Fruits are healthy, nutritious, and refreshing. And at the same time, they are important for maintaining a healthy diet. Different fruits can be beneficial as long as you consume them in the right way. In fact, they help protect us against various diseases.
According to research, you can get high quantities of nutrients via fruits. Hopefully, these fruit consumption statistics will help you learn more about the health benefits of fruit and the ways of the global fruit market.
Top 10 Interesting Facts About the Global Fruit Market
- Italy is the leading fruit consumer in the EU.
- China consumes and produces the most fruit out of 154 countries compared.
- Since 2010, the total global fruit market has been growing at an average rate of 40%.
- The tomato is one of the world’s most popular fruits.
- Latvians eat the least amount of fruit.
- Fruit can provide 16% of the recommended fiber intake.
- Eating fruits is the ultimate defense against diseases.
- Bananas account for 30% of the global fruit trade.
- The biggest fruit snack in the world is 300 feet long.
- Naader Rede holds the record for eating 30 bananas in one sitting.
Global Fruit Consumption Statistics
1. Tomatoes are the world’s most popular fruit.
The tomato—though often confused as a vegetable—is, in fact, a fruit. And its essential role in cuisines worldwide makes it the most consumed fruit in the world. Namely, more than 170 million metric tons of tomatoes are grown worldwide. The demand can also be attributed to cultural events like the La Tomatina festival in Spain.
2. Since 2010, the total global fruit market has been growing at an average of 40%.
The rise in awareness of the benefits of a vegan lifestyle has fueled the growth of the global fruit trade. According to recent data on fruit consumption per capita by country, global fruit production grew from 45 to 63 million tons.
3. Global fruit production is growing faster than the human population.
Fruit producers worldwide are fuelling production to keep up with rising demands in the global market. Currently, almost 265 pounds of fruits are available per person globally.
4. The global dried fruit market amounts to $8.94 billion.
Another major contributor to the increasing fruit consumption trend is dried fruit. Contrary to popular belief, they are not unhealthy and are actually quite nutritious. Awareness about their benefits is what fuels their popularity.
5. China consumes and produces the most fruit out of 154 countries compared.
According to a survey of 154 countries, China is the number one fruit consumer in the world. It is also the leading fruit and vegetable producer globally, accounting for 39% of the global production. China’s annual fruit production is above 240.75 million metric tons.
6. Italy is the leading fruit consumer in the EU.
Around 85% of Italy’s population consumes fruit on a daily basis. On average, only 64% of the EU’s population consumes fruit regularly, which makes Italy’s fruit consumption rate even more astounding.
7. Latvians eat the least amount of fruit.
Latvia surpasses all EU countries in terms of low fruit consumption. Only 35% of Latvia’s population eat fruit regularly. Bulgaria and Romania share second place with 37%, which is well below the average of 64%.
8. Southeast Asia is a key player in the global fruit market.
Fruit exports and imports from Southeast Asia have almost doubled in the last 10 years. During this period, China alone imported 6.83 million tons of fruits and exported $7.16 billion worth of fruits. This makes China the number 1 fruit exporter in the world.
9. Low fruit and vegetable consumption is one of the leading causes of death globally.
Inadequate fruit and vegetable consumption is responsible for almost 2.8% (1.7 million) global deaths. Humans consume twice as much of their required protein intake and slack off on fruit and vegetables, thus missing out on other essential nutrients.
Fruit Consumption Statistics US
10. Only 32.8% of Americans eat at least 2 fruit servings daily.
Only 12.2% of American adults consume the recommended daily amount of fruits, and only 32.8% consume the required daily fruit intake. Despite America being one of the largest importers of fruit, the average American’s diet is largely based on protein and lacks adequate fruit intake, which can lead to vitamin deficiencies or micro-nutrient malnutrition.
11. The United States fresh fruit import market grew by 77%.
Over the last ten years, the United States has emerged as a key importer of fresh fruit. The market grew by 77%, importing 3.2 million metric tons of fruits. The rise in fruit intake visible from the American eating habit statistics is partially fueled by the increasingly popular vegan lifestyle.
12. The United States is the leading exporter of dried fruit.
(US Trade Numbers, Statista)
The global dried fruit market is dominated by the United States. The country currently holds 17% of overall market share; however, exports in the first three months of 2020 have declined by 8.75% as compared to last year.
13. Raisins and table dates are the most popular dried fruit in the United States.
Raisins are popular as a food ingredient and as a healthy snack throughout the United States. An important dried fruit consumption statistic is that both raisins and table dates account for over 3 million US dollars’ worth of supply every year.
14. Fruit sales make up 47% of store sales in the United States weekly.
The vegan lifestyle seems to be fuelling the demand for fruits. Changing consumer expectations also seem to be fuelling the desire to purchase fresh produce, leading to the rise in the sales of fruits.
Health Benefits of Daily Fruit Consumption
15. Fruits consumed in moderate amounts provide 16% of the recommended fiber intake and 17% of potassium RDA.
A high-fiber diet can help reduce weight and keep blood sugar in check. Getting adequate potassium is essential for maintaining healthy blood pressure. The two combined with other nutrients can help prevent various diseases. It is proven that moderate but consistent fruit consumption stabilizes the symptoms of diabetes.
