Prebiotics are food ingredients crucial for your digestive tract’s optimal working. These compounds help the activity and growth of necessary gut microbes.
If you require some guidance in these matters, you’re in the right place. We’ve evaluated various prebiotic supplements in search of the best prebiotics on the market and drawn up an in-depth article on these products and their features.
This guide can help you choose the best prebiotic supplement in terms of ingredients, price, size, and effectiveness.
Top 10 Best Prebiotic Supplement Brands for 2021
- The best prebiotic supplement in 2021
- High-quality product
- High inulin content
- Natural and vegan-friendly
- Recyclable container
- Best restorative prebiotic
- Increases energy
- Promotes balanced gut microflora
- Improves digestion
- Best clinically backed-up prebiotic
- Supports bifidobacteria growth
- Best prebiotic fiber supplement
- Available in powder and capsule form
- Best naturally made prebiotic supplement
- Organic and natural
- Maintains healthy blood sugar levels
- Best prebiotic supplement for weight loss
- Supports gut microflora balance
- Probiotic bacteria-nourishing ingredients
- Promotes intestinal comfort
- Best organic prebiotic supplement
- Pure fiber
- Completely dissolves
- The best dualbiotic supplement
- Adds good bacteria to the gut
- Nourishes existing gut bacteria
- Natural fruit flavor
- Best prebiotic for stomach issues
- Third-party tested
- No allergens
- Optimal for the immune system
- Best food-based prebiotic powder
- No synthetic ingredients
- Maintains gut barrier
- Suitable for sensitive stomach
Our Top-Rated Prebiotic Supplement Reviews
If you’re looking for a prebiotic to prime your intestinal environment and improve your gut health, this article’s definitely for you. For those searching for an in-depth analysis of all the currently available products, we provided a comprehensive review of the top 10 prebiotics on the market. Let’s delve into it.
Performance Lab Prebiotic Review
The Overall Best Prebiotic Supplement
- Rating: 10
- Type: Capsules
- Price: From $44.00 for one box of 90 capsules
- Ingredients: Inulin-FOS (fructooligosaccharides), rice concentrate, pullulan capsule
- Quantity: 90 capsules per box
The first product on our review list is the Performance Lab Prebiotic. It was rated as the best prebiotic supplement of 2020, and it takes a pole position on this year’s list too.
If you’d rather use pills than spend time mixing powder supplements and waiting for them to dissolve, this could be the right product for you.
One serving of three capsules contains 2 g of inulin-FOS and provides about four calories. The Inulin-FOS is a combination of short-chain and long-chain inulin in a 1:1 ratio. Its task is to adequately nourish and support good bifidobacteria in the gut that improve fiber breakdown and overall digestion. It also helps increase appetite and the absorption of nutrients.
Finally, these best prebiotic pills come in an esthetically pleasing recyclable box.
- 100% natural and vegan
- High-quality product
- Clinically tested and proven
- Recyclable packaging
- It can cause gas
- High number of capsules per serving
1MD PrebioMD Advanced Restorative Prebiotic Review
Best Restorative Prebiotic Restorative Capsules
- Rating: 9.9
- Type: Capsules
- Price: From $39.99 for one bottle of 30 capsules
- Ingredients: Xylo-oligosaccharides (XOS), galacto-oligosaccharides (GOS), silica, PreforPro prebiotic, vegetable cellulose capsule, vegetable oil powder
- Quantity: 30 capsules per bottle
The 1MD PrebioMD Advanced Restorative Prebiotic is a revolutionary product on our prebiotics supplements reviews list. Its novel prebiotic formulation features a variety of exciting ingredients.
Namely, one serving (one capsule) contains a total of 315 mg of oligosaccharides, with xylooligosaccharides and galactooligosaccharides in equal proportions. It also provides 15 mg of PreforPro Prebiotic. What’s more, this prebiotic supplement comes in a capsule specially designed to act against the stomach’s acidic nature and deliver the fiber intact to the intestinal tract.
This supplement’s primary goal is to nourish the gut and encourage healthy digestion. Therefore, it promotes rebalance and restoration of the gut microflora to improve the absorption of nutrients into the body.
