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Blog

111 posts

What Are the Essential Vitamins and Minerals?

  • Don-Pedro Ume, PharmD
  • May 7, 2022
essential vitamins and minerals
There is a lot of talk about vitamins and minerals these days. However, what are the essential vitamins and minerals? Read on and find out.
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the most popular fruit in the world
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    What Is the Most Popular Fruit in the World?

    • Don-Pedro Ume, PharmD
    • May 2, 2022
    Many people ask: What is the most popular fruit in the world? Here, we have an actual answer for you.
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    vitamin c statistics
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      A Guide to 16 Juicy & Fresh Vitamin C Foods

      • Dorcas Ayodele
      • March 25, 2022
      Vitamin c foods are found in abundance. However, it can be a bit challenging to find them in everyday life. For that, consult this free guide.
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      vitamin e food
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        A Comprehensive Guide on the Most Nutritious Vitamin E Foods

        • Don-Pedro Ume, PharmD
        • March 15, 2022
        What are vitamin E foods and how can we find them? Well, take look at our comprehensive guide to find out.
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        cheese consumption per capita
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          Which Country Consumes the Most Cheese per Capita?

          • Don-Pedro Ume, PharmD
          • March 6, 2022
          Cheese industry is experiencing growth, following the rising demand for their main product. Who craves cheese the most?
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          vitamin K foods
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            A Guide to Most Nutritious Vitamin K Foods

            • Dorcas Ayodele
            • March 5, 2022
            We provide a comprehensive guide for finding the most nutritious Vitamin K Foods. Enjoy your healthy meals.
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            vitamin absorption
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              What Percentage of a Multivitamin Is Absorbed?

              • Don-Pedro Ume, PharmD
              • February 26, 2022
              Contrary to popular belief, our bodies don't completely absorb all vitamins from a multivitamin supplement. how much do the absord exactly?
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              vitamin d foods
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                What Are the Best Vitamin D Foods for the Immune System

                • Dorcas Ayodele
                • February 23, 2022
                Science has revealed the best vitamin D foods that can actually improve the nutritional status of this scarce and essential nutrient.
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                chocolate consumption
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                  Which Country Has the Highest Consumption of Chocolate?

                  • Don-Pedro Ume, PharmD
                  • February 19, 2022
                  Chocolate is the most delicious sweet enjoyed around the world. We reveal who enjoys chocolate the most.
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