tea, ginger, grapeseed, lutein, and maca) with potent antioxidant properties that support energy production, as well as brain, heart, and eye health. Additionally, this multivitamin contains activated B vitamins such as methylfolate, B6 P-5-P, and B12 methylcobalamin. There are also zinc and selenium that increase its bioavailability, making it one of the best male multivitamin products on the market. This supplement was meticulously formulated to provide optimum health support for adult women. That granted it the title of the best women‘s multivitamin for 2020 in our book. It‘s specifically designed to support immune function, energy production, and bone health. Like its counterpart for men, this quality multivitamin is made with various organic plants such as pomegranate, blueberries, beet, carrot, and spinach. It also includes real sunflowers as a vitamin E source, lichens that provide vitamin D3, and marine algae that provide calcium and magnesium. Chelated minerals like zinc and selenium and activated B vitamins such as methylfolate, B6 P-5-P, and B12 methylcobalamin give this good multivitamin increased bioavailability. Finally, this vegan-friendly supplement is third-party tested and contains no preservatives, soy, gluten, or GMOs. Besides being tiny and incredibly easy to swallow, Tiny Tabs tablets are also characterized by excellent absorbability. Each of the 22 vitamins and minerals in Tiny Tabs, one of the best whole food multivitamin products, comes from a fermented natural blend of fruit and vegetables. The fermentation process enables easier nutrient absorption, allowing you to get the most out of every tablet. This herb-free vitamin is formulated not just to address nutrient deficiencies but also to promote optimal health and offer balanced nutritional support. Additionally, this product is free of gluten, artificial flavors and colors, and GMOs. Moreover, it‘s suitable for vegetarians, as it doesn‘t contain animal gelatin.Our Top-Rated Multivitamin Reviews
1. MegaFood One Daily Review
The Overall Best Natural Multivitamin in 2021
Pros
Cons
2. Centrum Silver Review
Best Multivitamin for Seniors (50+)
Pros
Cons
3. BodyLogic Multivite With Iron Review
The Best Multivitamin With Iron
Pros
Cons
4. Pure Encapsulations O.N.E. Multivitamin Review
The Best-Quality Multivitamin for Eye Health
Pros
Cons
5. Nature Made Multivitamin + Omega-3 Gummies Review
Best Multivitamin of 2020 for Cardiovascular Function
Pros
Cons
6. Dr. Tobias Adult Multivitamin Review
The Best Vegan Multivitamin
Pros
Cons
7. Garden of Life Vitamin Code Family Multivitamin Review
Best Multivitamin for Teens and Kids
Pros
Cons
8. Naturelo Whole Food Multivitamin for Men Review
Best Multivitamin for Men
Pros
Cons
9. Naturelo Whole Food Multivitamin for Women Review
Best Multivitamin for Women
Pros
Cons
10. New Chapter Tiny Tabs™ Multivitamin Review
The Best-Absorbed Multivitamin
Pros
Cons
How to Choose the Best Multivitamin Supplements: A Buyer’s Guide
Sometimes, choosing a good multivitamin supplement can be a painstaking task. That’s why we created a thorough buyer’s guide that could give you useful tips and focus your attention on the essential steps in choosing the best supplement for your needs.
What are Multivitamins?
Multivitamins are dietary supplements containing various vitamins and minerals essential for optimal body function, growth, and development.
Their main task is to provide vitamins we don’t get from the diet (due to limited access to food or a restrictive diet).
Who Needs Multivitamins?
Multivitamins are generally used to treat vitamin and mineral deficiencies stemming from an inadequate diet (either due to limited access to nutritious food or following restrictive diets).
Those in need of quality multivitamin supplements typically include:
- Nutritional deficiency patients
- Malnourished individuals
- The elderly
- Individuals on special diets (vegetarians, vegans, etc.)
- Pregnant women
- Individuals with malabsorption conditions (cystic fibrosis, celiac disease, ulcerative colitis, alcoholism, etc.)