Finally, like all good probiotics, it’s vegetarian-friendly and doesn’t contain unnecessary additives or fillers. It’s also devoid of particular allergens such as wheat, peanuts, and shellfish. However, it contains lactose, which makes it unsuitable for lactose-intolerant individuals.
- Restores optimal digestion
- Increases energy
- No additives or fillers
- Quick action
- It might cause gas or diarrhea
Bimuno Daily Digestive Supplements Review
Best Scientifically Backed-Up Prebiotic Fiber Supplement
- Rating: 9.7
- Type: Powder
- Price: From £11.99 ($16.60) for one pack of 30 sachets
- Ingredients: Galacto-oligosaccharides (GOS), lactose, glucose, galactose
- Quantity: 3.65 g per sachet
Another exciting inclusion to the top-rated prebiotic supplements list is the Bimuno Daily Digestive Supplement. This easy-to-use prebiotic prides itself on its quality and recommendation from various scientific studies as an ideal prebiotic option due to its proven action.
This prebiotic fiber supplement has been tested and described in multiple individual experiments and papers, which prove that it leads to improvement and changes in the gut microbiota composition within seven days.
Several studies also indicate that it can provide relief to IBS sufferers. Namely, it can help improve symptoms such as diarrhea, stomach cramps, and constipation.
There’s 2.9 g of GOS in every sachet of this gluten-free, vegetarian-friendly prebiotic supplement. However, there’s also one downside to this product. It includes potential allergens such as milk-based prebiotic products, lactose, and milk glucose, which could set off allergic reactions in lactose-intolerant consumers.
- It improves sleep
- It’s scientifically backed up
- It’s efficient
- It comes in the form of a flavorless powder or chewable pastilles
- It may cause bloating and gas
- It contains sugar
Prebiotin Prebiotic Fiber Review
Best Prebiotic Fiber Supplement
- Rating: 9.6
- Type: Powder or capsules
- Price: From $24.99 for one tub of 120 capsules and $30.00 for one tub of powder (60 servings)
- Ingredients: Oligofructose-enriched inulin from chicory root
- Quantity: 8.5 oz or 120 capsules
Prebiotin Prebiotic fiber is a fascinating, versatile product that transcends a good prebiotic fiber supplement title. Its incredible ability to boost immunity is only one of the factors contributing to it becoming one of the most reliable brands of 2021. It’s also easy to use and comes in different forms—capsule and powder.
This rich prebiotic fiber supplement helps nourish beneficial bacteria and support gut health. The high fiber content in this product ensures improved food digestion, appetite control, and weight management.
There’s 4 g of oligofructose-enriched inulin per serving to strengthen the immune system, gut, and bones while lowering cholesterol levels.
Prebiotin is also gluten-free, vegan-friendly, and dairy-free. Furthermore, consumers reported no significant side effects upon consumption, which is another reason for putting it on our best prebiotic supplement list.
- It tastes great
- It reduces cholesterol levels
- It may cause bloatedness and gas on the first use
Garden of Life Dr. Formulated Organic Fiber Review
Best Natural Prebiotic Supplement
- Rating: 9.4
- Type: Powder
- Price: From $21.99 for one sachet of 32 servings
- Ingredients: Organic acacia fiber, organic orange peel, organic baobab fruit, organic apple peel, organic cranberry seeds
- Quantity: 6.8 oz
The Garden of Life Dr. Formulated Organic Fiber is another of the top-rated prebiotics on our list. This supplement is an excellent option for anyone with a preference for products made using natural organic ingredients. Furthermore, it’s a high-quality supplement that feeds the beneficial gut bacteria and promotes optimal health of the gut microbiome.
Dr. Formulated Organic Fiber, one of the best-rated prebiotics on the market, delivers 5 g of prebiotic fiber per serving. The fiber originates from five different nutritious superfoods—organic acacia, organic baobab fruit, organic cranberry fruit, organic apple peel, and organic orange peel.
Acacia is an ingredient typically recommended for people with digestive issues. The organic orange peel gives this supplement a unique citrus flavor. Additionally, there’s an unflavored option for those who’d like to mix it in their favorite beverage.
