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90 posts

What Percentage of a Multivitamin Is Absorbed?

  • Don-Pedro Ume, PharmD
  • February 26, 2022
vitamin absorption
Contrary to popular belief, our bodies don't completely absorb all vitamins from a multivitamin supplement. how much do the absord exactly?
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vitamin d foods
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    What Are the Best Vitamin D Foods for the Immune System

    • Dorcas Ayodele
    • February 23, 2022
    Science has revealed the best vitamin D foods that can actually improve the nutritional status of this scarce and essential nutrient.
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    chocolate consumption
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      Which Country Has the Highest Consumption of Chocolate?

      • Don-Pedro Ume, PharmD
      • February 19, 2022
      Chocolate is the most delicious sweet enjoyed around the world. We reveal who enjoys chocolate the most.
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      vitamin b12 foods
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        24 Essential Vitamin B12 Foods

        • Don-Pedro Ume, PharmD
        • February 16, 2022
        Vitamin B12 is often scarce. Luckily, we can replenish it through special vitamin B12 foods. We reveal which foods are exactly.
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        how many vegans are there
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          How Many Vegans Are There in the World?

          • Don-Pedro Ume, PharmD
          • February 11, 2022
          Veganism is exponentially rising in the modern age. We found a way to keep track of all the veganism trends in the world. Check it out.
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          best time to take vitamins
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            What Is the Best Time to Take Vitamins?

            • Don-Pedro Ume, PharmD
            • February 5, 2022
            What can be the best time to take vitamins? Our experts have dove deep into this question and provide you with an answer.
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            vitamin b9 food
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              Vitalizing Vitamin B9 Foods to Boost Your Alertness in 2022

              • Don-Pedro Ume, PharmD
              • January 26, 2022
              Folic acid of Vitamin B9 is the essential nutrient many people take in supplement form. However, what are the best vitamin B9 foods today?
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              vitamin b7 food
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                What Are Vitamin B7 Foods and How Can They Help?

                • Dorcas Ayodele
                • January 12, 2022
                Biotin is a mysterious vitamin: the more you hear about it, the less you know. What is vitamin B& and what are the best vitamin B7 foods?
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                vitamin B6 foods
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                  Vitamin B6 Foods: Nutritious, Delicious, and Energizing

                  • Dorcas Ayodele
                  • December 28, 2021
                  All you ever needed to know about vitamin B6 foods in one comprehensive article. Read about Vitamin B6 uses, benefits, toxicity, and proper dosages.
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