Busy individuals, people with high-stress jobs, and those prone to anxiety are among the biggest ashwagandha supplements fans. The main reason for this is the calming effect this medicinal plant provides.
To help you get the best value for your money while shopping for supplements, we reviewed the best ashwagandha supplement brands on the market and created a detailed buyer’s guide. Hopefully, this will help make your selection process smoother.
Before we delve deeper into details, let’s briefly glance through the top 10 brands.
The 10 Best Ashwagandha Supplement Brands in 2021
We’re committed to providing you with the best products available. If you purchase through one of the links on our site, we may earn a commission. Read our full Affiliate Disclosure. NutriRise® Ashwagandha Root: 1,300 mg Review
Editor's Choice Ashwagandha Supplement for 2022
- Premium stress response
- Cortisol levels regulation
- Boosts mood and energy
- Promotes cognitive function
NaturaLife Labs™ Organic Ashwagandha 2,100 mg Review
Top Choice for Seniors
- Highly absorbable formula
- Boosts immune function
- Highly potent supplement
- Excellent mood enhancer
Physician’s Choice® Organic Ashwagandha Review
The Most Effective Ashwagandha for Anxiety
- Improves thyroid function
- Lowers irritability
- Promotes adrenal function
- Fantastic anti-anxiety formula
- Promotes cognitive function
Goli Nutrition® Ashwagandha Gummies Review
The Best-Quality Pick for Gummy-Lovers
- Contains immunity-boosting vitamin D boosts immunity
- Promotes weight management
- Improves sleep quality
- Boosts sexual function
Agobi Ashwagandha 5,200 mg Review
The Best for Postpartum Stress
- Immune system support
- Five beneficial plants
- Highly potent formula
Himalaya® Organic Ashwagandha Review
The Purest Product Out There
- Offers sustained energy levels
- Ideal cortisol regulation
- No jitters
- Sleep quality improvement
Organic India® Ashwagandha Review
Top Product for Sleep
- Mental and emotional stress relief
- Excellent cold and flu prevention
- Premature aging prevention
Horbäach® Ashwagandha 3,000 mg Review
The Best Fasr
- Quick-release capsules
- Highly potent formula
- Optimal absorption
- No gluten, soy, or lactose
Just Jaivik® Organic Ashwagandha Powder Review
The Most Affordable High-Quality Ashwagandha Supplement
- New premium packaging
- Rich in antioxidants
- No chemicals or additives
- Gluten-free
Jarrow Formulas® Ashwagandha Review
Low-Dose Ashwagandha, Best Brand
- Prevents fatigue
- Promotes physical endurance
- Excellent for muscle recovery
- Provides optimal sleep support
Our Top-Rated Ashwagandha Supplement Reviews
This section presents a detailed and objective comparison of the 10 best ashwagandha brands out there. Besides the product’s distinct features, our ashwagandha review also considers real user experience.
Let’s dive into them!
NutriRise® Ashwagandha Root: 1,300 mg Review
Editor's Choice Ashwagandha Supplement for 2022
- Type: Capsule
- Ingredients: Organic ashwagandha, organic black pepper, cellulose (vegetable capsule)
- Shipping policy: Free shipping
- Return policy: A 30-day money-back guarantee
- Discounts: Save 15% on subscription orders
This top-quality US-produced supplement offers unparalleled stress-relief, energy, and immune system support. It’s made with only organic pure ashwagandha extract and black pepper for optimal purity and potency.
It provides an impressive 1,300 mg of ashwagandha per serving to keep you relaxed all day. This formula is clinically proven to reduce your cortisol (stress hormone) levels by up to 30%, promising an intense feeling of satisfaction and calm shortly after intake.
The addition of black pepper helps the body rapidly absorb this medicinal herb—up to 2,000 times faster than typical ashwagandha products.
Moreover, this supplement features four times more stress-relieving withanolides than other brands, making it the best ashwagandha root extract supplement currently on the market.
This product also stands out in customer reviews for several reasons. They often single it out as likely the best dietary supplement for testosterone due to its ability to noticeably improve libido, spicing up your love life.
It’s also praised for its weight-loss-promoting properties, helping some consumers to start shedding weight within weeks.
Finally, this ashwagandha supplement is made in an FDA-registered and GMP-certified facility using only 100% organic raw materials and no binders, allergens, preservatives, artificial colors, hormones, or fillers.