Finally, this good prebiotic fiber supplement is suitable for a range of consumers with particular diet restrictions. It’s vegan-friendly and doesn’t contain GMO ingredients, gluten, sugar, or dairy.
- No artificial colors, preservatives, and sweeteners
- Maintains healthy blood sugar levels
- Solves severe constipation
- It might take time to dissolve fully
NOW Prebiotic Bifido Boost Review
The Best Prebiotic for Weight Loss
- Rating: 9.2
- Type: Powder
- Price: From $19.99 for one tub of 30 servings
- Ingredients: Xylo-oligosaccharides, maltodextrin
- Quantity: 3 oz
Another product on our top 10 prebiotics list is the NOW Prebiotic Bifido Boost supplement. If you’re after a prebiotic supplement that nourishes intestinal flora while optimizing nutrition and shedding fat, the NOW Prebiotic Bifido Boost supplement could be an excellent choice for you.
This product contains five calories per serving and 1.55 g of xylooligosaccharides, unique ingredients that promote intestinal comfort. These substances nourish the probiotic bacteria in the gut, therefore granting a healthy gut and improving gut movement.
It can also optimize your appetite and help you keep up your diet. The inclusion of pure xylooligosaccharides enhances the growth of bifidobacteria that support lean body mass and weight loss, making it a viable candidate for the best prebiotic supplement for weight loss.
- Fine texture
- Quick action
- It dissolves quickly in any solvent
- Unsuitable for pregnant women
- Particular customers complained about the packaging quality
Renew Life Completely Clear Organic Prebiotic Fiber Review
Best Organic Prebiotic Capsules and Powder
- Rating: 9.1
- Type: Powder and capsules
- Price: From $22.99 for one tub of 30 servings and $18.99 for one bottle of 150 capsules
- Ingredients: Dietary fiber, vitamin C, vitamin E
- Quantity: 7 oz, 150 capsules
Renew Life Completely Clear Organic Prebiotic Fiber is a flavorless, smooth-textured, easy-dissolving prebiotic supplement ranking as one of the best prebiotics on the market made with organic ingredients.
This supplement features a real-food-based blend consisting of seven organic fruits and vegetables—goji berries, acai, broccoli, kale, apple, beet, and spinach.
Moreover, each serving of this USDA-approved product contains 15 calories and 6 g of pure, undiluted fiber, including dietary fiber (organic resistant tapioca dextrin) and regular soluble fiber. Furthermore, there are no other ingredients in this organic top prebiotic supplement.
Being so pure and potent, this product is an excellent fiber source for feeding good gut bacteria. This aids healthy digestion and the natural body detoxification process, which in turn promotes healthy weight management. Additionally, it helps boost the immune system.
Finally, this keto-friendly powder is easy to use, and it’s free from various allergens such as gluten, soy, and dairy.
- It’s flavorless
- It contains only pure fiber
- It helps flush toxins
- Zero synthetic ingredients
- It increases energy and gut movement
- It might not dissolve instantly
Align Dualbiotic Prebiotic + Probiotic Supplement Review
Best Prebiotic and Probiotic Combination
- Rating: 9.0
- Type: Chewable gummies
- Price: From $18.50 for one tub of 60 gummies
- Ingredients: Bacillus coagulans lactospore, inulin, color (watermelon juice concentrate, black carrot, genipap juice concentrate, annatto), sucrose, pectin, natural flavors, citric acid, sodium citrate, coconut oil, water, cornstarch, carnauba wax
- Quantity: 60 gummies
The best prebiotic and probiotic supplement title undoubtedly belongs to the Align Dualbiotic Prebiotic + Probiotic supplement since this product contains both prebiotics and probiotics to give your gut the best of both worlds.
The introduction of probiotics offers a steady stream of adequate quantities of healthy gut bacteria into the body. Prebiotics, on the other hand, ensure that probiotics are well-nourished and the gut flora prospers. The two ingredients work in absolute harmony to keep the digestive system and the gut at their healthiest.