16. Eating fruits lowers the risk of cancer.
A study that followed menopausal women found that those who ate up to three servings of fruit in their adolescence had a 25% lower risk of developing breast cancer than those who ate less. The consumption of apples, grapes, oranges, and bananas exhibited the most positive effect.
17. Replacing two servings of starchy vegetables with fruits can lower the risk of heart diseases by 20–25%.
(Consumer Report, Harvard)
High cholesterol levels bring no warning signs. Increased fruit consumption can control blood pressure and triglycerides in the body. Consuming more than five portions of fruit a day can reduce the risk of heart attacks by 25%. People who ate more than eight portions of fruit and vegetables a day were found to be at a 30% lower risk of stroke.
18. Eating 2–3 servings of strawberries per week can delay cognitive aging by 2–3 years.
A 2012 Harvard study indicates that anthocyanins in fruits, especially berries, are incredibly beneficial for the brain. They can keep the memory sharp by reducing inflammation and oxidative stress, both of which are possible causes of cell degeneration.
19. Eating fruits is the ultimate way to prevent many diseases.
(Choose My Plate)
A diet rich in fruits can reduce the risk of cardiovascular diseases, brain damage, eye problems, digestive illnesses, cancer, and diabetes. It also helps keep your weight in check and improves overall skin and hair health. Fruits can also help you dose up on essential vitamins and nutrients.
Facts About the Most Popular Fruits
20. Bananas, apples, grapes, strawberries, and oranges are the 5 most popular fruits in the US.
The majority of the US population consumes these five fruits. According to research by the Produce Marketing Association (PMA), the highest percentage of people regularly buy bananas (75%), apples (73%), grapes (65%), strawberries (63%), and oranges (61%).
21. Bananas account for 30% of the global fruit trade.
Bananas are quite popular worldwide. Not only is this fruit absolutely delicious, but it’s also one of the most nutritious fruits that one can include in their diet. A medium-sized banana has only 105 calories and contains potassium, vitamin B-6, vitamin C, copper, magnesium, and many other nutrients and minerals.
22. China accounts for 51% of global kiwi consumption, amounting to 2.3 million tons annually.
According to recent statistics on fruit consumption by state, China exceeds other countries in terms of kiwi consumption. Italy, which ranks second, consumes only 314,000 tons compared to China’s 2.3 million tons.
China not only consumes the majority of the global kiwi produce, but they also produce the largest share, accounting for 50% of global kiwi production.
23. India is the top producer and exporter of mangoes worldwide.
India is the leading producer of mangoes, accounting for 50% of the global mango production, which amounts to 18 million tons. It’s also the leading exporter of this fruit. However, a halt on exports has significantly affected the mango trade amid COVID-19.
24. The biggest fruit snack in the world is 91.44 m long.
Sunrypeusa broke a world record by creating the world’s longest fruit snack in 2011, a record that they still hold. Over 500 kids tasted the 100% edible sweet. The record-setting event also raised funds for KidSport Canada, which provides kids with opportunities to play organized sports.
25. Naader Rede holds the record for eating 30 bananas in one sitting.
One amazing banana consumption fact is that Naadar Rede holds the world record for eating the most bananas in one sitting, and he’s held this record since 2014. He ate 30 bananas in one go, according to the official banana consumption statistics.
Although bananas are incredibly nutritious, eating this much of them can be harmful to your body, so be sure to control your portions and eat this fruit in moderation.
26. The United States is the leading importer of mangoes.
The United States accounts for almost 20.3% of global mango imports. The country gets its mango supply from Latin America, Mexico, Ecuador, Peru, Brazil, and Haiti, with Mexico being the largest supplier. The country ships almost 80 million boxes of mangoes to the States every year.
What country consumes the most fruit?
Out of 154 countries, China consumes the most fruit. Its total fruit consumption amounts to 28.3% of the global consumption. They also consume the largest amount of kiwi and are leading the global fruit import and export market.
How many servings of fruit should you have per day?
The United States Department of Agriculture suggests consuming five to nine servings of fruit per day. They also recommend including a variety of fruits to gain the maximum amount of nutrients.
How many fruits are there?
There are over 2000 types of fruits in the world. A wide range of fruits is not known to the vast majority of the world. In fact, the Western world is acquainted with a meager 10% of fruit types. In this article, we have covered 26 interesting fruit consumption facts to get you acquainted with the industry.
Though fruit consumption trends vary by country, the benefits of consuming fruits do not. Increasing fruit intake is a must for all those seeking a healthier lifestyle. Substituting one meal of the day with fruits and vegetables can not only benefit the body but also save the environment by reducing the demand for meat.
Increasing fruit intake should be a priority purely because of the countless health benefits it provides. According to the recent fruit consumption statistics, supplementing processed food and fried snacks with healthier alternatives, such as fruits, seems to be the latest trend.