Pros
- + Premium stress response
- + Cortisol levels regulation
- + Boosts mood and energy
- + Promotes cognitive function
Cons
- − May cause stomach upset
NaturaLife Labs™ Organic Ashwagandha 2,100 mg Review
Top Choice for Seniors
- Type: Capsule
- Ingredients: Organic ashwagandha root powder, black pepper extract, ashwagandha root extract, vegetarian capsule (plant cellulose)
- Shipping policy: All orders attract a shipping fee
- Return policy: No returns
- Discounts: Save 10% on subscription orders
If you’ve stepped into the autumn of life and started experiencing weakness, anxiety, or thyroid symptoms, this product might offer a helping hand.
According to seniors’ ashwagandha supplement reviews, this supplement can help with brain fog, fatigue, and bad mood. But this product isn’t reserved for seniors only. It’s just as beneficial for the younger populations too.
Consumers also claim it helped them treat (Hashimoto-related) hypothyroidism symptoms like fatigue, etc. Furthermore, it can help regulate high blood pressure, relieve fibromyalgia symptoms, etc.
These organic ashwagandha capsules are made with 2,100 mg organic ashwagandha (root and extract) sourced from reliable suppliers. It also contains 8 mg of black pepper extract for improved bioavailability.
Additionally, if you seek pills devoid of antibiotics, hormones, and yeast, this vegan-friendly supplement could be right for you.
Last but not least, it’s produced in an FDA-approved and GMP-certified facility with no gelatin, GMO ingredients, fillers, or binders.
Pros
- + Highly absorbable formula
- + Boosts immune function
- + Highly potent supplement
- + Excellent mood enhancer
Cons
- − May cause headache in some users
Physician’s Choice® Organic Ashwagandha Review
The Most Effective Ashwagandha for Anxiety
- Type: Capsule
- Ingredients: Organic ashwagandha root, organic black pepper extract, vegetarian capsule (pullulan)
- Shipping policy: Free standard shipping
- Return policy: A 60-day money-back guarantee
- Discounts: Save 15% on subscription orders, or save almost 20% by ordering three bottles at once
Here’s a solution for those who avoid pills and powder at all costs—the best brand of ashwagandha with vitamins in the form of delicious gelatin-free gummies.
Just like other quality ashwagandha supplements, this product is an effective stress reliever. So, if you’re experiencing chronic stress, fatigue, or difficulty concentrating and don’t feel like taking tablets, this might be the best choice for you.
It contains KSM-66® ashwagandha—the best scientifically-backed and carefully produced form containing roots strictly.
Though these gummies offer the lowest ashwagandha content (150 mg per gummy) of all products on our list, they’re still pretty effective against insomnia and other sleep problems. They help you sleep longer and better, allowing you to wake up feeling fresh and well-rested.
Furthermore, vitamin D2 in this plant-based, non-GMO supplement promotes healthy teeth, muscles, and bones.
Finally, this product isn’t entirely hypoallergenic despite the company’s effort to rid the product of common allergens like gluten.
Ashwagandha, the supplement’s main ingredient, is still likely to produce allergic reactions in nightshade-sensitive individuals.
Pros
- + Improves thyroid function
- + Lowers irritability
- + Promotes adrenal function
- + Fantastic anti-anxiety formula
- + Promotes cognitive function
Cons
- − It may cause burps
Goli Nutrition® Ashwagandha Gummies Review
The Best-Quality Pick for Gummy-Lovers
- Type: Gummy
- Ingredients: KSM-66® Ashwagandha root extract, organic tapioca syrup, ergocalciferol, organic cane sugar, pectin, water, natural flavors, citric acid, malic acid, sodium citrate, organic sunflower lecithin, organic fruit, vegetable juice
- Shipping policy: Free shipping on all orders
- Return policy: A 30-day 100% money-back guarantee
- Discounts: Save $4, $15, or $36.04 by ordering four, six, or seven bottles at once
Like other top-rated ashwagandha products, Agobi Ashwagandha offers a solution for days when you’re feeling stressed, anxious, and just not as your best self. It effectively manages fatigue, mood swings, etc.
Consumer reviews also highly praise it for driving away postpartum blues, making it easier to face any stress ahead of you. However, make sure you’ve consulted your doctor before starting supplementation, especially if you’re breastfeeding.