One serving (two gummies) of this best-rated prebiotic and probiotic supplement contains 20 calories and 3 g of dietary fiber in the form of inulin from chicory root. It also provides 10 mg of probiotic ingredients—Bacillus coagulans.
Additionally, these mildly tart chewable gummies contain only natural flavors and only 1 g of beet sugar per serving.
- Tastes great
- Two-in-one product
- Helps with celiac disease and IBS symptoms
- It contains sugar
Dr. Tobias Prebiotics Review
Best Prebiotic for Stomach Discomfort
- Rating: 8.9
- Type: Capsules
- Price: From $22.48 for one tub of 30 capsules
- Ingredients: PreforPro (LH01-Myoviridae, LL5-Siphoviridae, T4D-Myoviridae, LL12-Myoviridae), DRcaps® capsules (purified water, vegetable cellulose, and gellan gum)
- Quantity: 30 capsules
Dr. Tobias Prebiotics are currently one of the best prebiotic capsules on the market. These high-quality pills came to be as a result of gut medicine specialists’ expertise. They’re packed with prebiotics that support the good bacteria in the gut and aid healthy, hitch-free digestion.
The supplement is excellent for eliminating stomach discomfort, consistent diarrhea, and bloating. It does so by feeding the good bacteria with necessary nutrients and targeting the bad for elimination.
Another essential feature of this prebiotic fiber supplement is that there are no other ingredients besides fiber. Namely, each capsule contains 15 mg of the trademark PreforPro prebiotics, scientifically engineered to improve gut health.
Finally, all ingredients are non-GMO, tested for purity, and made in a GMP-certified facility.
- High-quality product
- Only one capsule per serving
- Helps with weight loss
- It may cause a rash and abdominal pain in more sensitive consumers
Hyperbiotics Prebiotic Powder Review
The Best Food-Based Natural Prebiotic Supplement
- Rating: 8.8
- Type: Powder
- Price: From $26.00 for one tub of 54 servings
- Ingredients: Organic acacia fiber, organic Jerusalem artichoke fiber, organic green banana flour
- Quantity: 13.23 oz
Like other top prebiotic supplements on our list, Prebiotic Powder promotes a healthy gut and gut flora. It features an all-natural food-based prebiotic fiber blend with no synthetic ingredients in powder form to ensure you effortlessly get the most high-quality fibers.
Each serving of this potent food-based prebiotic powder provides 15 calories per serving and 5 g of dietary and soluble fiber. It also includes 7 g of prebiotic fiber blend made with various organic botanicals.
Namely, the inclusion of organic Jerusalem artichoke fiber, organic acacia fiber, and organic Zuvii green banana flavor possibly makes it one of the best prebiotics with natural ingredients.
This product is the perfect mix of inulin, resistant starch, FOS, and soluble dietary fiber, which supports the gut and helps the growth and replication of good bacteria.
- It has a pleasant mild taste
- It mixes easily
- It’s affordable
- It helps with weight loss
- It helps with ulcerative colitis and celiac disease symptoms
- It might cause gas
How to Choose the Best Prebiotic Supplement Option: A Buyer's Guide
Healthy gut bacteria are essential for many aspects of your life. They’re in charge of reaching your fitness goals, as well as maintaining a proper diet and comfortable, healthy life.
Prebiotics keep healthy gut bacteria well-nourished and promote their growth, ensuring the healthy development of a beneficial gut microbiome.
Being on the lookout for the best prebiotics supplements could be challenging if you don’t have all the necessary information about what constitutes a good prebiotic product. Therefore, we’ve put together the buyer’s guide that emphasizes the most important features of good prebiotic supplements.
What Are Prebiotics and Prebiotic Supplements?
Prebiotics are a type of fiber that helps feed the beneficial bacteria in your intestines. These fibers help good bacteria grow, replicate, and produce nutrients.
What’s more, these carbohydrate compounds help reduce the levels of harmful gut bacteria. Consequently, they strengthen your immune system, boost the gut walls, stop leaky guts, and help you attain and maintain a healthier digestive system.
Prebiotics vs. Probiotics
Prebiotics are different from probiotics. In essence, they serve as food for the good gut bacteria, while probiotics are the good gut bacteria. In other words, prebiotics are used to feed probiotics.