- Individuals taking particular vitamin- and mineral-depleting medications (particular diuretics, proton pump inhibitors, levodopa, carbidopa, etc.)
Multivitamin Forms
Multivitamins are available in many forms, the primary being:
- Tablets
- Softgels
- Liquid supplements
Tablets
They’re affordable, portable, easy to store and have a long shelf life. However, they may be difficult to swallow.
However, only up to 20% of the content (even of the best multivitamin tablets) enters the bloodstream and gets transported to tissues.
Softgels
Softgels are also portable and convenient. Their absorption rates are higher than those of tablets but lower than those of liquids.
Additionally, they have shorter shelf life than tablet multivitamins.
Liquid supplements
They’re the easiest to swallow and have the highest absorption rate (almost 100%).
On the other hand, they are harder to transport, have the shortest shelf life, and tend to be the most expensive multivitamin form.
Other (less popular) forms include:
- Powder
- Gummies
- Pastilles
- Injections
Multivitamin Benefits
Various multivitamins brands have different formulations—therefore, they may offer slightly differing benefits.
However, the majority of supplements do the following:
- Elevate energy levels
- Improve heart function
- Support the immune system
- Improve vision
- Enhance muscle performance
- Improve neurological function
- Improve mood
- Support skin and hair health
Side Effects
Multivitamins rarely cause adverse reactions. However, even the best multivitamins brand can produce side effects, especially if consumed in excess.
Some of the adverse effects include:
- Allergic reactions
- Rash
- Hives
- Itching
- Wheezing
- Difficulty breathing
- Angioedema (swelling of lips, tongue, and face)
- Nausea
- Diarrhea
- Constipation
- Vomiting
- Severe abdominal pain
- Black, tarry, or bloody stools
- Headache
- Loss of appetite
- Hair loss
- Paresthesia (tingly skin)
- Arthralgia
- Myalgia
- Back pain
- Pallor
- Bruising
- Irregular menstruation
Conclusion
Multivitamins are a popular, widely available supplement form. In most cases, they’re the first thing we reach out for to strengthen our immune systems, ward off infections, etc.
However, you shouldn’t take them irresponsibly. Even the best multivitamin supplements might bring more harm than good if taken excessively or when there’s no need for that. Additionally, it can get expensive.
FAQs
Is it good to take a multivitamin every day?
If you’re generally healthy and follow a well-balanced diet, you likely don’t need daily multivitamin supplements.
Those who could benefit from some of the best one-a-day vitamins include individuals with limited access to nutritious food, restricted diet (e.g., vegetarianism or veganism), diseases that impair nutrient absorption, and pregnant women.
If you’re unsure whether, how long, and how often you should take multivitamins, consult a certified dietitian or medical professional.
Which multivitamin brand is best?
According to consumer multivitamin ratings and reviews, MegaFood One Daily’s quality and effectiveness currently make it stand out from other products on the market.
It’s a highly effective and beneficial natural product that caters to the health of a broad range of consumer groups.
However, it’s vital to bear in mind that there isn’t a one-fits-all multivitamin supplement brand. Different brands contain different (amounts of) ingredients. Therefore, they may be more (or less) suited to different consumer categories.
What is the best multivitamin for women?
Naturelo’s Whole Food Multivitamin for Women attracted a lot of praise from many young women.
Due to a unique energy-boosting formula full of ingredients essential for women’s optimal health, it’s regarded as the best multivitamin for an active female.
What is the best multivitamin for men?
The best multivitamins for men may differ according to their age. This is because different age groups have different nutritional requirements.
The best multivitamin product for older men on our list is Centrum Silver, as it’s specially formulated to cater to senior men’s needs. It’s mainly focused on heart and bone health support, making it the best vitamins for men over 50 currently on the market.
On the other hand, Naturelo Whole Food Multivitamin for Men stands out as the best multivitamin for young men due to its high B vitamins content. They provide heaps of energy to this highly active, energy-hungry age group.