Some users also claim this product helped them lose weight, burn fat, and build some muscle without producing any significant side effects.
This incredible supplement is undoubtedly the highest-dose ashwagandha herbal supplement on our list.
It offers a whopping 5,200 mg of ashwagandha and contains four more beneficial plants—turmeric, ginger, Rhodiola rosea, and black pepper for added benefits and increased absorption.
Finally, Agobi Ashwagandha is produced in a GMP- and ISO-certified facility, and it’s also third-party tested for purity and stability.
Pros
- + Contains immunity-boosting vitamin D boosts immunity
- + Promotes weight management
- + Improves sleep quality
- + Boosts sexual function
Cons
- − It may cause intestinal cramps in some users
Agobi Ashwagandha 5,200 mg Review
The Best for Postpartum Stress
- Type: Capsule
- Ingredients: Ashwagandha root extract, Rhodiola rosea root extract, turmeric root, black pepper extract, ginger root extract
- Shipping policy: Free shipping with Amazon Prime
- Return policy: A 30-day money-back guarantee
This pure supplement is very minimalistic in terms of ingredients. It includes only ashwagandha extract, making it one of the purest on the market today.
Each caplet provides up to 670 mg of ashwagandha (root powder, root extract, and supercritical CO2 extract). This is equivalent to 4,630 mg of pure ashwagandha powder.
The caplet form somewhat allows flexibility in dosing, as you can easily break them in two without crumbling and losing potency.
Like other products on our list, Himalaya® Organic Ashwagandha contains no GMO ingredients, animal products, artificial fillers, binders, or excipients. Furthermore, it’s gluten-free and includes not even a trace of wheat, corn, soy, or dairy.
Its pure ashwagandha content makes it excellent for rejuvenating adrenal function and cortisol level regulation. Therefore, it’s a fantastic stress, mood, and sleep regulator. However, it might take time for this supplement to show effect.
Finally, this vegan top-quality ashwagandha product boasts numerous certifications confirming its purity and quality, such as the USDA Organic and Non-GMO Project certification.
Pros
- + Immune system support
- + Five beneficial plants
- + Highly potent formula
Cons
- − The capsules may be too big to swallow for some
Himalaya® Organic Ashwagandha Review
The Purest Product Out There
- Type: Caplet
- Ingredients: Organic ashwagandha extract (root), organic ashwagandha supercritical CO2 extract, organic ashwagandha powder (root)
- Shipping policy: Free shipping on all orders over $35
- Return policy: A 60-day money-back guarantee
- Discounts: Currently no discounts
This pure supplement is very minimalistic in terms of ingredients. It includes only ashwagandha extract, making it one of the purest on the market today.
Each caplet provides up to 670 mg of ashwagandha (root powder, root extract, and supercritical CO2 extract). This is equivalent to 4,630 mg of pure ashwagandha powder.
The caplet form somewhat allows flexibility in dosing, as you can easily break them in two without crumbling and losing potency.
Like other products on our list, Himalaya® Organic Ashwagandha contains no GMO ingredients, animal products, artificial fillers, binders, or excipients. Furthermore, it’s gluten-free and includes not even a trace of wheat, corn, soy, or dairy.
Its pure ashwagandha content makes it excellent for rejuvenating adrenal function and cortisol level regulation. Therefore, it’s a fantastic stress, mood, and sleep regulator. However, it might take time for this supplement to show effect.
Finally, this vegan top-quality ashwagandha product boasts numerous certifications confirming its purity and quality, such as the USDA Organic and Non-GMO Project certification.
Pros
- + Offers sustained energy levels
- + Ideal cortisol regulation
- + No jitters
- + Sleep quality improvement
Cons
- − Some consumers complained about developing a headache upon consumption
- − Some consumers might find the taste too strong
Organic India® Ashwagandha Review
Top Product for Sleep
- Type: Capsule
- Ingredients: Organic ashwagandha root, organic vegetable pullulan capsules
- Shipping policy: Free shipping
- Return policy: A 100% money-back guarantee
- Discounts: Save 10% with codes
Organic India® presents us with a top product for sleep, according to numerous customer reviews. Consumers generally praise it for enabling long deep sleep, helping with insomnia, and improving the overall sleep quality.
But this is not the only benefit this product provides. Ranking among the best pills, this supplement increases sex drive, provides powerful stress relief, flu or cold protection, low energy improvement, depression relief, etc.
