Choosing the Best Zinc Supplement in 2021: How-To Guide

This remarkable product by Thorne is unarguably the best type of zinc supplement currently on the market. The purity of its ingredients, the form of zinc it delivers, and its manufacturers’ reputation won it the title.

This supplement could also bear another title—the best zinc for the immune system since it’s proven to be a great weapon against common cold and related infections. Consumers generally claim that the regular use of these capsules boosts their immune system and that they rarely get sick.

Zinc is an essential nutrient responsible for over 300 enzymatic reactions that play a crucial role in growth and healthy living in general. However, not all forms of zinc are equally absorbable, and therefore, they’re not equally effective. To circumvent this problem, Thorne created a supplement using one of the most absorbable forms of zinc—zinc picolinate.

The high level of absorbability of this form comes from its ability to bind itself to picolinic acid in the body. A single serving of this supplement provides your body with up to 30 mg of the most bioavailable form of zinc.

This zinc supplement is vital for many processes such as:

• Activation of a specific group of white blood cells (T-lymphocytes or T-cells) responsible for reducing the body’s inflammatory response in case of immune stress.
• Reduction of oxidative stress
• Promotion of healthy skin and fighting off acne.
• Testosterone production
• Hair shedding reduction
• Wound healing promotion

Lastly, this product is free from numerous allergens, including gluten and soy.

If you’re looking for a zinc supplement with an edge, Garden of Life has just the thing for you. This product combines vitamins with zinc to support your immune system function, DNA synthesis, skin, eye, and prostate health.

Consumers report experiencing improved skin quality and acne healing as well as reduction of cold symptoms upon using this product.

A single serving (two capsules) of this high-quality zinc supplement contains 30 mg of raw whole-food zinc (a whopping 273% DV) in addition to 60 mg of vitamin C (67% DV).

What’s more, this incredible supplement contains natural ingredients such as raw organic fruit and vegetables (166 mg), as well as probiotics and enzymes that support healthy digestion, trace minerals (150 mg), and antioxidants. In addition, it’s produced without thermal processing, contains no GMO ingredients, gluten, synthetic fillers, artificial additives, sweeteners, or colors.

Although not readily obvious, some top zinc supplements contain animal-derived ingredients that make them unsuitable for vegans. Vitamin Code® Raw Zinc™ contains no animal products or byproducts, nor is it tested on animals. Therefore it’s considered to be vegan-friendly.

If taste is one of the deciding factors for you when it comes to choosing the best zinc out there, this product could be a great choice.

This product has a unique, refreshing peppermint flavor and a formula with positively charged ions for optimum immune system support. This explains why it’s highly ranked among other top products in the race for the title of the most influential zinc brand on the market today.

Just one vegetarian lozenge of this top contender for the title of the best zinc lozenges provides your body with 18.75 mg of zinc acetate. This form of zinc releases most of its content as ionic zinc.

The positively charged zinc ions have been scientifically proven to support seasonal immune support, especially during the winter and cold weather. Consumer reports confirm it’s effective in the elimination of early symptoms of cold and flu

This easy-to-use powder supplement contains 14% zinc. The gluconate complex, the form used in this product, is possibly the zinc product with maximum absorption that can help you quickly meet the required daily intake of zinc. A single serving (285 mg) of this powder supplement delivers 40 mg of zinc gluconate, which is 364% of the daily recommended dose.

The powerful formula of this high-quality zinc supplement can help you boost immune function and help with the prevention and management of common infections like cold and flu. Particular users even claim it significantly speeds up the recovery from cold and visibly reduces symptoms.

Additionally, it helps support heart, skin, eye, oral, and reproductive health.

Lastly, this excellent supplement in powder form is free from numerous allergens such as gluten, dairy, soy, yeast, etc.

MaryRuth Organics, a Californian brand founded by a chef, nutritional consultant, and certified health educator MaryRuth Ghiyam, has been around for six years. Among other products, the company makes one of the top-rated zinc supplements—Liquid Ionic Zinc.

The company mainly uses all-natural organic ingredients to create products of the best quality for your health. Liquid Ionic Zinc contains only necessary natural substances—purified water, zinc sulfate, and organic glycerin that serves as a preservative and sweetener, making it the best natural zinc supplement.

This easy-to-take liquid zinc product supports healthy immune function. It ensures your body gets the required daily amount of zinc for overall health, with a single serving (3 ml) (0.10 fl oz) providing your body with 11.25 mg of zinc. Customers also claim ingredients like organic glycerin in this liquid organic zinc product helped them with gut cleansing and keeping chronic gastrointestinal issues under control.

