How to Find the Best Turmeric Supplement + Buyer’s Guide

We start with what many consider the best turmeric capsule around, Meriva 500-SF. Meriva is the most extensively studied and scientifically backed curcumin on the market.

It is a formulation of turmeric extract with lecithin, making it 29 times more absorbable by humans than other types of curcumin. This compound postpones the release of the active ingredient by shielding it while it travels through the digestive system so that it can reach your small intestine, where it’s absorbed.

In the case of Meriva 500-SF, the body readily consumes the curcumin complex, resulting in more curcumin reaching the cells. Clinical evidence suggests that even smaller volumes of Meriva result in higher plasma curcumin concentrations than the intake of much larger quantities of typical curcumin, making it the best turmeric supplement for inflammation.

This was demonstrated in a study observing 100 osteoarthritis patients who exhibited stronger immunity, decreased use of NSAIDs for pain, and an overall enhancement in the quality of life. They were taking two 500 mg Meriva capsules per day for eight months. It was this study that established Meriva-based supplements as the best turmeric for joint pain.

Thorne is a company that carefully chooses what to include in its products. They check for 760 different pollutants and take great effort to confirm each ingredient’s origin, efficacy, and purity. The product is dairy-, gluten-, and soy-free, and it contains only natural colors and flavors.

The company adheres to the FDA’s Good Manufacturing Practices (GMP). Australia’s Therapeutic Goods Administration (TGA) also rates Thorne with A1. These are just some of the reasons so many people consider Meriva-SF the best source of turmeric in this price range.

Possibly the best turmeric supplement with black pepper, Turmeric Curcumin by Vimerson Health contains natural non-GMO ingredients, including turmeric root, black pepper extract (BioPerine), and 100 mg of 95% curcuminoids. BioPerine is used because it improves the turmeric’s bioavailability by up to 2,000% without adverse effects.

According to Vimerson Health, their Turmeric Curcumin can aid joint lubrication, smooth joint functionality, and improve cartilage health, thereby relieving overall body discomfort. Furthermore, it supports immune, cardiovascular, and digestive functions. Finally, it is also supposed to promote skin health by reducing inflammation and is claimed to be capable of boosting brain functions and memory.

In its efforts to get established as the best brand of turmeric capsules, Vimerson Health went to great lengths to ensure the optimal consistency and purity of its products. This supplement is manufactured in an FDA-registered, GMP-certified factory. It is based on natural ingredients and doesn’t contain any chemicals, preservatives, chemical additives, sugar, yeast, starch, cholesterol, or antibiotics.

The next product in our list of turmeric dietary supplement reviews is Swanson Curcumin Complex. It contains the extract of Curcuma longa (rhizome), standardized to minimum 95% curcuminoids, and BioPerine, standardized to minimum 95% piperine.

The absorption of highly concentrated active plant ingredients (curcuminoids) is aided by BioPerine, which prevents the reactions in your body that would otherwise destroy these compounds.

With its health-promoting properties and highly bioavailable antioxidants, this might just be the best turmeric supplement on the market. As shown in a 1998 study, consumption of 20 mg of piperine per kilogram of body weight can result in 20 times stronger curcuminoid absorption.

Swanson facilities are GMP-certified, and they use third-party independent labs like NSF International to check the products’ quality.

No list of the best turmeric supplement reviews would be complete without Qunol Turmeric Ultra High Absorption. Its water dispersion technology affords it higher levels of absorption than regular, non-soluble turmeric.

A 2017 study showed that the form of curcumin used in this supplement was 39 times easier to absorb than the one found in standard turmeric extract products. Qunol achieved this by improving the water solubility of curcumin, thereby maximizing its absorbability. These are just some of the characteristics making this formulation one of the best turmeric products on the market.

The product is claimed to be capable of reducing temporary inflammations associated with overexertion and of promoting joint comfort. However, it’s not meant to be used in relieving, preventing, or healing inflammations caused by actual illnesses.

Qunol’s formula contains 1,000 mg of turmeric per serving (consisting of 2 soft gels). The extra strength formulation is milk-, egg-, fish-, wheat-, peanut- and soy-free. It is manufactured in a GMP-accredited facility, like most of the other top-rated turmeric products. Additionally, Qunol checks each batch of turmeric for heavy metals.

Commonly praised in turmeric curcumin supplement reviews, these products contain a variety of beneficial ingredients. For example, Turmeric Supreme Heart is based on ingredients that have been shown to benefit heart health, including resveratrol and quercetin.

Although products in this line of focused formulations by Gaia Herbs contain less curcuminoids than those in their Extra Strength line, they also contain black pepper for better absorption. However, it’s good to remember that some of the herbs used in these products might interact with certain drugs. That’s why it’s always best to consult a doctor before taking them.