This supplement uses organic ingredients and no GMOs or allergens such as gluten. Furthermore, raw materials for this product are ethically obtained from farmers using regenerative agriculture techniques.
Finally, Organic India® was the first Indian food production facility to obtain the LEED platinum certification in 2018. This certificate ensures the facility is environmentally friendly and proactive in ensuring community and employees’ well-being.
Pros
- + Mental and emotional stress relief
- + Excellent cold and flu prevention
- + Premature aging prevention
Cons
- − Some users complained about receiving broken glass containers
Horbäach® Ashwagandha 3,000 mg Review
The Best Fasr
- Type: Capsule
- Ingredients: Ashwagandha root extract, rice powder, black pepper extract, gelatin capsule, silica, vegetable magnesium stearate
- Shipping policy: Free shipping on Amazon orders of a minimum of $25
- Return policy: A 30-day money-back guarantee on unopened items
- Discounts: Save up to 5% on Amazon auto-deliveries
By purchasing this supplement, you get a two-month supply of highly bioavailable quick-release capsules.
Each serving provides 3,000 mg of ashwagandha to help you deal with stress. Additionally, like the highest-rated ashwagandha supplement brands on our list (e.g., NutriRise, NaturaLife, Physician Choice, etc.), it contains 12 mg of black pepper to boost absorption.
Furthermore, it’s a non-GMO and gluten-free product that contains no additives, lactose, milk, soy, wheat, or yeast.
It’s also important to note that Horbäach® Ashwagandha undergoes numerous tests to ensure its bioavailability, purity, and safety.
Customer reviews highlight a plethora of features of this supplement. For example, some emphasize that the supplement always seems fresh, giving off the natural ashwagandha scent each time you open the bottle.
Others accentuate its benefits, like boosting testosterone levels, promoting mental clarity and focus, and anti-inflammatory properties.
Finally, if you’re not the type that tolerates capsules well and if you’re seeking the best ashwagandha tincture, Horbäach® has a solution for you. They also offer ashwagandha in a liquid, alcohol-free tincture form.
Pros
- + Quick-release capsules
- + Highly potent formula
- + Optimal absorption
- + No gluten, soy, or lactose
Cons
- − The taste might be too strong for some consumers
Just Jaivik® Organic Ashwagandha Powder Review
The Most Affordable High-Quality Ashwagandha Supplement
- Type: Powder
- Ingredients: 100% organic ashwagandha powder
- Shipping policy: Free shipping on Amazon orders of a minimum of $25
- Return policy: A 30-day return policy
- Discounts: Save 10–15% on Amazon subscription orders
Just Jaivik® Organic Ashwagandha Powder qualifies as the most cost-effective, high-quality product on our list.
The low price doesn’t affect the quality of this 100% organic product. It can help make your day more productive by combating stress and promoting a good mood, just like other standard ashwagandha products.
If used as recommended (0.5–1 tsp once or twice a day), a single bag can last you up to 54 days. And you’ll spend only $9.59.
Another apparent benefit is the ability to completely control the dosing and take as little or as much as necessary.
However, pure ashwagandha taste can be polarizing. While some enjoy its earthy and bitter flavor, others find it too strong and not that appealing.
But there’s a solution for that too. You can easily mix this powder with liquids less neutral than water. For example, sweetened smoothies or shakes are ideal for that. What’s more, you can also use this product in cooking.
Ultimately, if you can’t bear the idea of tasting this medicinal plant’s bitterness in the slightest, you could easily use this powder to make your own capsules.
Pros
- + New premium packaging
- + Rich in antioxidants
- + No chemicals or additives
- + Gluten-free
Cons
- − The taste might be too strong for some consumers
Jarrow Formulas® Ashwagandha Review
Low-Dose Ashwagandha, Best Brand
- Type: Veggie capsule
- Ingredients: Ashwagandha root extract, vegetarian capsule (hydroxypropylmethylcellulose, water), cellulose, silicon dioxide, magnesium stearate (vegetable source)
- Shipping policy: Free shipping on all online orders
- Return policy: A 60-day money-back guarantee
- Discounts: Save up to 10% using codes; spend a minimum of 25$ and get a bottle of Arginine for free
Jarrow Formulas® Ashwagandha is the lowest-dose supplement in capsule form on our list, providing only 300 mg of ashwagandha per pill.