Prebiotic products are created to help nourish these bacteria since it’s often challenging to obtain the required amount of fiber through a regular diet.
Interestingly, humans can’t digest prebiotic fibers on their own. For this, they need the help of gut bacteria.
Prebiotic Supplements Benefits
Prebiotics have many health benefits, and these benefits include:
- Feeding good gut bacteria
- Keeping gut cell lining healthy
- Faster food fermentation and processing (that helps with constipation)
- Increased calcium absorption
- Gut and bowel disease management (e.g. irritable bowel syndrome)
- Boosting the immune system
- Increased growth of good gut bacteria populations
Prebiotics can be sourced either from good prebiotic supplements or certain food items:
- Chicory root
- Legumes (lentils, soybeans, and beans)
- Nuts (e.g., cashew nuts)
- Jerusalem artichoke
- Wheat bran and wheat products (e.g., cereal)
There is no standard recommended dosage for prebiotic supplements. However, the daily recommended intake of fiber for adults is 25–38 g a day.
The prebiotic products should provide at least 3–4 g of fiber per day. Additionally, it’s recommended to start introducing a new prebiotic supplement gradually and record your body’s reactions to it to see which dosage suits you best.
Prebiotics supplements come in various forms. Powder, which can be dissolved in water or your favorite beverage, is one of the most popular forms. However, they can also come in capsule, chewable gummy, and pastille form. These three forms are ideal for individuals who are pushed for time or find mixing powder beverages inconvenient.
It’s important to note that the prebiotic form doesn’t affect the product’s effectiveness.
Purity and Quality
It’s imperative to ensure that the products you choose are of the highest quality. Good prebiotics are usually made with pure ingredients and contain no or few additional components. The higher the prebiotic supplement’s quality, the better it is at protecting your gut and developing the gut flora.
One of the primary prebiotics benefits is feeding the essential gut bacteria. As a result, you get better nutrient absorption since fiber helps lubricate the bowel once inside it.
Additionally, prebiotics can help with weight management since there’s a connection between prebiotic supplements and weight loss. Namely, prebiotics can curb the appetite, make you feel fuller, and prevent overeating.
Side Effects and Special Precautions
Prebiotics generally don’t produce side effects in healthy individuals. However, they can cause abdominal discomfort, gas, and bloating at first use while the digestive system’s adapting to the product.
If you suffer from gastrointestinal problems, it’s advisable to seek medical advice before introducing prebiotics as dietary supplements.
Prebiotics are vital dietary ingredients necessary for optimal gut function, which is why market shelves are full of such products with varying features and in different forms. However, selecting the best prebiotic supplements usually depends on the individual supplementation goals, personal preferences, and underlying medical conditions.
What is a prebiotic supplement?
A prebiotic supplement is a dietary supplement in many different forms (capsules, powder, and chewable pastilles or gummies). They help increase the amount of prebiotic fiber in a regular diet to help the body maintain healthy gut flora.
Is apple cider vinegar a prebiotic?
Research shows that apple cider vinegar isn’t a prebiotic. Though pectin, a type of prebiotic, is present in apples, the fermentation process used for making apple cider vinegar eliminates all traces of it.
In other words, though apple cider vinegar can be very beneficial in other ways, it doesn’t qualify as a prebiotic.
What is the best prebiotic and probiotic supplement?
There are several great brands of prebiotic and probiotic supplements. However, though they can be taken separately, there’s a product that combines them and makes supplementation easier—Align Dualbiotic Prebiotic + Probiotic, a combination of prebiotics and probiotics in the form of delicious easy-to-chew gummies.
What is the best prebiotic to take?
Bifidobacteria improves digestion and also aids the breakdown of fiber. Therefore, the best prebiotic supplement is the one with a high dietary fiber content which stimulates bifidobacteria growth.
According to our this year’s best prebiotic supplements reviews, the overall best prebiotic is Performance Lab’s Prebiotic. One of the most critical factors ranking it first on the list is its high inulin content that aids the growth of bifidobacteria.