These products are often described by users as the best turmeric supplements for inflammation. They are also vegan, purity-tested (for heavy metals, microbial contamination, pesticides), and dairy-, gluten- and soy-free. The company takes great pride in its rigorous testing policies.

The Doctor’s Best curcumin product is probably the best-rated turmeric supplement in this price range. Its main ingredient, the proprietary C3 Complex, is a strong antioxidant supposed to protect tissue and cells from damage caused by free radicals.

Curcumin C3 Complex contains a generic extract of Curcuma longa root and provides 95% of the overall curcuminoids, including curcumin, bisdemethoxycurcumin, and demethoxycurcumin. The extract of black pepper (BioPerine) containing 95%–98% piperine, improves absorption by acting as a natural bioenhancer.

This proprietary turmeric extract is a standardized non-GMO, gluten- and soy-free, vegetarian, and vegan product.

Curcumin C3 Complex earned its spot among our turmeric supplement reviews because of the company’s GMP-certified facilities and strict monitoring of each product during the manufacturing chain to ensure that the highest quality standards are met.

Doctor’s Best prints quick scanning response (QR) codes on product labels to provide the customers with a quick and easy way to learn more about the product.

PuraTHRIVE Micelle Liposomal Turmeric is an active antioxidant, boosting the body’s natural defenses and overall health. Thanks to its unique distribution technology, the healthy blend of full-spectrum turmeric is readily absorbed and can help sustain good joint function.

This is the best-absorbed turmeric supplement in liquid form, convenient for people who are not fans of taking pills or eating gummies. In particular, research indicates that this liquid micellar curcumin could be the best oral formulation in terms of bioavailability.

The unique technology used in its production involves encapsulating the active curcumin into micelles and then enveloping it in liposomes. The proprietary organic glycerin extraction process removes all unwanted byproducts from the root, leaving the essential nutrients in a super-concentrated form.

Research indicates that absorption-wise, this might be the best form of a turmeric supplement. Fulvic acid is one of the keys to the unprecedented bioavailability of this product. It contains more than 77 macro- and micro-minerals in their ionic form, facilitating hydration and increasing mineral content. This further maximizes absorption and potency.

PuraTHRIVE is produced in an FDA-inspected and GMP-certified facility from organic turmeric roots. The products are also GMO-, gluten-, wheat-, and dairy-free, with no fillers or additives.

Nordic Naturals Curcumin Gummies are a perfect alternative to pills or turmeric powder. These tasty mango gummies contain no added sugar and are sweetened with xylitol, a low-calorie sugar alcohol. Every serving of two gummies contains 15 calories. The proprietary formula preserves the curcumin molecules while they travel through the digestive tract and facilitates optimum absorption.

Curcumin Gummies don’t contain any gluten, milk extracts, gelatin, or chemical colors or flavors. Plus, they are non-GMO, third-party purity tested, and are surpassing the strictest international standards of purity and freshness. This ensures that the product is of the highest quality and that it can actually offer the purported turmeric benefits.

Life Extension has spent years looking for the best possible source of turmeric curcumin in hopes of producing a potent mixture of ingredients that could provide the full health benefits of curcuminoids. They came up with a formula that uses fenugreek fibers to improve curcuminoid absorption and tissue distribution.

The tricky part of supplying curcumin that can actually be used by the body is that curcuminoid compounds are conjugated to another active turmeric compound called ar-turmerone until they reach the body. That’s one of the reasons why this formula also contains galactomannans, which improve the absorption of curcuminoids, resulting in 45 times more free curcuminoids being available than would be possible with standard curcumin.

The product is also one of the best turmeric and ginger supplements. Gingerols are essential bioactive components responsible for many of the health benefits attributed to ginger, such as sustaining a healthy inflammatory response, encouraging digestive health, and promoting healthy cell division.

Life Extension provides a Certificate of Review for each of its products to guarantee consistency, potency, and purity.

Another candidate for the title of the best turmeric and black pepper supplement, this product contains turmeric root extract (standardized to include 95% curcuminoids) and the proprietary BioPerine ingredient. As already stated, black pepper extract enhances the body’s absorption of curcuminoids, which are valued for their powerful antioxidant properties.

The product is prepared with natural ingredients only. Vegetarian-friendly capsules are gluten-, lactose-, soy-, wheat-, nuts-, and iron-free, and they don’t contain any chemicals, fillers, or artificial colors.

According to the manufacturer’s website, the components of Turmeric Curcumin by BioSchwartz are tested by a third-party laboratory for purity and potency in a 6-step process. Finally, their facilities are approved by the FDA, which is just one of the reasons why supplement reviews of turmeric extracts are usually full of praise for this product.