Though it’s not the best choice for those who seek higher doses, this high-quality ashwagandha supplement shouldn’t be disregarded.
The moderate ashwagandha content provides effective stress relief while reducing the risk of stomach disturbances induced by excessive dosing.
The product contains the best-quality extract—KSM-66®, obtained solely from this medicinal plant’s root.
Each bottle of this affordable supplement packs 120 capsules at just $24.95, enough to last you for two months when taken twice a day.
Like other products on our list, these vegan-friendly capsules are formulated to help support cognitive health and combat stress, fatigue, anxiety, sleep disturbances, etc. Moreover, it also enhances endurance and promotes muscle recovery.
Finally, this top supplement contains no common allergens like egg, fish, shellfish, peanuts, tree nuts, soybeans, gluten, or wheat, making it suitable for more sensitive populations.
Pros
- + Prevents fatigue
- + Promotes physical endurance
- + Excellent for muscle recovery
- + Provides optimal sleep support
Cons
- − May cause drowsiness
How to Choose the Best Ashwagandha Supplement: Buyer’s Guide
The following section reflects on ashwagandha’s essential features. Furthermore, it sheds light on the factors to consider when choosing an ashwagandha supplement, dosage information, etc.
Let’s delve into it!
A Brief Note on Ashwagandha
Ashwagandha (Withania somnifera) is an evergreen adaptogenic herb native to Africa and India used for stress and anxiety relief in Ayurvedic medicine for millennia.
The best ashwagandha products serve many purposes, including:
- Calming the brain
- Combating mental and physical stress
- Regulating blood sugar
- Regulating blood pressure
- Reducing swelling
- Strengthening the immune system
- Combating insomnia
- Slowing down aging, etc.
However, there’s limited scientific evidence officially confirming the effectiveness of ashwagandha for many of the uses mentioned above, and research results tend to be conflicting.
For example, certain studies are claiming that ashwagandha-containing supplements prompt liver damage. On the other hand, other studies prove otherwise and even claim that this type of supplementation may be effective in treating COVID-19.
Furthermore, the topical use of ashwagandha still hasn’t been conclusively proven safe or unsafe.
Still, consumer reviews of the best ashwagandha products sound promising and claim to have felt the effects after regularly taking this type of supplement with not too many problems.
The bottom line is that you need to be cautious when using ashwagandha, especially if you have an underlying medical condition (e.g., multiple sclerosis, lupus, etc.).
Who Needs Ashwagandha Supplements?
Ashwagandha has been used as a natural remedy by many people for centuries. But how to know whether you need this type of supplementation and whether you’ll benefit from this medicinal herb?
The following section lists the conditions ashwagandha is typically used for treating.
Stress and Anxiety Disorder Patients
Ashwagandha can serve as a natural anxiety remedy due to its ability to decrease cortisol (stress hormone) levels.
Research shows that taking a daily dose of 500–600 mg of some of the best ashwagandha supplements over 6–12 weeks may significantly reduce the severity of symptoms in stress and anxiety disorder patients.
It’s important to note that taking ashwagandha supplements with sedatives like alprazolam, lorazepam, diazepam, etc. may result in excessive sleepiness and drowsiness.
Always consult a medical professional about introducing ashwagandha supplements if taking any such medications.
Insomnia Patients
Ashwagandha is also an effective tool for managing insomnia. Research shows that taking 300 mg of ashwagandha extract twice a day can improve sleep quality in insomnia patients.
Overweight Individuals
Stress is a common cause of overeating and putting on excess weight.
Taking organic ashwagandha powder, capsules, or any other supplement form can reduce stress and, consequently, reduce cravings. Additionally, this medicinal plant is rich in antioxidants that speed up the metabolism and help burn excess fat.
According to research, taking a proper dose of ashwagandha for eight weeks can reduce your BMI by 2.93% and your body weight by 3.03%.
Hypothyroidism Patients
There’s limited evidence regarding the positive effects of ashwagandha products on thyroid health. According to a small study, supplementing with ashwagandha could significantly increase thyroid levels in hypothyroidism patients (T3 by 41.5% and T4 by 19.6%).
However, thyroid patients undergoing therapy should be cautious about taking ashwagandha, as medications could interact with the supplement in question, causing the thyroid hormone levels to rise excessively.