Country Life is a household name in the world of supplements and also qualifies for the title of the best brand for zinc products. Based in Hauppauge, New York (where it manufactures 97% of its products), the company offers its clients a selection of laboratory-tested products made with high-quality ingredients. The products also come in packaging boxes made of 100% recycled paperboard.

Their zinc product, made with tested raw materials, is ideal for boosting immune and prostate health. It contains possibly the best type of zinc for absorption—zinc picolinate. This mineral form has been clinically proven to have a higher degree of absorption than other forms such as zinc gluconate and zinc citrate.

These are also some of the best zinc tablets on the market, as they’re easy to consume, leave no aftertaste, and don’t cause nausea. According to consumers, they’re very effective in treating acne and warding off the common cold.

Last but not least, this product is certified gluten-free and vegan-friendly.

This product is likely the best bioavailable zinc on the market. A single tablet of this premium supplement delivers 22.5 mg of fermented zinc bisglycinate to your body.

It contains real food, wholesome nutritional yeast, and additional nutrients ideal for immune system health. It’s ranked as the best zinc in an organic complex in tablet form since it delivers a nourishing blend of whole foods (organic spinach, beetroot, broccoli, etc.) that promote overall health.

The MegaFood brand is committed to promoting organic and regenerative agriculture and including the healthiest ingredients into its products. The company has an exclusive list of organic farmers they work with and obtain organic herbs and vegetables. Therefore, the ingredients they use are safe and free from pesticides and other harmful substances.

Besides promoting immune system health, this best-rated zinc supplement supports about 100 different enzyme functions in the body, including tissue development and wound recovery.

Finally, this kosher- and NSF-certified product is gentle on the stomach, so taking it on an empty stomach won’t result in unpleasant side effects.

Supplemental zinc, especially in high doses, can deplete copper levels. With that in mind, Jarrow Formulas created a synergistic blend of zinc L-methionine (one of the best-absorbed zinc forms) and copper gluconate in a 15:1 ratio. As a result, a single serving of this product provides you with 140% DV of zinc (zinc L-methionine sulfate) and 110% DV of copper (copper gluconate), making it the best zinc and copper supplement on our list.

Many customers used this product for treating early signs of cold, flu, fever, cough, and immune system strengthening with excellent results. Furthermore, this product promotes skeletal health and is supports superoxide dismutase (SOD) activities in the body. SOD activities play a critical role in the body’s endogenous antioxidant network.

Consumers also reported a reduction in gray hair growth after taking this product. Lactose-intolerant patients also find this supplement effective. Namely, copper helps to counterbalance the overpowering effects of zinc that may cause or exacerbate gastrointestinal discomfort.

Lastly, this product is free from allergens such as wheat, soybeans, eggs, etc.

Puritan’s Pride, the brand behind this ideal zinc supplement for skin, is a well-known name in the industry with over 40 years of experience providing the best quality scientifically formulated nutritional supplements on the global market.

Furthermore, their products are scientifically formulated using the highest quality ingredients worldwide. Its products are manufactured in the US, where they undergo rigorous testing and inspection to ensure purity, potency, and consistency in every bottle.

This dietary supplement is designed to support your health by providing you with a perfect combination of nutrients especially beneficial for your skin. Vitamin E, a top anti-aging agent, in this supplement promotes blood circulation in the skin, eliminating blemishes. Additionally, vitamins A and C may help with dead skin exfoliation and hyperpigmentation management.

It’s the best zinc product for acne since reviews from customers report excellent results in treating this skin condition. They suggest that it’s effective against various kinds of acne, particularly hormonal type, in a matter of weeks.

This product acts as an antioxidant that helps your immune system remain strong, assists collagen production, boosts sleep and energy levels, and maintains a healthy gut. In other words, it takes care of your general health, as well as the health of your skin and digestive system.

A single serving of this best zinc and magnesium supplement provides you with 50 mg of zinc, and both containers contain a 4-month supply of 120 capsules in total. Besides helping you meet the daily requirements for zinc intake, it makes up for the lack of other nutrients in the diet (vitamins A and C).

Furthermore, it promotes reproductive health in general. It helps with fertility, supports normal growth and development during pregnancy.

Finally, this non-GMO zinc picolinate supplement is produced in a GMP-certified facility and is third-party certified. In other words, every ingredient in this product has been tested for purity and safety to ensure its effectiveness.