Therefore, it’s recommended to consult a medical professional before starting supplementing with ashwagandha.
Individuals With Libido Issues
There’s only anecdotal evidence that ashwagandha products are effective against erectile dysfunction. Many consumers claim that using ashwagandha products helped them achieve and maintain erection, significantly increase their sex drive, etc.
This can be attributed to ashwagandha’s ability to increase testosterone levels and increase testosterone levels and decrease stress (a common cause of low sex drive and performance).
However, there’s still no scientific evidence that using even the best ashwagandha supplements can improve libido, erectile dysfunction, and sexual performance. The research is scarce, often performed on animals, and often shows pessimistic results.
Who Shouldn’t Use Ashwagandha Supplements?
Though ashwagandha can be very beneficial, it might not be a right fit for everyone. It might not be safe for everyone, and, in some circumstances, it might cause more harm than good.
Let’s take a look at who should abstain from this type of supplementation:
Individuals With Nightshade Allergies
Those with allergies to potatoes, peppers, or tomatoes should avoid ashwagandha products.
Pregnant Women
Research shows that ashwagandha may alter hormone levels, cause uterine spasms, and ultimately lead to miscarriage.
Breastfeeding Women
There isn’t enough scientific evidence concerning the effects of supplementing with ashwagandha during breastfeeding. Therefore, it’s recommended to abstain from it in that period.
Surgical Patients
Even the best type of ashwagandha products may slow down neuron activity and impair the communication between the central nervous system and the brain.
Anesthesia may exacerbate this effect. So, it’s recommended to stop consuming ashwagandha at least two weeks before surgery.
Individuals With Digestive Disorders
Ashwagandha products may not be safe for those with stomach ulcers, as they may cause stomach irritations.
Autoimmune Disorder Patients
Lupus, rheumatoid arthritis, multiple sclerosis, and other autoimmune disease patients should also avoid ashwagandha supplements. The reason for this is ashwagandha’s ability to activate the immune system and worsen the autoimmune disorder symptoms.
Ashwagandha Side Effects
There still aren’t enough longitudinal studies that could describe ashwagandha use side effects. Research lists stomach upset, headache, and sleepiness as common side effects.
Stomach upset, vomiting, diarrhea, and liver problems are often caused by taking large doses.
Ashwagandha Allergies
Like many other herbal supplements, ashwagandha products like powder, capsules, or drops may trigger allergies.
Ashwagandha allergies are relatively common in those allergic to nightshade and certain grasses. Typical symptoms include:
- Localized rash
- Itchiness
- Chest pain
- Difficulty breathing
- Inflammation
Other Allergens in Ashwagandha Products
Ashwagandha supplements may contain a plethora of different allergens besides ashwagandha.
Some of the best ashwagandha supplements contain black pepper, wheat, ginger, or Rhodiola rosea, all of which can trigger allergies.
To be on the safe side, you should always check the ingredient label before supplementing with this herb.
Factors to Consider When Selecting the Best Ashwagandha Product
Are you wondering how to determine whether an ashwagandha supplement is worth buying? If so, you’re in the right place.
The following section sheds light on specific criteria you should pay attention to when choosing the right formula.
Form and Size
Ashwagandha products come in five different forms—capsules, tablets, gummies, liquid, and powder, each with advantages and disadvantages.
Tablets are generally characterized by long shelf life and the ability to pack higher doses. However, they might be challenging to swallow for some due to their size and texture.
Capsules disintegrate faster than tablets and tend to be more absorbable. However, they might be difficult to swallow. Additionally, they come in fixed dosages (just like tablets) and offer less flexibility in dosing than powder.
Pure ashwagandha powder is an excellent option for those abstaining from pills and tablets. It’s easy to mix with food or a beverage of your choice (e.g., milk, tea, coffee, water, etc.). However, some might find its taste too bitter and off-putting if not masked by other aromas.
Furthermore, you get absolute control over ashwagandha powder dosage. You can easily measure 125 mg, 250 mg, or however little or much you need without risking overdose.
Gummies are the best form of ashwagandha for those who find it difficult to swallow pills and tablets. It’s also an attractive option for those who want to avoid the slightly bitter ashwagandha taste in their drink or food.
Finally, liquid formulas are remarkably easy to administrate. Moreover, they’re the best for those looking for high absorbability.
Concentration
Higher is not always better in terms of ashwagandha concentration, especially since excessive dosages may lead to gastric disturbances.
Ashwagandha concentration in products in our review list ranges from 380 mg to a staggering 5,200 mg per capsule. Therefore, if you require lower concentrations and more control regarding dosing, the powder might be the best form of ashwagandha for you.
Absorption
Not all ashwagandha supplements are equally absorbable. Capsules tend to be more absorbable than tablets. Liquid extracts are the most absorbable form.
Moreover, some products are fortified with agents like black pepper, which multiply absorption exponentially.
Product Purity
Top supplement brands invest much effort to ensure optimal (if not maximal) product purity.
Supplements containing ashwagandha of the best quality (such as those on our reviews list above) usually undergo many processes and tests to ensure quality and lack of harmful substances (e.g., heavy metals, bacteria, and other contaminants).
To ensure the product of your choice is pure, check out the label for third-party purity testing and certifications.
Ingredients
The best ashwagandha supplements are minimal in terms of ingredients. They often contain only pure ashwagandha root powder and sometimes even some other effective herbs such as black pepper (usually included to improve absorption), Rhodiola rosea, turmeric, and ginger.
It’s also important to know the ratio of ashwagandha to other supplement components, such as withanolides.
Dosage
Ashwagandha powder dosage depends on your health condition and goals. Daily doses can range from 125 mg to 5,000 mg and can be taken at once or split into smaller doses throughout the day.
The following table highlights scientifically backed dosages for different health conditions:
| Condition | Dosage |
| Stress and anxiety | 125–5,000 mg |
| High Blood Sugar | 250–3,000 mg |
| Infertility | 5,000 mg |
| Low muscle mass and strength | 500–1,250 mg |
| Inflammation and poor immunity | 250–500 mg (or 12 ml extract) |
| Memory decline | 300–500 mg |
It’s advised to consult with your doctor about the best dosage for optimal results and avoiding side effects.
Supplementation Length
Ashwagandha is generally safe for short-term consumption. However, there’s still enough evidence to describe what long-term supplementation (even using the best ashwagandha products) does to the body.
Research shows that water-soluble components of ashwagandha leave the body within 2–3 days. However, oil-based components are stored up in the fats and remain in the system for about a month.
Ashwagandha build-up can be devastating to your liver, blood pressure, and cortisol levels.
Conclusion
Hopefully, this review and buyer’s guide helped you realize what you should look for supplements and how to choose the best ashwagandha supplement for you among various forms and brands.
Though ashwagandha can be a powerful tool for relieving different ailments, you should bear in mind that it often takes time to show effect. Most importantly, even the best ashwagandha products can’t perform miracles.
And finally, you should always remember to consult a medical professional before introducing this supplement into your daily diet.
FAQ
What is the best brand of Ashwagandha?
According to our reviews list, NutriRise® Ashwagandha Root: 1,300 mg is currently the best ashwagandha brand.
It offers 60 capsules containing 10 mg of organic black pepper each. This ingredient boosts the absorption, making it up to 2,000 times more absorbable than regular ashwagandha supplements.
Furthermore, it’s clinically proven to lower cortisol levels by 30% and promotes better stress relief as it provides four times more withanolide than typical formulas.
What is the most effective way to take ashwagandha?
Ashwagandha comes in various effective forms—powder, capsule, liquid extract, etc. The most effective way to take it depends on your goals and preferences.
For example, if your goal is improved sleep, it’s best to take it at night, preferably with moon milk.
Taking it at any other time of the day won’t significantly reduce its effectiveness. Just make sure you’re taking the correct dose for your condition, you’re consistent in terms of timing, and you’re taking it regularly.
Additionally, if taking ashwagandha in the morning, make sure it’s not on an empty stomach. Take it after breakfast or mix it in with a smoothie or your meal to avoid stomach disturbances.
Is it good to take ashwagandha daily?
Ashwagandha is generally safe for daily use as long as you don’t exceed the recommended daily dosage or recommended consumption periods.
Some reports suggest that you shouldn’t use ashwagandha for longer than three months due to its ability to build up in the body and affect the liver and kidneys.
Does ashwagandha really help?
There are plenty of studies that prove ashwagandha’s health benefits. They indicate you can safely use the best ashwagandha supplement to relieve stress, insomnia, fatigue, moodiness, panic attacks, battle overweightness, etc.
